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Salmon Tikka Masala – Skinnytaste

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This scrumptious Salmon Tikka Masala, an Indian-inspired dish is simmered in a creamy tomato sauce with coconut milk and spices, excellent served with naan, roti, or over rice.

Salmon Tikka Masala
Salmon Tikka Masala

This scrumptious dish will also be made with hen, fish or tofu because the sauce is flavorful and is the star of the dish. I’ve made an analogous dish, Instantaneous Pot Rooster Tikka Masala with Cauliflower and Peas within the stress cooker however I beloved this salmon model made in a skillet, the sauce comes out a lot thicker on the range. Salmon is my favourite fish and I attempt to incorporate it in my weight loss program a number of days per week. Right here’s extra of my favourite Indian recipes embrace Salmon Coconut Curry, Instantaneous Pot Indian Rooster Pulao, and Indian Shrimp Curry.

Salmon Tikka Masala

You’re in all probability extra acquainted with hen tikka masala, considered one of America’s hottest Indian dishes, which originated in England. Properly, I attempted it with salmon, and it was fantastic! I used a contact of canned coconut milk rather than heavy cream to make the sauce creamy and dairy free.

What does salmon tikka masala include?

Though the ingredient checklist might look lengthy, it’s principally spices, which I all the time have available for when I’m craving Indian meals.

  • Salmon: skinless salmon filets, reduce into 4 items. You need to use frozen wild-caught fish if you happen to don’t have recent.
  • Spices: Contemporary grated ginger, turmeric, garam masala, coriander, cumin, cayenne, cardamom, salt
  • Aromatics: Garlic and onion sauté in butter or ghee with the spices.
  • Sauce: Canned petite diced tomatoes (You can too use common measurement diced tomatoes) and full-fat canned coconut milk
  • Herbs: Garnish with recent cilantro.

How one can Make Salmon Tikka Masala

Salmon tikka masala is less complicated to make than you would possibly assume. A lot of the cooking time is hands-off whereas the sauce and salmon simmer.

  1. Salmon: Season the salmon with salt and turmeric.
  2. Sauté: Soften the ghee or coconut oil in a skillet, add onion, garlic, ginger, and all of the tikka masala spices. Cook dinner for about 5 minutes till aromatic.
  3. Mix: Switch the combination to a blender with the tomatoes and mix till clean. Return to the skillet and season with salt.
  4. Simmer: Simmer the tomato combination on low for 15 to twenty minutes. Stir within the coconut milk and add the salmon, turning evenly to coat. Simmer to a mild boil and prepare dinner for a couple of minutes till the salmon is absolutely cooked.

Indian Salmon RecipeFish Tikka Masala

Extra Salmon Recipes You’ll Love:

Salmon Tikka Masala  


283 Cals
30 Protein
8.5 Carbs
14 Fat

Prep Time: 15 minutes

Cook dinner Time: 30 minutes

Whole Time: 45 minutes

Salmon Tikka Masala is a scrumptious Indian-inspired dish in a creamy tomato based mostly sauce made with coconut milk and spices, excellent served with naan, roti, or over rice.

  • 1 1/2 teaspoon kosher salt
  • 1 1/2 lbs skinless salmon fillet, reduce into 4 items
  • 1/2 tablespoon ghee , or coconut oil to make it DF, W30
  • 1/2 small onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 3/4 teaspoon turmeric, divided
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon floor coriander
  • 3/4 teaspoon cumin
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon floor cardamom
  • 1 cup canned petite diced tomatoes
  • 4 tablespoons full fats canned coconut milk*, shake nicely
  • 1/4 cup recent cilantro leaves, for serving
  • Season salmon with 1/4 teaspoon salt, 1/4 teaspoon turmeric.

  • Soften ghee or oil in a medium skillet over medium warmth, add onion, garlic, ginger and 6 spices (from turmeric to cardamom) and saute till the greens are mushy and the spices are aromatic, about 5 minutes.

  • Switch to a blender together with tomatoes and mix till clean, pour again into the skillet and season with 1/2 teaspoon salt, simmer coated on low warmth 15 to twenty minutes, till the flavors meld.

  • Stir in coconut milk and add the salmon, turning to evenly coat.

  • Simmer to a mild boil and prepare dinner 2 to three minutes, till the salmon is cooked by means of.

  • Serve garnished with cilantro.

*test labels for whole30compliant

Serving: 1piece salmon, 1/2 cup sauce, Energy: 283kcal, Carbohydrates: 8.5g, Protein: 30g, Fats: 14g, Saturated Fats: 5g, Ldl cholesterol: 82mg, Sodium: 500.5mg, Fiber: 1.5g, Sugar: 3.5g

Key phrases: Indian Salmon, Salmon tikka masala, tikka masala



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