Learn to make the EASIEST home made child meals recipes (Stage 1) to your infant with these tremendous easy no-cook concepts. Plus: I’ve the perfect ideas for making them forward and freezing them so you’ll be able to batch cook dinner and simplify your days!
As a mother to 3 youngsters, I do know firsthand how the urge to make home made child meals may be each thrilling and a bit of daunting. And when you have a busy schedule or different youngsters in the home, discovering the time to truly do it could actually appear not possible. However, there are such a lot of wholesome meals you can remodel into Stage 1 child meals purees with hardly any work or particular tools in any respect!
TIP: I take advantage of a daily blender for all of those recipes, so that you don’t want to purchase a particular child meals maker until you need to.
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Child Meals Recipes for six, 7, and eight Month Outdated Infants
These home made child meals concepts are designed for youthful infants who’re nonetheless consuming thinner purees, however you’ll be able to, in fact, use them for older infants and toddlers, too. Every may be served as is, or you’ll be able to mix a couple of collectively to create new flavors should you’re feeling inventive!
TIP: If you wish to add fats or protein to any of those fruit or veggie purees, merely stir in a bit of yogurt for infants, coconut cream, or Avocado Puree.
Finest Technique to Make Child Meals
I’ve discovered that the best and most approachable option to make child meals is to easily use a blender. With recent components and a bit of water, breast milk, or components to skinny it as wanted, you’ll be able to simply make your child meals with out investing in tools you could not use for very lengthy.
TIP: You’ll need to begin with no less than 1 cup of any base ingredient to make sure that there’s sufficient within the blender to totally mix up.
To make these child meals recipes you’ll want:
- Blender (you could possibly additionally use an immersion blender if yours could be very sturdy)
- Water, components, or breast milk to skinny as wanted
- Knife for chopping produce
- Spoon
- Bowls
- Ice dice tray
- Freezer baggage for storage
- Child meals storage containers
TIP: You can too use one of many finest child meals makers if that simplifies your work.
Stage 1 Child Meals
These child meals are meant for early eaters as they’re usually very skinny and simple for a child to maneuver round of their mouths. I comply with the suggestions to attend till 6 months to begin solids, so I personally don’t fear excessively about this distinction as I like infants to expertise some texture of their purees. (Those you discover on the retailer are low-allergenic meals and are meant for 4+ months.)
Stage 2 Child Meals
These child meals are usually a bit of bit thicker, generally embody a couple of ingredient, and supply a greater variety of components. Most infants are prepared for these types of purees round 7-8 months, or as soon as they’ve mastered thinner purees. (Once more, since I love to do a child feeding method with each child led weaning meals and purees, I don’t fear an excessive amount of about following the calendar to determine when to introduce these.)
TIP: As a backup to my home made child meals, I like the choices from Amara Natural Child Meals (paid affiliate hyperlink) because you merely have to stir it along with breast milk, components, or water and it’s able to serve.
And now, listed below are my 10 go-to home made child meals purees that you simply don’t even have to cook dinner!
1. Avocado Puree
To make avocado puree for a child, you simply want a recent avocado, a blender, and a few lemon juice should you plan to retailer it for later. I generally even do that with only a fork if the avocado is tremendous comfortable! It’s an ideal option to introduce a low-allergenic meals that’s wealthy in wholesome fat.
TIP: Get the total recipe for Avocado Puree.
2. Bean Puree
Child’s early meals don’t must be all one meals group, and beans are an excellent meals to have within the combine. You are able to do this straightforward bean puree with chickpeas, pinto beans, black beans, and even white beans, thinning it as wanted with water, components, or breast milk. It is a nice puree to combine with a bit of candy potato child meals or butternut squash puree.
TIP: Get the total recipe for Bean Puree.
3. Blueberry Puree
Utilizing recent or frozen blueberries, this straightforward berry puree is loaded with recent taste and antioxidants. It’s scrumptious by itself or stirred into plain complete milk yogurt or child oatmeal. (Notice that it thickens up because it sits within the fridge, so that you’ll have to stir it properly to serve.)
TIP: Get the total recipe for Blueberry Puree.
4. Kiwi Puree
With a vibrant taste, this puree is nice for infants who appear to like taste—and it’s a enjoyable one to make and retailer for later. You’ll need to just be sure you select very ripe and candy kiwi and style it earlier than you make the puree to make sure that it’s not too tart. (If it appears tart, you’ll be able to combine it with banana or On the spot Pot applesauce.)
TIP: Get the total recipe for Kiwi Puree.
5. Mango Puree
Utilizing recent or thawed frozen mango, this child puree blends up in seconds. It’s vibrant, flavorful, and an excellent supply of immune-boosting nutritional vitamins. Style your mango to ensure that it’s candy and never too tart. (If it’s tart, you’ll be able to add Applesauce or ripe Banana Puree.)
TIP: Get the total recipe for Mango Puree.
6. Peach Puree
Flip recent or thawed frozen peach slices into a brilliant clean Stage 1 child meals with this straightforward blender methodology. You’ll need to pressure out the pores and skin because it’s onerous to mix up clean, even with a excessive powered blender, however that’s really easy to do! This child meals recipe is a pleasant various to applesauce.
TIP: Get the total recipe for Peach Puree.
7. Whipped Peanut Butter
This may occasionally not have occurred to you, however whipped peanut butter is a good child meals! It is a excellent option to introduce child to peanut butter and to supply it safely thereafter. You simply have to stir water into unsweetened creamy peanut butter till it varieties a whipped consistency like yogurt. It’s clean, not too sticky, and full of protein.
TIP: Get the total scoop on when child can have peanut butter.
8. Pineapple Puree
Mix up recent or frozen pineapple chunks right into a tropical child meals puree that’s clean and creamy. That is yummy by itself or paired with complete milk plain yogurt. Style your pineapple to make sure that it’s not too tart. (If it’s tart, you’ll be able to add Apple Puree or ripe Banana Puree.)
TIP: Get the total recipe for Pineapple Puree.
9. Strawberry Puree
Recent strawberries mix up into a wonderfully clean home made puree with out the necessity for any further liquid. You possibly can serve this as is, or combine with applesauce if desired. The flavour of your berries will decide the flavour of your puree, so you should definitely style them for sweetness.
TIP: Get the total recipe for Strawberry Puree.
10. Banana Puree
Ripe bananas make nice home made child meals with the assistance of only a blender. It is a tremendous easy child meals to make at dwelling, and it’s straightforward to digest as a Stage 1 child meals. Use ripe bananas with brown spots to make sure that the puree tastes candy and is simple for child to digest.
TIP: Get the total recipe for Banana Puree.
Home made Child Meals Storage
The best option to retailer home made child meals is to switch recent purees to an ice dice tray and freeze. As soon as frozen, merely come out the cubes and retailer in labeled freezer baggage for as much as 3 months. These are an ideal option to make it straightforward to ship home made child meals to daycare or to easily get forward for the approaching week.
Often Requested Questions
If you wish to attempt baby-led weaning meals, verify that hyperlink and go for comfortable, however straightforward to carry meals like roasted candy potato sticks and roasted broccoli. You can too use any of those purees on a preloaded spoon.
My child meals chart will assist offer you choices for every month after beginning solids.
You’ll need comfortable, small items of meals that you will discover in my early finger meals for child publish.
Finest Ideas for Success
- Use no less than 1 cup base ingredient to make sure that a blender has sufficient quantity to mix properly.
- Skinny any home made puree with water, components, or breast milk.
- Freeze any child meals you gained’t use inside 3 days in an ice dice tray. Switch frozen cubes into freezer storage baggage for as much as 3 months. Thaw these frozen child meals recipes in an hermetic container within the fridge in a single day earlier than you propose to serve.
- Style all recent meals for sweetness and to make sure that your puree isn’t too tart. To tame tartness, combine any puree with Banana Puree, Avocado Puree, Apple Puree, or Candy Potato Child Meals.
- If you wish to add fats or protein to any of those fruit or veggie purees, merely stir in a bit of yogurt for infants, coconut cream, or Avocado Puree.
- Use breast milk or components instead of the water if desired.
- Combine two purees collectively for extra complicated flavors.
- Add texture to any puree by stirring in child oatmeal or hemp seeds.
- For extra particulars on every of those, discover them right here: Avocado Puree, Banana Puree, Bean Puree, Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peach Puree, Strawberry Puree, Whipped Peanut Butter.
I’d love to listen to your suggestions on this manner of constructing easy child meals, so please remark beneath. I so recognize listening to your expertise with my recipes!
- 1 cup blueberries, diced strawberries, diced peaches (peeled), diced kiwi (peeled), diced pineapple (peeled), diced banana (peeled), diced mango (peeled), diced avocado (peeled), OR beans (rinsed and drained)
- water, components, or breast milk (as wanted)
Forestall your display from going darkish
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Select one fruit, the avocado, or beans and add to a blender.
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If making the puree with blueberries, strawberries, peaches, kiwi, pineapple, mango, or beans, add ¼ cup water and mix, including extra water as desired to make a skinny, very clean puree. If making avocado or banana, simply mix (with out water) till very clean.
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Serve or retailer in an hermetic container for 3-5 days within the fridge, or as much as 3 months within the freezer.
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- Use no less than 1 cup base ingredient to make sure that a blender has sufficient quantity to mix properly.
- Skinny any home made puree with water, components, or breast milk.
- Freeze any child meals you gained’t use inside 3 days in an ice dice tray. Switch frozen cubes into freezer storage baggage for as much as 3 months. Thaw these frozen child meals recipes in an hermetic container within the fridge in a single day earlier than you propose to serve.
- Style all recent meals for sweetness and to make sure that your puree isn’t too tart. To tame tartness, combine any puree with Banana Puree, Avocado Puree, Applesauce, or Mashed Candy Potato.
- If you wish to add fats or protein to any of those fruit or veggie purees, merely stir in a bit of complete milk yogurt, coconut cream, or Avocado Puree.
- Use breast milk or components instead of the water if desired.
- Combine two purees collectively for extra complicated flavors.
- Add texture to any puree by stirring in child oatmeal or hemp seeds.
- For extra particulars on every of those, discover them right here: Avocado Puree, Banana Puree, Bean Puree, Blueberry Puree, Kiwi Puree, Mango Puree, Pineapple Puree, Peach Puree, Strawberry Puree, Whipped Peanut Butter.
Serving: 0.25 cup, Energy: 42kcal, Carbohydrates: 11g, Protein: 1g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 1mg, Potassium: 57mg, Fiber: 2g, Sugar: 7g, Vitamin A: 40IU, Vitamin C: 7mg, Calcium: 4mg, Iron: 1mg
This publish was first printed January 2020.
