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Selfmade All-Pure Vapor Rub with Child-Protected Choices

This Selfmade Vapor Chest Rub is an reasonably priced, simple recipe that is made with all pure components. It relieves discomfort related to stuffy noses, coughs and chest congestion, so that you and your loved ones can really feel higher quick and everybody can get a greater evening’s sleep.

homemade vapor rub in small glass jar with essential oils and thermometer in background

Most of us know the soothing odor of Vicks from when mother introduced it out throughout chilly and flu season. The menthol scent principally form of makes you’re feeling higher simply smelling it. What you may not know, nonetheless, is that the components in business vapor rubs, whereas not tremendous poisonous, will not be one of the best.

Fortunately, this selfmade vapor rub recipe works simply in addition to “the true factor” and there and that I’ve made positive to share security choices for even babies too.

Making your individual pure merchandise is nice since you possibly can customise them as wanted whereas selecting higher choices for components than what’s utilized in most over-the-counter merchandise.

Our DIY Chest Rub Expertise

One evening, our youngest son’s nostril was utterly stuffed up. It was allergy season, so a little bit of sniffling was regular, however a fully-clogged nostril was not.

He was fairly depressing.

I reached for my trusted saline nasal spray and inspired plenty of nostril blowing, however he nonetheless could not breathe nicely.

Fortunately, I remembered seeing on-line that Selfmade Vapor Rub was certainly a factor. I used to be decided to determine this out, and quick.

I shortly experimented, whipped up a batch of this rub and rubbed some on my son’s chest.

About ten minutes later, he was asleep :-).

Is Vicks Vapor Rub Protected?

The reality is– retailer purchased Vapor Rub is not nice, but it surely’s undeserving of a hazmat swimsuit both.

In comparison with spraying glyphosate in your weeds (it has been closely linked to most cancers) and perfume-laden merchandise in your house and in your physique (they’re recognized neurotoxins), Vicks Vapor Rub is not that unhealthy.

(Facet observe: for nice alternate options to the above offenders, take a look at my DIY Weed Killer and DIY Important Oil Physique Spray for starters).

Although one blogger refers to Vicks as “lethal vapor rub”, it is simply not.

Nevertheless, listed below are some the explanation why you would possibly wish to keep away from Vicks and make your individual selfmade vapor rub as a substitute.

Petrolatum – Derived from petroleum, which is understood to be typically contaminated with PAHs, which have been labeled by the European Union as a carcinogen and are additionally linked to pores and skin irritation and allergic reactions. (supply)

Artificial Important Oils – Vicks clearly states that the camphor oil of their product is artificial. Whereas they declare it is simply as efficient as pure camphor, it is nonetheless artificial. I choose to not use artificial important oils–just the true factor for me, please. There are different choices and while you make this chest rub your self, you possibly can select the oils that work finest for you, simply do be certain to solely use pure important oils.

Turpentine – This does not actually belong on this listing as a result of it is actually not scary when used appropriately. Because it’s used as a paint thinner, many assume that this part of Vicks is horrifying, however hey, olive oil can take away eye make-up and that is for positive not hazmat swimsuit materials.

homemade vapor rub in small glass jar with essential oils and thermometer in background


Here is a primary listing of the straightforward components used for this recipe. For the total particulars and measurements, see the recipe card beneath.


Following are the essential directions for making this chest rub. For extra detailed info, see the recipe card beneath.

Soften the provider oil, if wanted.

Add important oils and optionally available beeswax, and stir.

Retailer in a glass container.

Menthol Crystals and Camphor Oil

Whereas I do not use them on this method, there are some posts about DIY vapor rubs on the market recommending the usage of menthol crystals and camphor oil. When you can after all use both of those in your rub, right here are some things to contemplate.

Menthol crystals are very intense and a few folks have reported discomfort whereas utilizing them. Should you select to strive them, you’d solely want to make use of about 1/8 teaspoon of crystals for this method. Slightly bit actually goes a good distance.

Relating to the camphor, observe that it’s poisonous. Although it is actually solely poisonous in massive quantities, it is nonetheless finest to make use of warning, particularly with youngsters. You may learn extra about camphor toxicity right here.


After all the everyday use for a chest rub is–on your chest! Fairly intelligent, huh? It is nice to maintain in your pure medication cupboard to assist open airways, deal with and extra. Nevertheless, vapor rub can be recognized for serving to with sore muscle tissues and joint ache. See this publish for extra different makes use of for vapor rub.

Make a Child-Protected Chest Rub

There are some things to remember relating to important oil security when making a kid-safe model of selfmade vicks (or any pure treatment that makes use of important oils): the kind and focus of the important oils used.

Whereas eucalyptus, peppermint, and rosemary are well-known for respiratory assist, it’s a must to watch out utilizing these round younger youngsters.

Eucalyptus, rosemary, and peppermint all include 1,8, cineole, which might typically trigger issues with the temperature receptors in youngsters’ lungs resulting in respiratory difficulties. I might get into much more particulars, however right here is a few primary info on every of those.

Rosemary, because of this is not really useful for youths beneath 10.

Most types of eucalyptus (eucalyptus globulus and eucalyptus radiata) aren’t thought of to be secure for youths, nonetheless Eucalyptus Divas is ok. It is simply tougher to seek out.

Peppermint can be problematic for the above causes.

Fortunately there are different oils that assist respiratory operate that can be utilized for youths, a few of that are lavender and lemon. I supplied a kid-safe choice within the recipe card, however you can also make your individual figuring out the next primary math particulars.

There are 295 drops in a tablespoon. 3 drops of a necessary oil in 1 tablespoon of a provider oil (changing the provider oil) can be a 1% dilution. 6 drops can be a 2% dilution, and so forth)

Listed below are the secure dilution particulars for various age teams.

Ages 2-5: 1%. Can use as much as 3% for brief intervals of time

Ages 6-9: 2-3%–up to six% for brief intervals

Beneath Age 2: Diffuse solely

homemade vapor rub in small glass jar with essential oils and thermometer in background
homemade vapor rub in glass container

Selfmade Vapor Rub with Child-safe Choices

This Selfmade All-Pure Vapor Rub is the proper factor that can assist you breathe and sleep higher while you aren’t feeling nicely, or are affected by the sniffles or congestion.


Prep Time: 5 minutes

Cook dinner Time: 5 minutes


  • Small Jars

  • Small Pan for heating

  • chrome steel bowl


Older Baby / Grownup Model


  • Soften the coconut oil (or different strong provider oil) in a small pan over low warmth, if wanted. If utilizing shea butter, use a double boiler or different.

  • Warmth till simply melted, then take away from warmth.

  • Enable combination to chill for about 5 minutes in order that it is nonetheless liquid, however not as heat. It will will let you mix the important oils into the combination with out damaging the oils’ therapeutic qualities.

  • If utilizing beeswax, stir into the rub after eradicating from warmth.

  • Add important oils and mix nicely.

  • Pour mix right into a small glass jar.

  • To make use of, rub combination on chest or wherever wanted.

  • Retailer closed jar in a darkish, cool place for as much as 1 yr.


Various provider oils that may work nicely for this rub embrace palm oil or cocoa butter. Olive oil or almond oil will work nice however won’t end in a strong chest rub.
Notice that for those who select to make use of shea butter, you may wish to warmth it over a double boiler over sizzling water. Should you warmth or cool off shea butter too shortly, it may flip grainy–it’s a bit extra finicky to work with than different provider oils.
The small quantity of beeswax provides texture / heft to the method.

This publish was initially printed in 2015. I up to date it with extra info and new pictures. Following is a duplicate of the unique picture for reference.

Uncapped small green translucent jar with its cap beside it

I might love to listen to how this works for you!



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