Sunday, August 14, 2022
HomefoodStraightforward Wholesome Mushroom Soup Recipe (with out cream!) (vegan & keto)

Straightforward Wholesome Mushroom Soup Recipe (with out cream!) (vegan & keto)

This straightforward wholesome mushroom soup is deeply satisfying and is really excessive scrumptious. The right mix of contemporary mushrooms, coconut milk and good seasonings comes collectively tremendous quick, is surprisingly nutritious, and tastes superb.

Mushrooms are sometimes used as an accent in primary dishes and sides, however they’re the star of the present on this vegan mushroom soup. This soup is a more healthy different to conventional canned cream of mushroom soups and is straightforward sufficient for on daily basis, however particular sufficient for entertaining too.

healthy mushroom soup in white bowl

This mushroom soup happened as an accident. I had purchased a number of too many natural mushrooms on sale (typical downside for this frugal-minded mama) and wanted to make use of them up….so I attempted making this creamy mushroom soup on a whim-and effectively, it turned AMAZING. 

Superb as in “cease consuming all of it and avoid wasting for me” superb.

It is that good.

This soup is a superb wholesome soup recipe for cold or chilly nights, however as I discussed on this put up about Butternut Squash and Pear Soup, sizzling soup is wholesome for you within the hotter months too. So remember to get pleasure from this scrumptious soup yr spherical.

Advantages of Mushrooms

Mushrooms are extra nutritious than you’d think–they are surprisingly bursting with well being advantages. Loaded with B nutritional vitamins, selenium, and even vitamin D, makes mushrooms an surprising powerhouse to your immune system.

Some mushrooms operate as adaptogens which assist your physique modify to emphasize. This put up on Mushroom Fudge touches on that subject extra.

ingredients for healthy mushroom soup


  • Mushrooms – I used typical white button mushrooms however the prospects are limitless. See concepts beneath.
  • Olive oil – I like to recommend high-quality olive oil, each for the flavour in addition to the well being advantages. Different oils will work too, nonetheless, like avocado oil.
  • Onion – I sometimes use yellow onion however any onion works effectively and for comfort you may also use dried minced and add a bit extra liquid to the soup for rehydrating.
  • Coconut Milk – I like coconut milk (we make this do-it-yourself coconut milk on a regular basis) for the creaminess, however almond milk or cashew milk would additionally work. Cashew and hemp can be the most effective creamier alternate options.
  • Rooster Broth – Use do-it-yourself broth or buy a prime quality model. For vegan different use a vegan broth. This Vegetable Broth Powder works great—just verify the seasonings earlier than including extra salt. 
  • Garlic – all the time an incredible addition to soup.
  • Salt and pepper – I like a variety of actual unrefined salt for my cooking–either Himalayan or sea salt
  • Sage – Provides a scrumptious wealthy natural taste with hints of pepper that compliments the earthy taste of mushrooms completely.
  • Thyme – Use contemporary in case you can, however I used dried for comfort.


  • Wash, dry, and slice mushrooms (Picture 1)
  • Saute onions and garlic in oil in pan (Picture 2)
  • Add mushrooms and prepare dinner (Picture 4)
  • Place combination in a bowl (Picture 6)
  • Add oil to pan and warmth (Picture 7)
  • Add flour and stir into a paste (Picture 8)
  • Add inventory step by step, whisking out clumps to mix (Picture 9)
  • Add coconut milk step by step and do the identical, if wanted (Picture 10)
  • Enhance warmth to medium excessive
  • Add veggies to pan together with remaining elements (Picture 11)
  • Warmth for about 2 minutes or till heated by and thickened
  • Let prepare dinner for 3-4 minutes after which serve into bowls. Garnish if desired (Picture 12)


Leftovers (if in case you have any!) of this soup could be saved in an hermetic container within the fridge for up 5 days.

You may also freeze the soup for as much as 3 months. Merely cool then place in a freezer-safe container.

healthy mushroom soup in pot

Use Any Type Mushrooms

This vegan mushroom soup recipe is loaded with taste from plenty of mushrooms as it’s, nevertheless it’s additionally straightforward to customise if you wish to change issues up. I like making this with easy white mushrooms, however you may strive differing kinds mushrooms for a wide range of flavors and textures or utilizing a mixture of mushrooms works nice as effectively and offers a pleasant visible curiosity. Strive it with:

  • portobello mushrooms
  • brown button mushrooms (portobellini)
  • shiitake mushrooms
  • cremini mushrooms
  • child bella mushrooms
  • wild mushrooms (simply ensure that they’re edible previous to utilizing)

Can You Substitute this Mushroom Soup for Cream of Mushroom Soup?

Whereas this soup is totally different from a conventional cream of mushroom soup, you could possibly add extra coconut milk and chop the mushrooms if desired and use the ensuing soup as an alternative to cream of mushroom soup in any recipe.

healthy mushroom soup in white bowl
healthy mushroom soup image with pinterest text overlay

So heat and comforting–it actually is surprisingly good.

The following time mushrooms (natural ideally) are on sale, ensure that to seize them and make this soup. You will be glad you probably did!

Particular Food plan Notes

Observe that for a vegan choice, as talked about above, please use a vegan broth like this broth. This Vegetable Broth Powder works very well too. Simply once more, verify the seasonings earlier than including salt.

healthy mushroom soup in white bowl

Wholesome Mushroom Soup

This straightforward wholesome mushroom soup is a deeply satisfying and certain to turn into a fast household favourite. It comes collectively tremendous quick, is surprisingly nutritious, and tastes superb.


Course: Appetizer, Facet Dish

Delicacies: AIP, Dairy-Free, Gluten-Free, Grain-Free, Keto, Low-Carb, Paleo, Sugar-Free, THM:S, Vegan, Vegetarian

Key phrase: creamy mushroom soup, wholesome mushroom soup, vegan mushroom soup

Prep Time: 4 minutes

Cook dinner Time: 12 minutes

Whole Time: 16 minutes

Servings: 8 -10

Energy: 253kcal


  • Wash, dry, and slice mushrooms.

  • Soften oil in massive pan, if needed.

  • Add onions and garlic. Cook dinner for about 1 minute till softened.

  • Add mushrooms and prepare dinner for about 3 minutes till tender and browned.

  • Place veggies in a medium bowl.

  • Add the final 1 tablespoon oil to pan. Soften if wanted.

  • As soon as melted, add flour and stir it into a paste.

  • Protecting warmth at medium, add inventory somewhat at a time to make it mix effectively, whisking out clumps with every addition.

  • Add coconut milk somewhat at a time and do the identical, if wanted.

  • Flip warmth to medium excessive.

  • Return the veggies again to the pan together with salt, pepper, and crimson pepper.

  • Warmth effectively for about 2 minutes or till soup is heated by and thickened to be considerably creamy.

  • Let prepare dinner for 3-4 minutes after which serve into bowls. Garnish with further mushroom, thyme, and parsley, if desired.


Energy: 253kcal | Carbohydrates: 10g | Protein: 4g | Fats: 24g | Saturated Fats: 20g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 1g | Sodium: 1060mg | Potassium: 474mg | Fiber: 1g | Sugar: 2g | Vitamin A: 88IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 4mg | Internet Carbs: 9g

Dietary info is supplied as a courtesy and is merely an approximation. Optionally available elements are usually not included and when there’s an alternate, the first ingredient is usually used. We can’t assure the accuracy of the dietary info given for any recipe on this website. Erythritol carbs are usually not included in carb counts since they’ve been proven to not influence blood sugar. Internet carbs are the overall carbs minus fiber.



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