This Thai Pineapple Rooster Stir Fry is full of candy, spicy, and savory taste, made with juicy pineapple, tender rooster breast, and colourful bell peppers.
Pineapple Rooster Stir Fry Recipe
Years in the past, I attended a Thai Kitchen occasion, the place their chef demonstrated this fast Pineapple Rooster Stir Fry Recipe, and I cherished it a lot they kindly shared with me. I barely modified it to offer it extra kick, however you may omit the chili pepper when you don’t like your meals too spicy. Should you love fast and simple stir fry dishes like this, you also needs to strive my Rooster and Broccoli Stir Fry or this Thai Basil Rooster.
Why This Works
I like a straightforward dinner recipe that I can whip up in below 25 minutes, which is why I like this fast stir-fry! Right here’s why it really works:
- Fast and simple – Prepared in below 25 minutes, excellent for busy weeknights.
- Excessive in protein – Rooster breast makes this a satisfying, macro-friendly meal.
- Massive taste, minimal effort – Only a handful of elements ship daring, sweet-and-savory Thai-inspired taste.
What You’ll Want
Right here’s the elements to make this rooster and pineapple stir fry. See recipe card beneath for measurements.
- Boneless skinless rooster breast – A lean protein that soaks up all of the candy and savory flavors within the stir fry. Boneless rooster thighs would additionally work.
- Fish sauce – Provides salty, umami depth that’s signature in Thai cooking.
- Cornstarch – Flippantly coats the rooster for a silky, restaurant-style texture when stir-fried.
- Oil – Used to rapidly cook dinner the elements whereas protecting the whole lot crisp-tender.
- Garlic – Brings fragrant taste to the bottom of the dish.
- Recent ginger – Provides a heat, zesty brightness that enhances the sweetness of the pineapple.
- Bell peppers – Colourful and crunchy, they stability the dish with freshness and texture.
- Pink chili pepper – Optionally available, however provides a spicy kick that performs effectively with the sweetness.
- Recent pineapple chunks – Carry juicy sweetness and a slight tang to distinction the savory components.
- Thai candy chili sauce – A sticky-sweet, mildly spicy sauce that ties the whole lot collectively.
- Cilantro leaves – A recent, natural end that brightens every chunk.
How To Make Rooster Pineapple Stir Fry
I like stir fry dishes for fast weeknight dinners as a result of they cook dinner quick. To make this dish even quicker, prep all of your elements forward of time. Then when it’s time to cook dinner, you may simply throw in the whole lot and have dinner prepared in below 20 minutes.
- Combine the rooster and fish sauce after which toss with corn starch.
- Stir fry garlic and ginger for 30 seconds.
- Subsequent, cook dinner the bell peppers, chili pepper, and pineapple for 3 to 5 minutes and add the sauce.
- Take the veggies out of the skillet and cook dinner the rooster. Then put the pepper combination again within the skillet.
Variations and Suggestions:
- Swap rooster for shrimp or tofu to make it vegetarian.
- If recent pineapple is out of season, use canned pineapple.
- Omit the chili pepper for a milder dish.
- Add snap peas, broccoli, carrots, or onion for additional veggies.
- I extremely advocate utilizing the fish sauce because it doesn’t style fishy and provides a extra complicated taste, however when you want to not, sub it with soy sauce.
Serving Options
Serve this pineapple rooster stir fry over jasmine rice for a whole meal or strive it with Thai Fried Rice as a multi-course meal.
Storage
Refrigerate as much as 4 days. Freeze in freezer protected hermetic containers for as much as three months. To reheat, thaw in a single day and microwave for a few minutes.
Extra Rooster Stir Fry Recipes
For extra stir-fry recipes, try these 5 straightforward rooster stir fry dishes:
Yield: 4 servings
Serving Measurement: 1 1/4 cups
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Combine rooster and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Put aside.
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Warmth 1/2 tablespoon of the oil in giant nonstick skillet on medium-high warmth.
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Add garlic and ginger; stir fry 30 seconds.
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Add bell peppers, chili pepper if utilizing and pineapple; stir fry 3 to five minutes or till peppers are tender-crisp. Add sauce; cook dinner and stir till heated by way of. Take away from skillet.
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Warmth remaining oil within the skillet. Add rooster; stir fry 5 minutes or till cooked by way of.
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Return bell pepper combination to skillet; stir fry till effectively blended.
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Garnish with cilantro.
Final Step:
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- Swap rooster for shrimp or tofu to make it vegetarian.
- If recent pineapple is out of season, use canned pineapple.
- Omit the chili pepper for a milder dish.
- Add snap peas, broccoli, carrots, or onion for additional veggies.
- I extremely advocate utilizing the fish sauce because it doesn’t style fishy and provides a extra complicated taste, however when you want to not, sub it with soy sauce.
Serving: 1 1/4 cups, Energy: 276 kcal, Carbohydrates: 22 g, Protein: 27 g, Fats: 7 g, Saturated Fats: 1 g, Ldl cholesterol: 83 mg, Sodium: 593 mg, Fiber: 1 g, Sugar: 14 g
