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Tropical Smoothie Cafe Menu Costs & New Reductions (2023)

Want a smoothie repair? Tropical Smoothie Cafe operates greater than 1,000 places nationwide and has a rewards program that permits you to earn much more smoothies totally free.

Listed here are the most recent Tropical’s newest menu costs in 2023. I additionally share my favourite methods to save at this store, together with methods to get a free smoothie in your subsequent go to. No joke!

Basic Smoothies

Menu Measurement / Amount Worth
Dawn Sundown 24 oz. $3.99
Kiwi Quencher 24 oz. $3.99
Paradise Level 24 oz. $3.99
Sunny Day 24 oz. $3.99
Mango Magic 24 oz. $3.99
Blimey Limey 24 oz. $3.99
Blueberry Bliss 24 oz. $3.99
Rockin’ Raspberry 24 oz. $3.99
Strawberry Limeade 24 oz. $3.99
Peaches ‘n Silk 24 oz. $3.99
Jetty Punch 24 oz. $3.99

Superfoods Smoothies

Menu Measurement / Amount Worth
Island Inexperienced 24 oz. $4.99
Completely Inexperienced 24 oz. $4.99
Acai Berry Enhance 24 oz. $4.99
Pomegranate Plunge 24 oz. $4.99
Caribbean C-Burst 24 oz. $4.99
Get Up and Goji 24 oz. $4.99
Detox Island Inexperienced 24 oz. $4.99

Supercharged Smoothies

Menu Measurement / Amount Worth
Triple Berry Oat 24 oz. $4.99
Peanut Paradise 24 oz. $4.99
Well being Nut 24 oz. $4.99
Lean Machine 24 oz. $4.99
Muscle Blaster 24 oz. $4.99

Indulgent Smoothies

Menu Measurement / Amount Worth
Bahama Mama 24 oz. $4.49
Peanut Butter Cup 24 oz. $4.49
Seashore Bum 24 oz. $4.49
Mocha Insanity 24 oz. $4.49

Smoothie Add-Ons

Menu Measurement / Amount Worth
Dietary supplements $0.99
Recent Add-Ins $0.99

Smoothie Specials

Menu Measurement / Amount Worth
Any Smoothie and Your Alternative of Half Sandwich or Half Salad $6.99
Add 24 oz. Smoothie to Any Flatbread, Sandwich, Wrap, Salad, or Two Tacos $3.00


Menu Measurement / Amount Worth
Chipotle Rooster Membership $3.99
Tzatziki Steak $3.99
Rooster Pesto $3.99
Feisty Feta® Rooster $3.99
Baja Rooster $3.99


Menu Measurement / Amount Worth
Thai Rooster $6.49
Jamaican Jerk Rooster $6.49
King Caesar Rooster $6.49
Buffalo Rooster $6.49
Completely Turkey $6.49
Hummus Veggie $6.49


Menu Measurement / Amount Worth
Rustic Turkey & Apple Membership $6.99
Turkey Bacon Ranch $6.99
Cranberry Pecan Rooster Salad $6.99
Final Membership $6.99


Menu Measurement / Amount Worth
Loaded Spinach $6.49
Thai Rooster $6.49
Rooster Caesar $6.49


Menu Measurement / Amount Worth
Fruit Medley (Home-Made) $1.19
Kale & Apple Slaw (Home-Made) $1.19
Complete Fruit $1.19
Chips $1.19

All Day Breakfast

Menu Measurement / Amount Worth
Southwest Omelet Wrap $2.49
Spinach & Feta Omelet Wrap $2.49
All American Omelet $2.49
Peanut Butter Banana Crunch Flatbread $2.99

Children Menu

Menu Measurement / Amount Worth
Lil’ Limeberry Smoothie 12 oz. $2.99
Jetty Junior Smoothie 12 oz. $2.99
Superior Orange Smoothie 12 oz. $2.99
Chocolate Chimp Smoothie 12 oz. $2.99
Turkey & Cheddar Wrap $2.99
Ham & Cheddar Wrap $2.99
Cheese Quesadilla $2.99
Cheese Quesadilla (with Rooster) $3.99
Pizza Quesadilla $2.99
Pizza Quesadilla (with Rooster) $3.99
Child’s Meals Merchandise with Alternative of Aspect & 12 oz. Child’s Smoothie $4.99

Is Tropical Smoothie Cafe cheaper than Smoothie King?

If we check out a few of Tropical Smoothie Cafe’s drinks and evaluate them facet by facet with Smoothie King merchandise, we will see that Tropical Smoothie Cafe is usually extra reasonably priced when evaluated on a value per ounce foundation for the drinks evaluated beneath. Relying on the beverage, the price per ounce is anyplace from 42% – 52% cheaper at Tropical Smoothie Cafe. 

Smoothie King  Tropical Smoothie Cafe
Pure Recharge Pineapple 20 oz $5.90 ($0.30 Price Per Oz.) Triple Berry Oat 24 oz $4.99 ($0.21 Price Per Oz.)
The Activator Restoration Blueberry Strawberry 20 oz $6.79

Lean Machine 24 oz $4.99 ($0.21 Price Per Oz.)
Lean Strawberry 20 oz $6.69 ($0.33 Price Per Oz.) Well being Nut 24 oz $4.99 ($0.21 Price Per Oz.)
Stretch & Flex Tart Cherry 20 oz $6.59 ($0.33 Price Per Oz.) Get Up and Goji 24 oz $4.99 ($0.21 Price Per Oz.)

Be aware: Consider we weren’t in a position to present a precise apples to apples comparability since each smoothie chains supply completely different flavors and choices. 

Tropical Smoothie Cafe menu poster

Tropical Smoothie Cafe menu poster.

Methods to Save at Tropical Smoothie Cafe

Listed here are why favourite methods to save cash at Tropical Smoothie Cafe:

Tropic Rewards®

If you be part of Tropic Rewards, you’ll get a free smoothie. That’s proper, join and you’ll declare a free medium smoothie throughout your subsequent go to. You may be part of the loyalty program Tropic Rewards® proper right here.

Apart from that, listed here are the advantages of becoming a member of Tropic Rewards®:

  • Each $1 you spent is the same as 10 factors which it can save you and redeem to get pleasure from free tropic faves.
  • You’ll be given a shock birthday reward yearly.
  • You may get pleasure from a free smoothie whenever you refer a pal.
  • Unlock unique provides and rewards. 

Some issues to pay attention to:

  • Relying on the supply, you may declare your reward via cell, in-cafe, or via their web site. 
  • You may earn factors via certified purchases both via the app whenever you order in-cafe, or via their web site. Simply log in to your Tropic Rewards app earlier than ordering.
  • Hold incomes and saving factors to be certified for sure rewards. With 250 factors, you may both get a free complement or an add-in. 
  • You may redeem rewards for earlier orders so long as you’ve got your receipt. 

One other manner it can save you cash at Tropical Smoothie is by ordering from their Pair & Save menu which provides nice meal offers you may pay for much less. 

Tropical Smoothie Cafe Pair & Save Menu record:

  • Smoothie and a Flatbread – Select your smoothie taste and flatbread 
  • Smoothie and a Wrap – Select your smoothie taste and your favourite wrap
  • Smoothie and a Sandwich – Select your smoothie taste and sandwich
  • Smoothie and a Quesadilla – Select your smoothie taste and quesadilla
  • Smoothie and a Salad – Select your smoothie taste and salad 
  • Smoothie and Breakfast – Select your smoothie taste and breakfast meals

If you happen to’re fortunate, Tropical Smoothie Cafe does have some coupons they provide out to clients. Right here’s a have a look at a number of the previous coupons they supplied:

Smoothie Joyful Hour.

Free smoothie for a yr contest? Sure, please.

Sadly, I used to be not capable of finding any particular reductions for members of the navy or senior residents.

Discontinued Menu Objects

Restaurant chains usually consider their menu to establish high promoting gadgets and low performers. Generally the gross sales efficiency of sure menu gadgets is so unhealthy a restaurant decides to take away an merchandise from the menu. Some gadgets which have been completely faraway from the menu at Tropical Smoothie Cafe is the tacos. Sorry, you may’t order these any extra! Listed here are the previous choices and costs on your reference.


Menu Measurement / Amount Worth
Smoked Jalapeno Rooster 2 Computer. $5.49
Smoked Jalapeno Rooster 3 Computer. $8.49
Thai Chili Steak 2 Computer. $5.49
Thai Chili Steak 3 Computer. $8.49
Cilantro Lime Fish 2 Computer. $5.49
Cilantro Lime Fish 3 Computer. $8.49
Korean BBQ Steak 2 Computer. $5.49
Korean BBQ Steak 3 Computer. $8.49

Are smoothies from Tropical Smoothie Cafe wholesome? 

Tropical Smoothie Cafe by no means actually branded itself because the healthiest fast service franchise on this planet. Regardless of them promoting smoothies (typically seen as a wholesome merchandise), the chain does obtain criticism from well being nuts that the drinks have an excessive amount of added sugar or is simply too excessive in energy. 

Thankfully, Tropical Smoothie Cafe publishes there dietary data proper right here for every menu merchandise. This useful resource shares the precise calorie and sugar content material of each drinks and sandwiches. 

What are the menu gadgets that obtain the brunt of this criticism?

  • Peanut Paradise with Pea (Smoothie): 730 energy
  • Peanut Butter Cup (Smoothie): 700 energy
  • Chia Banana Enhance with Peanut Butter: 770 energy
  • Avocado Grilled Cheese: 930 energy

You Would possibly Like: Final Record of 200+ Smoothie Captions for Social Media 

Normally, these things are seen because the healthiest menu choices at Tropical Smoothie Cafe:

  • Detox Island Inexperienced Smoothie
  • Rooster Pesto Flatbread
  • Three Cheese Rooster Quesadilla
  • Thai Rooster Wrap
  • All American Breakfast Wrap
  • Turkey & Cheddar Wrap

Tropical Smoothie Cafe’s White Cheddar Rooster Flatbread.

Does Tropical Smoothie add numerous sugar to drinks?

Tropical Smoothie Cafe makes use of quite a lot of elements in its smoothies, a lot of which include pure sugars. For instance, the fruits used within the smoothies, comparable to bananas, strawberries, and mangoes, all have pure sugar. 

Associated Studying: Smoothie King Menu Costs & $2 Off Reward

A few of their smoothies may include added sugars, usually within the type of turbinado (a kind of uncooked cane sugar), however clients often have the choice to change their order to exclude this in the event that they need to cut back their sugar consumption. For decrease sugar choices, they could supply “splenda” as a substitute sweetener. You may see precisely how a lot Splenda is added to a drink by referring to the dietary information right here

Is the Detox Inexperienced Smoothie good for you?

The Detox Island Inexperienced Smoothie from Tropical Smoothie Cafe accommodates recent spinach and kale, ripe banana, mango, and pineapple.

  • Spinach and Kale – These leafy greens are filled with nutritional vitamins A, C, and Ok, in addition to important minerals like iron and calcium. In addition they include fiber and antioxidants.
  • Bananas – Bananas are an amazing supply of potassium and nutritional vitamins B6 and C. In addition they present pure sweetness and creaminess to smoothies.
  • Mango and Pineapple – These fruits are excessive in vitamin C and fiber. In addition they give the smoothie its tropical taste.

Nevertheless, like every meals or beverage, whether or not it’s “good for you” is dependent upon your particular person dietary wants and targets. Some issues would possibly embrace:

  • Sugar content material – Whereas the Detox Island Inexperienced Smoothie accommodates no added sugars, the fruits in it do contribute pure sugars. If you happen to’re attempting to restrict your sugar consumption, it is best to take this into consideration.
  • Caloric consumption – Relying in your each day caloric wants, a smoothie can signify a good portion of your consumption.

Lastly, in the event you’re allergic to any of the elements within the smoothie or have particular dietary restrictions, it is best to at all times take that into consideration.

Strive Tropical Smoothie Cafe’s Strawberry Daiquiri Smoothie.

Does Tropical Smoothie have completely different cup sizes? 

Tropical Smoothie Cafe has 4 normal drink sizes sizes: small (16 ounces), medium (20 ounces), massive (24 ounces), and king (40 ounces). There’s additionally a children measurement cup that’s 12 ounces. 

What number of ounces is a child’s smoothie at Tropical Smoothie?

Tropical Smoothie Cafe usually serves their children’ smoothies in 12-ounce sizes. That is smaller than their common sizes, offering a extra manageable and lower-cost portion for kids.

Island Flats and the Crimson Sangria Smoothie go effectively collectively.

Does Tropical Smoothie Cafe have a secret menu?

The franchise doesn’t have an official secret menu record, however there are artistic ways in which clients use to customise their beverage with photographs or artistic taste mixtures. 

Right here’s what I discovered about a few of their “secret menu” gadgets: Strawberry Lemonade Smoothie, Gimme 5 Carrot Smoothie, Cranberry Truffle Smoothie, Tropi Colada, Sunny Day Smoothie. 

I noticed a Fb submit from 2021 that claims you may go and ask them instantly about their secret menu, so perhaps the following time you go to a Tropical Smoothie Cafe, you may simply ask the workers instantly what their secret menu is and provides it a attempt.

What states have Tropical Smoothie Cafes? 

The state with essentially the most Tropical Smoothie Cafe places is Florida with 182 places. That is adopted by Virginia with 112 places, Michigan with 109 places, and Texas with 75 places.

Listed here are the highest 10 states with essentially the most Tropical Smoothie Cafe places:

  1. Florida (182 places)
  2. Virginia (112 places)
  3. Michigan (109 places)
  4. Texas (75 places)
  5. California (69 places)
  6. Georgia (62 places)
  7. North Carolina (56 places)
  8. Tennessee (55 places)
  9. Ohio (54 places)
  10. Maryland (53 places)

Make your day higher with the Tropical Teriyaki Flatbread.

Do you tip at Tropical Smoothie Cafe?

Tipping isn’t necessary at Tropical Smoothie cafes but when a buyer want to present his appreciation for the superb meals and repair he acquired at stated restaurant, he can, by all means, depart a tip. The information that the employees get are divided amongst themselves.

Improve your smoothie expertise with the Chocolate Coated Strawberry Smoothie. Would you tip for this?

What’s Flip Flop Day at Tropical Smoothie Cafe?

Tropical Smoothie Cafe has an annual occasion referred to as “Nationwide Flip Flop Day”. This occasion often takes place on the second Friday in June.

On today, clients who come into the shop sporting flip-flops between 2 PM and seven PM (native time) obtain a free 16-ounce Sunshine Smoothie.

This occasion isn’t only for enjoyable—it additionally helps an amazing trigger. Nationwide Flip Flop Day additionally serves as a fundraising marketing campaign for Camp Sunshine, a retreat in Casco, Maine for kids with life-threatening sicknesses and their households. Tropical Smoothie Cafe makes use of the day to boost consciousness and funds for the camp, permitting these youngsters and their households to take a much-needed break from their medical challenges and luxuriate in every week of leisure and enjoyable.



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