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This easy Arugula Salad recipe is made with arugula, tomatoes and feta cheese. It pairs effectively with nearly something, comes collectively in about 5 minutes and can shortly turn out to be your go to facet dish.
This arugula salad is such a easy facet salad, and I noticed I want extra of these on this website!
I’ve loads of sides that come collectively shortly — like this fennel salad and asian chopped salad — however I wished to make one thing that pairs effectively with nearly something. Insert: this arugula salad.
Recipe options
- A easy salad recipe that may shortly turn out to be your go-to facet dish or lunch.
- Made with easy-to-find components, and might simply be personalized to your liking.
- Could be prepped forward of time so you possibly can get pleasure from it all through the week.
Substances
Arugula – The bottom for this salad is child arugula; no substitutions (although technically you need to use any form of lettuce).
Tomatoes – Grape or cherry tomatoes. Or, use contemporary backyard tomatoes and cube them up!
Feta cheese – A block of feta is my private desire, however a container of crumbled feta works effectively too. Different scrumptious cheese choices embrace: shaved parmesan cheese, goat cheese or gruyere.
Sunflower seeds – For somewhat crunch and saltiness!
Recent herbs – Like contemporary parsley of chives, or a combination of each.
Olive oil – No substitution, as that is the bottom of the French dressing. Attempt to use a high-quality extra-virgin olive oil if doable, since you will actually be capable of style the olive oil.
Champagne vinegar – I really like utilizing champagne vinegar on a salad, however white wine vinegar would work effectively too. I personally would not advocate balsamic vinegar.
Lemon juice – Use freshly squeezed lemon juice if doable, reasonably than a jar of pre-squeezed juice. Merely put, the flavour is healthier and customarily much less bitter.
Directions
Step 1: Prep the lemon French dressing. Whisk the olive oil, champagne vinegar, lemon juice, salt, and pepper collectively. Or, pour all the pieces right into a mason jar, seal the lid and shake till mixed.
Step 2: Add salad components. Place the arugula, tomatoes, feta, herbs, and sunflower seeds into a big bowl.
Step 3: Mix. Drizzle the French dressing over the salad, then use kitchen tongs to softly toss collectively. Distribute onto plates and revel in!
Variations
–Attempt mixing child kale or child spinach in with the arugula as the bottom.
-In case you do not love tomatoes, use contemporary peas or cucumbers as a substitute.
–Pumpkin seeds, sliced almonds or chopped walnuts would all be scrumptious on this salad.
–Add croutons — home made or store-bought — for added crunch.
–Bulk up this salad by including sliced avocado, cooked white beans, sliced crimson onion, and/or protein like shredded rooster or roasted chickpeas.
–Sprinkle contemporary black pepper over the entire salad earlier than serving for a peppery kick!
–Need to make use of salad dressing as a substitute of French dressing? Attempt my home made caesar dressing as a substitute!
What goes effectively with arugula salad?
Actually, that is the proper facet dish for my part as a result of it is easy and wholesome, however not boring! Due to this fact, it pairs effectively with so many issues, however I would advocate serving it alongside my pan-seared salmon burgers, cajun rooster, air fryer shrimp, or avocado pesto pasta.
Extra wholesome sides
In case you made this recipe, you should definitely go away a remark and star ranking under. Thanks!
Arugula Salad
This easy Arugula Salad recipe is made with arugula, tomatoes and feta cheese. It pairs effectively with nearly something, comes collectively in about 5 minutes and can shortly turn out to be your go to facet dish.
Servings:
Directions
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Add arugula, tomatoes, feta, sunflower seeds, parsley, and chives to a big bowl and toss collectively.
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Subsequent add olive oil, vinegar, salt, and pepper to a small bowl and whisk collectively. Then pour the dressing over high of the salad and blend all the pieces collectively ensuring to coat the arugula with the dressing.
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Switch salad to bowls and serve. Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Vitamin
Serving: 1g | Energy: 145kcal | Carbohydrates: 4g | Protein: 4g | Fats: 13g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 7g | Ldl cholesterol: 13mg | Sodium: 174mg | Potassium: 270mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1330IU | Vitamin C: 13mg | Calcium: 137mg | Iron: 1mg
