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HomeBudget FoodChild-Accepted Veggie Wrap Recipe | A Thoughts "Full" Mother

Child-Accepted Veggie Wrap Recipe | A Thoughts “Full” Mother

Made with recent, crisp greens, a thick, do-it-yourself ranch unfold, and sharp shredded cheese, these Veggie Wraps are a healthful, simple recipe that will get everybody excited to eat their greens.

Veggie Wrap cut open showing vegetables and ranch.

In case you are searching for a flavorful, vegetable-heavy lunch, these Veggie Wraps must be added to your lunch menu STAT!

With solely minutes of prep, this recipe for Vegetarian Wraps wins over choosy children and choosy adults. From the comfortable wrap to the creamy ranch unfold to the crisp greens, this Veggie Wrap options related flavors to that of Crescent Roll Chilly Vegetable Pizza and is just irresistible.  

The ranch unfold makes this Veggie Wrap a child’s dream come true and the serving of greens makes this recipe a father or mother’s dream come true!

Key Substances

Ingredients for vegetable wrap labeled on counter.
  • Wraps: For the bottom of this vegetable wrap use a flour tortilla, gluten-free tortilla, lavish bread, or naan wrap.
  • Ranch Seasoning: I like to recommend utilizing do-it-yourself ranch seasoning to manage sodium and omit MSG and added preservatives. You probably have all of the substances available to whip up this staple spice combine. After all, be at liberty to make use of your favourite packaged ranch seasoning combine. 
  • Greek Yogurt: You should definitely use plain Greek yogurt for the ranch base. It is stuffed with protein and is a tangy, thick clean canvas, which lends itself to the ranch base. Rather than the yogurt, you need to use bitter cream.
  • Cream Cheese: Use common or reduced-fat cream cheese, not fat-free cream cheese for the perfect outcomes. Make sure your cream cheese is at room temperature to make the method of blending
  • Greens: You need to choose sturdy greens that do have quite a lot of moisture content material. My private favourite veggies to make use of for these wraps are carrots, seeded cucumber, broccoli florets, and bell peppers.
  • Cheese: End the flavors of those wraps by including shredded sharp cheddar or Colby Jack cheese to the wraps.

The right way to Make Do-it-yourself Veggie Wraps

  • In a small bowl, put together the ranch unfold by mixing collectively softened cream cheese, Greek yogurt, and ranch seasoning till all the things is properly integrated and creamy.
Bowl of ranch spread next to wraps and carrots.
  • Unfold a few tablespoons of the ranch unfold on every wrap leaving ¼ inch border alongside the perimeters.
  • Sprinkle the unfold with shredded cheese to cowl. 
  • Add the greens, evenly dispersed over the wrap. 
  • To fold the veggie wrap, fold within the sides of the tortilla after which roll from the underside up.
Collage of 4 pictures making veggie wrap.
  • Slice the wrap in half and serve.

Suggestions for the Finest Veggie Wraps

  • Select your greens properly. Soggy substances will end in soggy wraps. Due to this fact be selective together with your greens and select greens with low moisture content material. Do not use tomatoes should you aren’t serving your wrap instantly. Use seedless cucumbers or take away the seeds from cucumbers to maintain the moisture content material low. 
  • Don’t overdo it! Select just a few greens to make use of in your wrap, however do not overload your veggie wrap. Utilizing too many greens, as scrumptious as they appear, could cause your wrap to interrupt. 
  • Get artistic. Add sprouts, spinach, sliced cabbage, or olives to your wrap. 
  • Make it dairy-free. Exchange the ranch wrap with mashed avocado or hummus and skip the cheese for a scrumptious vegan-friendly veggie wrap.

Serving Strategies

Veggie Wraps make an incredible different to a sandwich for lunches. They are often served instantly or wrapped tightly in plastic wrap and saved within the fridge for as much as 24 hours earlier than serving. Simply keep in mind do not add soggy substances, corresponding to tomatoes, should you aren’t serving these wraps instantly.

And whereas these wraps are excellent for lunches, you can even decide to slice the veggie wraps into pinwheels and serve them as an appetizer.

Extra Child-Pleasant Lunch Recipes

In case you loved these easy Vegetable Wraps, I’d love so that you can depart a remark and assessment under.

Veggie Wrap cut open showing vegetables and ranch.

Vegetarian Wraps

Made with a creamy ranch unfold, crisp greens, and sharp shredded cheese, this Veggie Wrap makes a easy, but scrumptious lunch.


Course: Important Course

Delicacies: American

Prep Time: 10 minutes

Whole Time: 10 minutes

Servings: 8

Energy: 274kcal

Prevents your display screen from going darkish whereas making ready the recipe.


  • Cream the yogurt, cream cheese, and spices for the ranch seasoning collectively till creamy.

  • Unfold a skinny layer of the ranch unfold evenly over every wrap, leaving a ¼ inch border across the edges.

  • Sprinkle cheddar cheese evenly over the ranch unfold. Add the greens, evenly dispersed over the wraps.

  • To fold the veggie wrap, fold within the sides of the tortilla after which roll from the underside up.

  • Serve veggie wrap instantly or wrap tightly in plastic wrap retailer for as much as 24 hours within the fridge.


Wraps: For the bottom of this vegetable wrap use a flour tortilla, gluten-free tortilla, lavish bread, or naan wrap. Use 8 small wraps or 4 giant wraps (like lavish bread and slice in half to serve.)
Vegetable Choices: It’s best to make use of crisp greens for these vegetable wraps, as softer greens could cause these wraps to get soggy. Keep away from including tomatoes, cucumbers which have NOT been deseeded, peas, and many others
Greek yogurt: Rather than the yogurt, use bitter cream. 
In case you are Vegan or Dairy-Free, use mashed avocado rather than cream cheese and yogurt. Add the ranch seasoning and 1 teaspoon of recent lemon juice to the avocado combination and unfold on the wrap as directed, omitting the shredded cheese from the recipe as properly. 


Energy: 274kcal | Carbohydrates: 48g | Protein: 11g | Fats: 3g | Saturated Fats: 1g | Ldl cholesterol: 1mg | Sodium: 522mg | Potassium: 250mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3875IU | Vitamin C: 3.7mg | Calcium: 134mg | Iron: 1.9mg

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This submit was initially printed in 2017 however has been up to date with new images in 2022.



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