Saturday, August 13, 2022
HomeBudget FoodHydrate and Stretch this Summer time!

Hydrate and Stretch this Summer time!

Summer time is in full swing and my children are busy with sports activities camps and day camps. My son is doing a energy and conditioning camp and the primary day after camp his legs had been sore! I inspired him to do some leg stretches to assist loosen them up. I obtained to considering there are many actions we do through the summer season that may make our legs a bit sore. Going for hikes, driving bikes, taking part in sports activities, strolling whereas sightseeing on trip and extra! A brand new bodily exercise video we’ve got on Spend Sensible. Eat Sensible. that may be useful when you may have sore legs is our Decrease Physique Stretch. It may be executed as a standalone stretch or executed when the physique is warmed up for a deeper stretch.

One other factor to be conscious of through the summer season is staying hydrated. My daughter is doing a day camp for a number of weeks this summer season they usually spend more often than not outdoors. She takes a water bottle along with her to drink all through the day. Along with carrying a water bottle, listed below are a number of extra suggestions for staying hydrated:

  1. Drink a glass of water very first thing within the morning. Make it a behavior to drink a glass of water whenever you first get up within the morning.
  2. Taste your water. Add some lemon slices to your water or use frozen fruit as ice cubes.
  3. Take water breaks. Set a timer to remind you to take a break and drink water all through the day. Should you stand up and transfer on the similar time you’ll get each a bodily exercise break and a water break!
  4. Eat your water. Along with ingesting water, eat meals which can be excessive in water together with cucumbers, watermelon, cantaloupe, spinach, strawberries, peaches and bell peppers.

I hope you’re having fun with your summer season!

Jody Gatewood

Jody Gatewood is a Registered Dietitian who enjoys spending time within the kitchen baking and getting ready meals for her household. She does a number of meal planning to remain organized and feed her household nutritious meals.

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