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HomeSuperfood32GI Power Gel, One-Hand Snap Comfort – RUNIVORE

32GI Power Gel, One-Hand Snap Comfort – RUNIVORE

The South Africa-based 32GI first got here to prominence with its low glycemic philosophy for replenishing carbohydrates. Through the years, the corporate’s portfolio expanded to incorporate merchandise for pre-workout, throughout races, hydration-specific, and on a regular basis vitamin.

32GI’s power gels fall below its “Race” sequence, which makes use of quicker releasing easy sugars as elements and work equally like typical gels. The “decrease and steadier rise in blood sugar” idea remains to be alive and nicely within the “Endure” sequence within the types of sports activities drinks and power chews.

So for this assessment, I attempted each 32GI’s power gels and power chews to supply a extra full image of the corporate’s merchandise.



32GI Sports activities Gel – nonetheless syrupy and gooey,

however in a revolutionary package deal

Elements, dietary information, and style

  • Rice syrup
  • Pure flavoring
  • Salt
  • Preservatives (potassium sorbate and sodium benzoate)
  • Taste enhancer (potassium chloride)

A single pack is 27g and gives:

  • 84 energy
  • Fats 0g
  • Protein 0g
  • Carbohydrate 21g
  • Sodium 59mg

Though the ingredient record is brief, it incorporates a number of chemical components. I don’t eat power gels for his or her nice style or well being in any case, so synthetic crap doesn’t hassle me. All the things else seems to be fairly customary, however 84 energy per pack is on the decrease finish. I favor my gels to be within the 100-calorie vary.

Relating to style and consistency, there are not any surprises. If you happen to’ve eaten gels earlier than with no challenge, you have to be okay with 32GI’s taste and texture.



The patented one-hand snap design is the place 32GI will get an A plus plus! Its power gels are available a flat packet the dimensions of a bank card. Merely snap the package deal in half with just one hand to open up a crack on the middle and suck. It’s easy and mess-free. For cyclists, the packaging is a godsend. No extra “look ma, no arms” moments or struggling to tear open the gel along with your enamel.

(If you happen to like this type of packaging, Enervit additionally has someting related.)


Efficiency – will get the job accomplished

As a result of one-handed declare, I needed to take a look at 32GI power gels on a motorbike. I rode 40km on a principally flat course and fueled with two 32GI power gels – Raspberry and Ardour Fruit flavors. Because it was not an extended experience, I didn’t eat breakfast.

The carbohydrates from 32GI power gels come from brown rice syrup, which is made up of maltotriose, maltose, and glucose. Maltotrios consists of three glucose molecules, and maltose is 2 glucose molecules, so you may say that brown rice syrup is just about 100% glucose.

It was not the best-tasting gel I’ve had, however undoubtedly not the more severe. 32GI merely acquired the job accomplished.

What actually received me over is the aforementioned packaging design. The flat packet match properly within the again pockets of my biking jersey and the smaller entrance pouches of my hydration vest. And as marketed, one hand is all I wanted. Whipped it out, snapped, sucked, no fuss, no mess.


32GI Sports activities Chews – regular power, regular effort (possibly)


Advertising and marketing claims

The extra fascinating know-how is integrated in its power chews, which is a part of the “Endure” class. Right here’s what 32GI has to say about its Endure merchandise.

“…designed for athletes who require stability to enhance a gentle and managed tempo effort throughout train…Additionally it is extremely complementary to the well being and weight acutely aware athlete – in that the decrease and steadier rise in blood sugar it gives permits for the next charge of fats oxidation (fats burn) throughout train.”

Briefly, 32GI power chews present milder blood sugar spikes and troughs. They’re a gentle power supply that’s simpler on the gastrointestinal system and ultimate for sustaining straightforward, constant efforts.

Elements and dietary information

  • Sucrose
  • Water
  • Glucose syrup
  • Isomaltulose
  • Gelling agent (pectin)
  • Acidity regulators (citric acid, malic acid)
  • Taste enhancer (sodium citrate, calcium chloride)
  • Salt
  • Flavorants
  • Releasing agent (carnauba wax, sunflower lecithin, alpha-tocopherol).

Every bar is 50g and gives:

  • Energy 132
  • Fats 0g
  • Carbohydrate 33g
  • Protein lower than 0.5
  • Sodium 131mg


Isomaltulose is the key sauce. Like sucrose, Isomaltulose consists of glucose and fructose however is barely half as candy. Moreover, with a distinct enzymatic construction, metabolization within the small gut and absorption into the bloodstream are slowed.

Isomaltulose additionally triggers a lesser insulin response in contrast with different types of sugar. Insulin is what suppresses fats oxidation. Theoretically, ingesting isomaltulose shouldn’t have an effect on your physique’s mechanisms that convert fats into gas.

The chews’ different carbohydrates are sucrose and glucose syrup; each are easy sugars. Right here’s the place I’m a bit confused. So wouldn’t sucrose and glucose set off the common insulin response and inhibit fats oxidation?

Style and consistency

The bar is available in 4 blocks. In a product intro video, the corporate suggests tearing off a block and consuming each 20-Half-hour, which means a bar of chew ought to final 1-2 hours.

I used to be anticipating a gummy deal with, someplace alongside the road of gummy bears or cola bottles. That wasn’t the case.

The chew was smooth and simple to chew, which was good. Nevertheless, I discovered it too candy. The flavour wasn’t horrible, about the identical as most gels by way of palatability.

The primary downside was that the chews required chewing, so that they needed to keep in my mouth and on my tongue for longer than a gel would wish to, which exacerbated the sub-par style.



The packaging jogged my memory of a Snickers Bar, about the identical dimension and related tear-open design. Bringing it on runs and hikes was no totally different than bringing an power bar. It’s designed nicely.


Efficiency – 30km LSD

I introduced 32GI chews (2 x Peach) on an extended coaching run alongside a neighborhood riverside park, a flat route. The objective of the run was to keep up a simple effort, the right technique to take a look at drive 32GI’s Endure merchandise.

It’s difficult to make what are basically sugar water and sugar jello tasty.

That’s why there are not any tasty choices, for my part, solely comparatively palatable ones. The truth that I needed to chew the chews meant the sugary clumps needed to keep in my mouth longer. I didn’t get pleasure from that. I a lot quite simply “rip off the bandage” and rapidly slurp down a gel.

Elements embody sugars each greater and decrease on the glycemic index. In idea, it ought to present an on the spot enhance in addition to a slower, steadier power output.

I’m all the time a bit skeptical of scientific claims and guarantees by sports activities vitamin firms as a result of I not often really feel any extraordinary impact. All I would like is carbohydrates which are simply absorbed, don’t style too horrible, and don’t trigger digestive points. So long as a gas does these three issues, it’s a viable possibility for me.

32GI power chews did maintain me for your entire run, however there wasn’t a noticeable distinction from different gels and chews I’ve had earlier than. Sadly, the subpar style and texture are a minuses for me. I don’t need to go so far as two thumbs down since style is subjective, however I might give it zero thumbs up.


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