Baked Parmesan Hen – The Almond Eater

May 25, 2023

1

Introducing your loved ones’s new favourite meal: Baked Parmesan Hen! This irresistible rooster dinner is golden and tacky on the surface and juicy and tender on the within.

baked parmesan chicken with a bite taken out on a plate with a fork

Golden and crispy Baked Parmesan Hen is the final word household dinner. Juicy rooster breasts are coated in mayonnaise, parmesan cheese, and seasoned breadcrumbs earlier than being baked to crunchy perfection. It’s a comforting and irresistible dinner you may have on the desk in half-hour!

The parmesan cheese within the breadcrumb coating is the key behind this addictive recipe. It provides tacky, salty flavors to each chunk and even enhances the satisfying crunch.

Flip to this straightforward parmesan rooster recipe everytime you want a flavor-packed and comforting meal. It’s the proper protein to pair along with your favourite facet dishes and can even improve a wealthy and creamy bowl of pasta. The entire household will find it irresistible!

Recipe options

A foolproof weeknight dinner that’s able to eat in half-hour!
Baking parmesan-crusted rooster yields crispy, golden outcomes, however with much less oil than the fried model.
Benefit from the rooster as a crunchy predominant protein for dinner or serve it with marinara and mozzarella, a la eggplant parmesan!

Components

Hen breasts – The rooster breasts are sliced in half to assist them prepare dinner to juicy, tender perfection within the time it takes for the breadcrumb coating to brown. Be happy to make use of frozen rooster breasts if that’s all you’ve gotten at house, however keep in mind to thaw them absolutely earlier than slicing and coating them within the breading.

Breadcrumbs – Use store-bought seasoned breadcrumbs or season plain breadcrumbs utilizing the dry seasonings under. Common breadcrumbs or panko breadcrumbs will work.

Dry seasonings – Garlic powder, onion powder, and dried parsley give the rooster’s breadcrumb coating irresistible Italian-inspired flavors.

Parmesan cheese – Shredded parmesan coats the rooster along with the breadcrumbs, giving each chunk a salty, tacky taste that’s utterly addictive.

Mayonnaise – A layer of mayo is brushed over the rooster breasts to lock of their moisture. Use your favourite store-bought mayo or go all out with my paleo and Whole30-compliant avocado oil mayonnaise.

Step-by-step directions

Step 1: Bread the rooster. Add the mayonnaise to a small bowl, and the seasoned breadcrumbs and parmesan right into a second shallow bowl. Brush each side of every rooster breast with the mayo, then dip them into the breadcrumb-parmesan combination.

raw chicken in a bowl with breadcrumbs and cheese

Step 2: Bake. Place the breaded rooster breasts on a wire rack and bake till the rooster is cooked via and the breadcrumbs are golden.

raw chicken breasts coated in cheese and breadcrumbs on a baking sheet

Step 3: Serve. Plate the breaded parmesan rooster breasts along with your favourite facet dishes, and revel in!

baked parmesan chicken breasts on a baking sheet

Ideas and FAQs

To butterfly rooster breasts: Use a pointy knife to fastidiously slice every rooster breast lengthwise. You need to have 4 skinny rooster breasts if you’re carried out.
If the rooster breasts are too thick, lay a sheet of plastic wrap over each and use a meat mallet to pound them to a thinner, even thickness. This may assist them prepare dinner quicker and keep away from burning the breadcrumbs.
For the crispiest baked rooster, bake the breasts on a wire rack on prime of a baking sheet. You too can spray the tops with a light-weight coating of nonstick cooking spray (not an excessive amount of or else the rooster will change into soggy).

Are you able to air fry the rooster as an alternative?

Positive! Place one or two breaded rooster breasts within the air fryer basket, ensuring they aren’t touching one another. Air fry at 400ºF for about 7 minutes, then flip and proceed cooking for an additional 3 to 4 minutes, or till the inner temperature of the rooster reaches 165ºF. Repeat with the remainder of the rooster, then serve.

Is that this recipe gluten free?

Not inherently, no. Nonetheless, you can also make it gluten free by coating the rooster with gluten free breadcrumbs. And whereas I haven’t examined this recipe with something apart from breadcrumbs, almond flour may additionally work nicely as a gluten free and keto-friendly substitute.

How do you serve parmesan rooster?

The crispy parmesan rooster will be served as a predominant protein for dinners with wholesome or comforting facet dishes, like Caesar salad, arugula salad, roasted broccoli, child potatoes, potato wedges, or risotto.

One other nice method to serve the rooster is to slice every breast and prime them on a bowl of creamy pasta, like rooster alfredo or sun-dried tomato pesto pasta. Alternatively, swap the pasta for salad or a grain bowl. The crispy rooster provides a pleasant crunch and additional protein to an in any other case gentle dish.

Lastly, strive the normal route and end the baked rooster with marinara sauce and melted mozzarella cheese, identical to in basic rooster parmesan and eggplant parmesan recipes. Serve with salad or garlic bread on the facet and revel in!

Storage

Fridge: The baked rooster will lose a few of its crispiness after sitting, however you may nonetheless preserve the leftovers wrapped in a layer of foil and an hermetic container within the fridge for 3 to 4 days.

Reheat: To retain its crunch, place the leftover parmesan rooster in a baking dish lined with foil and heat in a 350ºF oven till heated via (about 10 to fifteen minutes).

Extra irresistible rooster dinners to strive

In case you made this recipe, remember to go away a remark and star ranking under. Thanks!