Good ol’ seemingly boring oats are a real superfood in your intestine and due to this fact total well being.
Oats include PREbiotics like beta glucan which nourish the helpful PRObiotics in your intestine which then thanks for feeding them by making POSTbiotics ie compounds with advantages starting from a more healthy intestine lining to decrease irritation. To not point out oats can decrease ldl cholesterol and enhance satiety and should even assist with weight reduction.
I like add cinnamon, cardamom and ginger to mine for blood sugar stability, digestion assist and taste (holla!) and nut butter to spice up satiety and forestall a blood sugar spike.
I additionally love somewhat chai spiced date syrup from @justdatesyrup (not sponsored simply love). Typically it’s the best age previous meals which are the actual superfoodsÂ
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RECIPE
Yield
1 serving
Elements
- ¼ cup quaint rolled oats
- a splash of vanilla extract
- ¼ tsp Ceylon cinnamon
- ¼ tsp cardamom
- ¼ tsp floor ginger
- a pinch of salt
- ½ – 1 tsp turmeric
- a splash of milk of selection (2-4 tbsp)
- 1 Tbsp almond or different nut butter
- Date syrup (or maple syrup) for serving
- 2 tsp Goji berries
Methodology
Carry the oats, vanilla, salt, cinnamon, cardamom and ginger, to a boil with 3/4 cups of water, stirring typically.
Decrease the warmth to a simmer and prepare dinner for 10-12 minutes or till the oats tackle a creamy texture, including extra water if wanted.
Stir within the milk. Then the turmeric.
Ladle the oatmeal into two bowls and divide the almond butter between the 2 bowls.
Drizzle with date syrup, prime with goji berries, and revel in straight away.
