Friday, August 12, 2022
HomefoodMexican Salad {Vegetarian with Lime Dressing} –

Mexican Salad {Vegetarian with Lime Dressing} –

With a creamy lime dressing, tender roasted candy potatoes, and different wholesome components, this simple Mexican Salad recipe is (actually) the salad of my desires!

Pin this recipe on Pinterest to avoid wasting for later

Pin It!

Final evening, I dreamed a couple of salad.

Actually, Erin? You dream a couple of salad of all issues?

Effectively, let me let you know, in case you dreamed concerning the BEST Mexican salad loaded with jalapeño, crushed corn chips, and a zippy lime dressing that makes each forkful extra charming than the final, you may simply want you dreamed about salad too.

Crisp, flavorful, and filling, this simple Mexican salad recipe is the right mix of textures and taste (like this Mexican Pasta Salad).

After making an attempt it as soon as, I promise it is going to grow to be the salad you not solely dream about by evening but in addition inflict daydreams of far-off white sandy seaside holidays (with a Skinny Margarita in hand) as your polish off each final chew.

A healthy Mexican salad without corn and traditional flavors from black beans, jalapeno, corn chips, and cilantro lime dressing

5 Star Evaluation

“We made this Mexican salad for a household birthday dinner and it was successful! We will certainly be making this salad typically.”

— Marie —

Find out how to Make Mexican Salad

This contemporary tackle a conventional Mexican salad retains core Mexican flavors and components however provides them a healthful spin (like this standard Taco Skillet).


Make this recipe your individual with a customized medley of greens. For suggestions and seasoning recommendations, take a look at my final information to Oven Roasted Greens.

The Substances

  • Candy Potatoes. Full of fiber, vitamin A, and vitamin C, candy potatoes maintain this salad filling and satisfying whereas including a beautiful sweetness to distinction the spicy notes of this salad.
  • Spices. A conventional mix of Southwest flavors, together with cumin and chili powder, completely seasons the candy potatoes. (I exploit the same seasoning for this Candy Potato Black Bean Salad.)
  • Romaine. My choose for a hearty salad inexperienced that received’t overtake different components. It has a gentle taste that permits the opposite components to shine whereas including a pleasant crunch to each chew.

Market Swap

You’ll be able to swap the romaine for a unique salad inexperienced of your alternative. Child spinach, blended discipline greens, or chopped kale are different nutrient-dense choices.

  • Black Beans. Lends this vegetarian Mexican salad (and this Black Bean Corn Salad) further fiber and loads of plant-based protein.
  • Tomatoes. For shade, moisture, and conventional Mexican aptitude.
  • Jalapeño. Kick up the warmth.

Ingredient Observe

Take away the seeds and membrane from the pepper for a extra delicate Mexican salad. You might also omit the jalapeño completely in case you’re significantly delicate to spicy meals.

  • Cilantro. For freshness and genuine Mexican taste.
  • Creamy Lime Dressing. Made with creamy Greek yogurt, loads of lime juice, and a little bit of garlic and cumin for depth, it’s the right end for this wholesome Mexican salad bowl.

Substitution Tip

The dressing from this Grilled Corn Salad is one other glorious Mexican-inspired salad dressing choice to contemplate for this salad.

  • Pepitas. Contribute wholesome fat and a satisfying crunch.

Non-compulsory Mexican Salad Topping Concepts

End this salad with a number of of the next toppings to make it your individual:

  • Corn. Corn is a traditional ingredient in lots of conventional Mexican salad recipes (and Mexican Corn Dip). Be happy to toss it in right here too. You should use grilled, canned, or frozen (and thawed) corn.
  • Cheese. Feta, goat cheese, and queso fresco are my private faves. Shredded cheddar or pepper jack would, after all, be scrumptious decisions too.
  • Avocado. For extra creaminess and an additional dose of wholesome fat. You could possibly additionally add a dollop of my Greatest Guacamole Recipe.
  • Tofu. For some further plant-based protein, prime the salad with the sautéed tofu from this recipe for Tofu Tacos.
  • Grains. Add cooked quinoa, bulgur, or farro to show this right into a hearty Mexican salad bowl.

The Instructions

roasted sweet potatoes on a sheet pan is a fun twist on traditional Mexican salads
  1. Roast the candy potatoes.


Be certain that to do that step first. Whereas they roast, you possibly can wash and chop the opposite Mexican salad greens whereas the candy potatoes cook dinner.

  1. Whisk collectively the creamy lime dressing components. Add the lettuce to a bowl and toss it with a little bit of dressing. Add the remainder of the components to the bowl, toss, then drizzle on extra dressing.
  2. Prime with tortilla chips and different optionally available toppings. ENJOY!
The BEST Mexican salad for a crowd with lettuce, beans, sweet potatoes, and cilantro lime dressing

Storage Ideas

  • To Retailer. Place Mexican salad in an hermetic storage container for as much as 3 days. If doable, retailer your dressing in a separate container and your tortilla chips at room temperature.

Meal Prep Tip

For a Mexican salad jar that’s excellent for on-the-go lunches:

  • Put together all components of the Mexican salad, however don’t add the dressing or tortilla chips to the opposite components.
  • Drizzle the dressing over the underside of a big container or particular person mason jars.
  • Add the salad components on prime.
  • Place your required quantity of tortilla chips in a ziptop bag, and retailer outdoors of the fridge till serving.
  • When able to take pleasure in your Mexican salad jar, shake up the ready container to toss the components with the dressing. Sprinkle together with your tortilla chips, and luxuriate in!

Make Forward

  • Possibility 1. You’ll be able to prep all components (besides the tortilla chips) and maintain them separate or blended collectively. Put together the dressing, however go away it off the Mexican salad for now. I like to recommend ready so as to add the creamy lime dressing till just a few hours earlier than you serve it and ready so as to add the tortilla chips till simply earlier than serving, so that they keep crunchy.
  • Possibility 2. Simply toast your pepitas and roast the candy potatoes forward of time. Retailer the candy potatoes within the fridge for as much as 3 days and pepitas at room temperature. Having these two components prepared and on-demand cuts down the prep time for nights whenever you’re in a rush.
A healthy Mexican Salad bowl with lettuce, beans, tomatoes, avocado, and corn chips and other traditional flavors

What to Serve with Mexican Salad

Really helpful Instruments to Make this Recipe

  • Sheet Pan. For toasting, roasting, baking, and all the things in between!
  • Chef’s Knife. A pointy knife for chopping components is a must have instrument for any kitchen.
  • Serving Bowl. This magnificence will flip this recipe right into a show-stopping centerpiece if making this Mexican salad for a crowd.

The Greatest Knife Set

This 18-piece knife set is properly balanced, has ergonomic handles, and is made with top quality chrome steel.

A healthy Mexican salad bowl with lettuce, beans, tomatoes, avocado and tortilla strips

Did you make this recipe?

Let me know what you thought!

Go away a ranking under within the feedback and let me know the way you appreciated the recipe.

Oh, Mexican salad, you might be what salad desires (or typical Erin desires) are manufactured from!

Often Requested Questions

How Can I Make Mexican Salad Vegan?

To make this simple Mexican salad recipe vegan, omit the cheese as a topping or swap it to your favourite vegan-style cheese shreds. When making the dressing, swap the Greek yogurt to your favourite plain dairy-free yogurt.

Can I Make The Mexican Salad Dressing With out Garlic?

Certain! Whereas I’ve not tried the dressing with out garlic earlier than, chances are you’ll actually omit it from the recipe if that’s your desire. The flavour shall be a bit totally different however scrumptious nonetheless, I’m positive.

For the Salad:

  • 1/4 cup uncooked pepitas
  • 2 medium candy potatoes peeled and chopped into 1-inch chunks (about 2 kilos or 5 cups uncooked or 3 1/3 cups roasted)
  • 2 tablespoons further virgin olive oil
  • 3/4 teaspoon floor chili powder
  • 1/2 teaspoon floor cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1 massive head romaine lettuce chopped (about 6 cups)
  • 1 pint cherry tomatoes halved
  • 1 can reduced-sodium black beans (15 ounces) drained and rinsed
  • 1 small jalapeño* thinly sliced (about 1/4 cup)
  • 1 small bunch radishes thinly sliced (about 1 cup)
  • 1/4 cup chopped cilantro packed
  • Crumbled feta cheese or goat cheese, or queso fresco (optionally available, for serving)
  • Tortilla strips or crushed chips (optionally available, for serving)
  • Sliced avocado (optionally available, for serving)

For the Dressing:**

  • 2/3 cup nonfat plain Greek yogurt
  • 2 tablespoons further virgin olive oil
  • Zest and juice of 1 medium lime (about 1 teaspoon finely grated lime zest, plus 2 tablespoons contemporary juice)
  • 1 clove minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon floor cumin

  • Preheat the oven to 325 levels F. Unfold the pepitas in a single layer on an ungreased baking sheet. Place within the oven and toast till the pepitas flip darker (they’re going to be a deep goldish brown) and are aromatic, about 8 to 10 minutes. Take away from the oven and thoroughly switch the pepitas to a small plate or bowl. Put aside. Improve the oven temperature to 450 levels F.

  • On a rimmed baking sheet (I exploit the identical one I toasted the pepitas on to avoid wasting a dish; simply brush it off first), toss candy potatoes with the olive oil, chili powder, cumin, smoked paprika, and salt till evenly coated. Unfold into a good layer and roast till browned and tender, 20 to 22 minutes, stirring as soon as midway by way of. Let cool barely.

  • In the meantime, whisk collectively the dressing components: Greek yogurt, olive oil, lime zest and juice, garlic, salt, and cumin. Style and alter seasoning as desired. The dressing ought to style very brilliant and limey—its taste will mellow as soon as tossed with the opposite components.

  • In a big bowl, place the chopped romaine hearts. Drizzle with about 1/4 cup of the dressing and toss to moisten.

  • Add the candy potatoes, beans, jalapeno, radish, and cilantro, then drizzle on one other 1/4 cup of dressing. Toss to coat. Sprinkle with tortilla strips. Take pleasure in, with further dressing as desired.

  • *JALAPENO NOTE: For a extra delicate salad, you possibly can take away the seeds and membrane from the pepper if desired. You might also omit the jalapeno completely in case you’re significantly delicate to spicy meals.
  • **DRESSING NOTE: This recipe yields about 3/4 cup of dressing. Leftover dressing will be refrigerated for as much as 3 days in an hermetic storage container.
  • MAKE IT VEGAN/DAIRY FREE: Swap a non-dairy yogurt for the Greek yogurt or use the dressing from this Grilled Corn Salad as an alternative; omit the cheese.
  • TO STORE: Mexican salad could also be saved in an hermetic storage container for as much as 3 days. If doable, retailer your dressing in a separate container, and maintain your tortilla chips outdoors of the fridge to maintain crisp.
  • TO MAKE AHEAD: You’ll be able to prep all of the components for the salad (besides the tortilla chips) and maintain them separate or combine them collectively. Put together the dressing, however retailer it individually from the Mexican salad components. I like to recommend ready so as to add the creamy cilantro lime dressing till just a few hours earlier than you serve it and ready so as to add the tortilla chips till instantly earlier than serving, so that they keep crunchy.
  • See the total weblog publish above for extra recommendations on making this Mexican salad for meal prep!

Serving: 1(of 6); about 2.75 cups with out optionally available toppingsEnergy: 262kcalCarbohydrates: 33gProtein: 10gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 0.003gLdl cholesterol: 1mgPotassium: 760mgFiber: 8gSugar: 6gVitamin A: 11718IUVitamin C: 28mgCalcium: 93mgIron: 3mg

Be part of right now and begin saving your favourite recipes

Create an account to simply save your favourite tasks and tutorials.


Associated Recipes

For extra enjoyable variations on conventional Mexican salads, strive certainly one of these different south-of-the-border salad recipes:



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments