Hen Brussels Sprouts Salad

This Whole30-friendly Hen Brussels Sprouts Salad is a straightforward recipe to meal prep for lunches for the week. Made with hen, brussels sprouts, bacon, and avocado, it is loaded with protein and fiber and is extremely tasty.

Oh how I am keen on brussels sprouts, which is why I am sharing this straightforward hen brussels sprouts salad. I am all the time looking for a wide range of meals to prep for lunch, and this brussels sprouts salad matches the invoice!

Although I am not doing a Whole30, I do are inclined to really feel higher once I’m consuming much less gluten/dairy/sugar, which is one more reason why this hen brussels sprouts salad is ideal. Plus, it is drizzled in a zesty avocado sauce that pairs effectively with the opposite substances. 

When you’re a fan of my spicy avocado dressing or my brown butter brussels sprouts salad, then you must do this recipe! 

Recipe options

• A easy protein-packed and nutrient-dense salad that occurs to be gluten free, dairy free and whole30-friendly.
• Simple to meal prep so you may have lunches able to go.
• A non-boring, flavorful technique to eat brussels sprouts.

Substances

This record is to offer additional clarification on just a few of the substances. The complete ingredient record is beneath within the recipe card.

Brussels sprouts – Save time by buying bagged shaved brussels sprouts! Or, if you cannot discover any, merely shave the brussels sprouts in your meals processor. 

Bacon – Ideally thick reduce bacon, as you may wish to use the rendered fats to prepare dinner the sprouts, and thick reduce usually comprises extra fats. 

Garlic – Contemporary garlic cloves are the way in which to go over garlic powder. 

Hen – For added protein, and it helps to make this salad a filling lunch possibility. Use this information for find out how to make shredded hen (hyperlink) with hen breasts, or just use a store-bought rotisserie hen.

Avocado – Provides wholesome fat and a creaminess to this salad recipe.

Directions

Step 1: Prepare dinner the hen. If you have not already, prepare dinner the hen nevertheless you want, both on the range, within the prompt pot or by boiling it. When you’re utilizing store-bought cooked hen, skip this step. 

Step 2: Prepare dinner the bacon. Subsequent, add the chopped bacon to a big, deep skillet and prepare dinner it over medium warmth till it is crispy. Take away it with a slotted spoon and switch to a paper towel-lined plate. 

Step 3: Add the brussels sprouts. There ought to be a very good quantity of bacon fats within the skillet, but when not, add one tablespoon of olive oil. Then, add the shaved brussels sprouts, together with a big pinch of salt, and sauté till gentle and a bit crispy. Over the last minute or two, add the garlic and sauté till aromatic, about 1 minute. 

Step 4: Make the dressing. Whereas the sprouts are cooking, make the avocado sauce. Merely add all substances to a small blender or meals processor and pulse till clean. 

Step 5: Mix. Add the bacon and shredded hen again to the skillet and toss to mix. Switch to a serving bowl or platter, then add the diced avocado. Pour a few of the dressing over prime and toss to mix. Get pleasure from! 

Suggestions and FAQs

• If you’d like this to be a bit spicy, maintain the seeds within the jalapeño.
• Wait so as to add the diced avocado and dressing till you are able to eat/serve; in any other case, the avocado could brown.
• Save time by prepping the dressing as much as 5 days forward of time and storing it within the fridge till you want it. Simply know that it’s going to thicken a bit the longer it sits, so chances are you’ll want so as to add some water to skinny it out. 

Can I add the rest to this salad?

In fact! I created this recipe to be Whole30-approved, that means no gluten, dairy or sugar. However, for those who do not want it to be, you would strive including:

• Cubed cheddar cheese or cojita cheese
• Roasted candy potatoes
• Canned black beans
• Grape tomatoes

Storage

Fridge: Retailer leftovers in a sealed container for as much as 5 days. NOTE: wait so as to add the diced avocado and dressing till you are able to eat this salad.

When you made this recipe, make sure you go away a remark and star ranking beneath. Thanks!

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Hen Brussels Sprouts Salad

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This Whole30-friendly Hen Brussels Sprouts Salad is a straightforward recipe to meal prep for lunches for the week. Made with hen, brussels sprouts, bacon, and avocado, it's loaded with protein and fiber and is extremely tasty.

Course lunch, Salad

Delicacies brussels sprouts, hen, salad

Weight loss plan Gluten Free

Key phrase hen brussels sprouts salad

Prep Time 10 minutes minutes

Prepare dinner Time 20 minutes minutes

Whole Time 30 minutes minutes

Servings 6

Energy 368kcal

Creator Erin

Substances

for the dressing:

• 1 avocado
• ½ cup cilantro
• ¼ cup mayo
• 1 jalapeno chopped and seeds eliminated (avoid wasting seeds if you would like spicy)
• 2 garlic cloves
• ¼ teaspoon salt plus extra to style
• 2 tablespoon juice from 1 lime
• ½ cup water

For the salad:

• 24 oz. brussels sprouts shaved
• 4 slices thick reduce bacon chopped
• 1 massive garlic clove chopped
• 2 hen breasts cooked
• 1 avocado diced

US Customary – Metric

Directions

• When you haven’t already, prepare dinner the hen utilizing certainly one of these strategies. Or, for those who’re utilizing a store-bought rotisserie hen, skip this step.
• Subsequent, add the bacon to a big, deep skillet and prepare dinner over medium warmth till crispy; take away with a slotted spoon and switch to a paper towel-lined plate.
• To that very same skillet, add the brussels sprouts, together with a big pinch of salt, and prepare dinner them within the bacon grease. NOTE: chances are you’ll want so as to add a tablespoon of olive oil to the skillet through the cooking course of.
• Whereas the sprouts are cooking, make the dressing: add all substances to a small blender or meals processor and pulse till clean; put aside.
• As soon as the sprouts are cooked, add the garlic and sauté till aromatic, about 1 minute.
• Add the bacon again into the skillet, together with the hen and stir to mix.
• Switch the salad to a serving platter or into a big bowl, then add the avocado, pour a few of the dressing over prime and toss to mix. Get pleasure from!

Notes

*Energy are per serving and are an estimation. 

*Salad ought to maintain for as much as 3 days in an air tight container within the fridge.

Vitamin

Serving: 1g | Energy: 368kcal | Carbohydrates: 18g | Protein: 24g | Fats: 24g | Saturated Fats: 5g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 12g | Trans Fats: 0.05g | Ldl cholesterol: 66mg | Sodium: 455mg | Potassium: 1116mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1107IU | Vitamin C: 108mg | Calcium: 66mg | Iron: 2mg

UPDATE NOTE: This recipe was initially revealed in January 2019. It was up to date with new textual content and photographs in April 2025.