Monday, August 15, 2022
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Vegan Pumpkin Curry [With Cooking Video]

That is the proper dairy-free winter Curry with loads of hearty fall greens. It is easy to make and will be finished with substances you have already got available. It is hearty, so no want for added carbs like rice or noodles.

Get pleasure from this belly-warming, one-pot meal!

Recipe Suggestions:

  • Sub pumpkin for another fall vegetable (butternut squash, kabocha squash, candy potatoes, and so on.)
  • Sub broccoli or different veggies in your favourite veggies of alternative
  • Coconut milk or cream pairs very well in curry’s however you could possibly additionally use one other nut milk
  • Use any curry powder or paste. We love the West Indies Rub from Mountain Rose Herbs however you could possibly use a yellow, purple, or inexperienced curry.

    • Inexperienced curry is a brighter and extra herby paste. Its coloration comes from recent herbs like Thai basil and cilantro, lemongrass and ginger, and inexperienced chili peppers.
    • Purple curry is usually spicier and made up of various chili peppers and paprika

  • Serve with cauliflower rice or quinoa if desired 
  • High with avocado, lime, cilantro, pumpkin seeds or extra coconut cream1

Vegan Pumpkin Curry

Yield: 4


Prep time: 10 MinCook dinner time: 10 MinInactive time: 10 MinComplete time: 30 Min

Dairy-Free, Low-Carb, Gluten-Free


  1. Use a medium cooking pot and warmth the coconut oil. Then add the diced onions. Sauté till they start to brown.
  2. Add the mushrooms, tempeh, garlic, ginger, and salt, and proceed to prepare dinner till the mushrooms launch most of their liquid.
  3. Add the pumpkin, water, coconut cream, curry powder aminos, and vinegar and canopy. Let simmer for about 10 minutes.
  4. Add the broccoli, zucchini, and kale and let simmer one other 5-10 minutes (till pumpkin is tender).
  5. Style and regulate taste as wanted (extra salt, vinegar, or curry?)
  6. Serve and prime with cilantro and basil.


Retailer the rest in a glass container within the fridge for 2-3 days. Freeze instantly what you will not be consuming within the subsequent couple of days. Retains in freezer for 1-2 months.


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