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Straightforward Salmon Protein Bowl


The January protein bowl sequence continues with this Straightforward Salmon Protein Bowl! This bowl has all of the elements of a wholesome lunch or dinner: protein, wholesome fat, and unrefined carbohydrates, all in correct parts. Every bowl within the sequence shares frequent components you may prep forward of time and use all week. This fashion you will have simple meals but in addition some selection. I believe you’re going to like every of them!
(This put up accommodates affiliate hyperlinks. I could make a fee from gross sales however your worth stays the identical.)

Easy Salmon Protein Bowl: a white bowl with salmon, arugula, red onions, cucumbers, brown rice, and avocado on wood platter

 

The Straightforward Salmon Protein Bowl:

What’s on this bowl? A wild caught salmon filet, quick grain brown rice, Persian cucumbers, arugula, shredded carrot, avocado, pink pickled onions and Marcona almonds, all wearing a easy olive oil and lemon dressing. It’s simple, scrumptious, and in case you have your rice and dressing prepped forward of time, it’s very fast to make, taking solely quarter-hour!

How I Cook dinner the Salmon:

This salmon cooks in a bout ten minutes. I season the salmon with Redmond Seasoning Salt, sear on a grill pan and end within the oven. This takes about 10-12 minutes. You probably have your rice and dressing prepped forward of time it’s an excellent fast lunch or dinner!

Easy Salmon Protein Bowl: a white bowl filled with salmon, vegetables. almonds and avocaod on wood board with green and white towel in the background

 

Let’s Speak About The Well being Advantages of this Straightforward Salmon Protein Bowl:

This wild caught salmon is loaded with protein, 34 grams to be exact, so superior! The salmon, avocado, almonds and olive oil give you wholesome Omega 3, 6 and 9 fat that assist the mind and the guts. The arugula, cucumbers, carrots, lemon juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And eventually, the pink pickled onions not solely add shade and taste, in addition they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! In case you are nervous about investing in a jar of pickled onions, don’t be, they are going to be included in virtually all of the protein bowl recipes I share. Successful throughout!

A jar of red pickled onions on kitchen counter

 

If You Wish to Eat Protein Bowls All Week …simply do some meal prep! 

I wish to make extra rice and dressing than I want for one bowl as a result of a number of of the bowl recipes on this sequence may have just a few of the identical components, so it solely is sensible to batch cook dinner the rice and double, triple or quadruple the lemon dressing. 

Easy Salmon Protein Bowl in white bowl on wood platter, with dish towel, gold utencils, and lemon wedge

Need Extra Protein Bowls?

Attempt my Hen Protein Bowl, Taco Protein Bowl or Steak Protein Bowl!

What you want: I take advantage of Redmond Seasoning Salt, a grill pan, and pink pickled onions.

This simple to arrange Salmon Protein lunch or dinner bowl is a part of a sequence of protein bowls the place a few of the components are batch prepped forward of time. For those who prep your rice and dressing forward of time this meal will take about quarter-hour to make!

Course:

dinner, lunch

Delicacies:

American

Key phrase:

Straightforward protein bowl, protein bowl, salmon protein bowl

Servings: 1 serving

Writer: Linda Spiker

  • 1/3
    cup
    cup cooked quick grain brown rice (hopefully made forward and reheated)
  • 6
    ounce
    Salmon filet
  • 1
    small
    grated carrot
  • 1/2
    cup
    wild or child arugula
  • 1/2
    ripe avocado, peeled and sliced
  • 2
    tablespoons
    pickled pink onions
  • 2
    tablespoons
    marcona almonds (or your favourite nut)
  • 1/3
    cup
    diced Persian cucumber
  • salt, pepper, or seasoning salt (I take advantage of Rredmond!)
  • 2
    tablespoons
    good high quality olive oil (separated)
  • 1
    tablespoon
    recent squeezed lemon juice

  1. If you have not prepped rice forward of time, cook dinner based on bundle directions.

  2. Preheat oven to 350 levels. Place grill pan on excessive warmth for 2 minutes. Season salmon. I take advantage of Redmond Seasoning salt. You can even use sea salt and freshly floor pepper or your favourite spices. Put aside.

  3. When pan is sizzling, add olive oil to pan. Wait 30 seconds, add salmon to pan, pores and skin aspect up. You must hear a pshhhhh when that salmon hits the pan) Sear for 2 minutes or till grill marks are established. Flip salmon over and place pan in oven. Cook dinner for 8-12 minutes relying on how thick your salmon filet is.

  4. Whereas salmon cooks: use a cheese grater to shred carrot and cube cucumber. Make dressing by mixing one tablespoon lemon juice with one tablespoon olive oil, add a pinch of sea salt and freshly floor pepper, put aside.

  5. When salmon is completed, take away from oven. Add rice to bowl and warmth in microwave. Add arugula, avocado, onions, almonds, cucumbers and carrots to bowl. Add salmon. Combine your dressing and pour over all the pieces besides the almonds. Take pleasure in your wholesome meal!

 

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