Thursday, August 11, 2022
HomeRaw FoodChilled Summer time Mango Soup - Olivia Budgen

Chilled Summer time Mango Soup – Olivia Budgen

chilled summer mango soup

This chilled summer time mango soup is a tasty refreshing recipe good for the hotter summer time days. The addition of cauliflower offers this soup a scrumptious creamy texture. Cauliflower has a considerably impartial flavour, subsequently it’s nice so as to add to dishes to spice up their vegetable content material with out effecting the style. These components create an sudden, but pleasantly shocking end result. The mango additionally contributes to the creamy texture and is what offers this soup its stunning, deep, vibrant orange color.

Versus a cooked soup which creates warmth within the kitchen and may take fifteen minutes to make, this uncooked soup takes round 5 minutes and no range is required, which is what you need on a sizzling day. You’ll be able to serve this as a aspect dish for 2 individuals alongside a heartier plant-based salad or different meal. Or it may well function a foremost meal all by itself. You’ll be able to eat it right away, or you possibly can pop it within the fridge for an hour or so earlier than serving for a really chilly soup. It should additionally retailer it within the fridge for a few days.

chilled summer mango soup

As with every recipe, however notably uncooked ones, it’s vital to make use of contemporary and ripe components. In case you use even barely underripe tomatoes or mangoes, for instance, the style will find yourself being pretty boring. Whereas correctly ripened components will end in a scrumptious wealthy flavour.

I used to like cooked soups and have loved getting artistic within the kitchen making raw variations. So in the event you get pleasure from this one ensure to strive my detoxifying inexperienced soup too.

chilled summer mango soup

bowls of mango soup

Chilled Summer time Mango Soup

Olivia Budgen

This mango soup is nice, spicy and an ideal filling recipe for the hotter months. The addition of cauliflower makes it clean and creamy.

Prep Time 5 minutes

Complete Time 5 minutes


  • 1 medium mango
  • 2 medium tomatoes
  • 1 cup cauliflower florets
  • 1 small garlic clove
  • 1 inch ginger
  • 1 juiced orange
  • 3/4 cup water
  • 1/4 tsp paprika
  • 1/2 tsp cumin
  • 1 pinch chilli


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