Saturday, March 23, 2024
HomeRaw FoodArtichoke Chickpea Salad with Lemon Dijon Dressing

Artichoke Chickpea Salad with Lemon Dijon Dressing

This straightforward vegan salad is mild, flavorful, and loaded with nutritious elements like artichoke hearts and chickpeas. All tossed in a selfmade Lemon Dijon French dressing. And it is easy to throw collectively in simply 10 minutes!

overhead view of the salad with artichokes and chickpeas

This artichoke salad is one in every of my favourite go-to salad recipes on these days the place I would like one thing wholesome and scrumptious, however do not feel like spending a variety of time within the kitchen.

With a few pantry staples, specifically a jar of marinated artichokes and a can of chickpeas, lunch is just a few minutes away.

I’ve used watercress right here, which is one in every of my all time favourite salad greens, nevertheless you might simply as simply sub in arugula, child spinach or child kale in the event you choose.

close up of the artichoke chickpea salad being served

Useful Ideas & Variations

Swap the greens. I used watercress, however you may substitute any salad greens you want, similar to arugula, kale, or child spinach.

Combine up the dressing. I served this salad with a selfmade lemon-mustard French dressing. However you may experiment with different choices similar to a lemon-tahini dressing or a Greek yogurt dressing.

Extra crunchy toppings. The almonds might be changed with flaxseeds or pepitas for an additional crunchy possibility.

Add some avocado. Make this a heartier meal-worthy salad with a sliced avocado!

Extra Tasty Concepts

Should you love this Artichoke Chickpea Salad, remember to try these different scrumptious concepts:


Artichoke salad with watercress, almonds and lemon mustard French dressing

This straightforward to throw collectively vegan Artichoke Salad is an excellent recent and lightweight lunch that may be thrown collectively in 10 minutes. 

Prep Time: 10 minutes

Whole Time: 10 minutes

Course: Salad

Delicacies: vegetarian

Key phrase: artichoke salad, Scrumptious On a regular basis, salad recipe

Servings: 4 servings

Energy: 347kcal




  • Place the chickpeas in a big bowl. Thinly slice the spring onions and cucumber. Quarter the artichoke hearts and add to the chickpeas together with the spring onions and cucumber. Add the watercress and toss effectively to mix.

  • Make the French dressing by inserting the entire elements in a jar and shaking effectively to emulsify. Style and regulate the seasonings and essential.

  • Simply earlier than serving gown the salad. Start by including half the dressing and tossing the salad effectively, to coat. Add extra, to style. Lastly, sprinkle with the toasted flaked almonds.


Energy: 347kcalCarbohydrates: 27gProtein: 9gFats: 23gSaturated Fats: 2gSodium: 304mgPotassium: 411mgFiber: 7gSugar: 5gVitamin A: 1160IUVitamin C: 27.9mgCalcium: 90mgIron: 3.2mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!


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