Maintain the mayo! Made with wholesome, tangy Greek yogurt, this straightforward Avocado Egg Salad is a straightforward, quick, and delicious lunch or dinner recipe that’s earned its place as a staple in our wholesome meal rotation.
Avocado egg salad is without doubt one of the oldest, dearest dishes in my journey towards studying to cook dinner healthful meals for myself.
These wonderful inexperienced sammies have been one of many earliest meals I cooked for Ben after we have been married, again when my weblog was nonetheless an off-the-cuff passion.
Ben is typically skeptical of bizarre fashionable twists (see this Avocado Grilled Cheese), and he undoubtedly questioned me once I first made these sandwiches.
5 Star Evaluation
“The most effective sandwich I’ve ever had arms down! I can completely go for a second one simply enthusiastic about it…”
— Olga —
I imagine his actual phrases when he noticed me mixing hard-boiled eggs with ripe avocado have been, “Why are you doing that to my avocado?”
To instill a little bit of confidence, I added bacon.
Flash ahead a few years later, and we’re nonetheless loyally consuming avocado egg salad sandwiches on a near-weekly foundation.
Other than being downright scrumptious, we love avocado egg salad for a couple of causes.
- It’s wholesome. Swapping conventional mayo (bleh!) for Greek yogurt (yum!) lowers the energy, provides protein, and reduces fats and ldl cholesterol.
- It’s straightforward. Good for busy weeknights (like this Avocado Burger with Chipotle Yogurt Sauce), avocado egg salad sandwiches with bacon are prepared in half-hour or much less.
- Leftovers! In case you can look previous the less-than-appetizing brown hue that avocado takes on when it oxidizes, avocado egg salad remains to be tasty the subsequent day.
Plus, avocado. Sufficient stated.
Methods to Make Avocado Egg Salad
Fry up the bacon, mash up the avocado, and arduous boil the eggs.
Whipping up avocado egg salad is straightforward and it all the time satisfies.
The Elements
- Bacon. Whereas avocado egg salad is delish by itself, when you’ve tried it with the bacon, it’s a bit tough to return.
- Eggs. You may’t have egg salad with out hard-boiled eggs. Be happy to make these a number of days prematurely (and you possibly can use my Prompt Pot Boiled Eggs recipe to make them).
- Avocado. Creamy, wealthy, filling, and loaded with wholesome fat, avocados make a wholesome, creamy egg salad. (In case you desire a extra conventional recipe, strive my Wholesome Egg Salad.)
Tip!
Avocados are completely ripe when their pores and skin turns a stable darkish inexperienced, nearly black shade and so they have a slight give to them when gently squeezed together with your fingers.
- Greek Yogurt. Greek yogurt is maybe one of many most-used components in my kitchen. It’s a trusted buddy that I’ve used as a wholesome swap for heavy cream or mayo in numerous basic lunch salads (such Greek Yogurt Rooster Salad).
- Lemon Juice. For brightness and just a little acidity. Plus, the citric acid within the lemon juice helps sluggish the browning of the avocado.
- Dijon Mustard. Provides just a little chew to the avocado egg salad.
- Inexperienced Onions. For texture, zip, and freshness.
- Cayenne Pepper. Provides simply the correct quantity of kick. Regulate the quantity accordingly to fit your desire and tolerance for spice.
- Salt and Pepper. As with my Do-it-yourself Guacamole recipe, seasoning avocados is crucial for stability and enhances all of the flavors.
- Bread. A hearty complete wheat bread toasted to perfection is my private favourite for these sandwiches. An artisan-style sourdough bread or my Oatmeal Bread would even be divine.
- Toppings. My go-to veggie toppings for avocado egg salad are sliced contemporary tomatoes and contemporary spinach.
The Instructions
- Prepare dinner the bacon. Put aside.
- Onerous boil the eggs, then instantly plunge them into an ice bathtub.
TIP!
In case you’re questioning why hard-boiled eggs are positioned into an ice bathtub, it’s for a couple of causes.
- The ice bathtub stops the cooking course of and prevents the eggs from turning into overcooked.
- It additionally cools the eggs rapidly to allow them to be simply dealt with and peeled.
- The ice-cold water causes the egg to quickly contract contained in the shell, making it simpler to peel.
- Peel and chop the eggs.
- Halve and pit the avocados, then add them to the bowl.
- Add all of it collectively.
- Gently fold the components collectively. Depart it just a little chunky.
- Toast the bread, and assemble the sandwiches. ENJOY!
Storage Ideas
- To Retailer. Leftover avocado egg salad might be refrigerated in an hermetic container for as much as 1 extra day.
- To Freeze. I don’t advocate freezing avocado egg salad. Onerous-boiled eggs are inclined to change into powerful and rubbery in texture when frozen.
Storage Ideas
Questioning tips on how to preserve avocado egg salad from turning brown?
Oxygen is an avocado’s worst enemy. To delay the life and vibrancy of leftovers, press a sheet of plastic wrap in opposition to the floor of the avocado egg salad earlier than storing it in a container with a tight-fitting lid.
Leftover Concepts
Serve a scoop of leftover avocado egg salad over a mattress of your favourite greens with crisp veggies (or this Arugula Salad) for a lightweight lunch.
What to Serve with Avocado Egg Salad
Really useful Instruments to Make this Recipe
- Saucepan with Lid. A big saucepan with a tight-fitting lid is all it’s good to make easy hard-boiled eggs.
- Knives. A chef’s knife and paring knife are my two most-used knives for on a regular basis kitchen duties.
- Mixing Bowls. This set of nesting glass mixing bowls will without end have a spot in my cupboards (and coronary heart).
The Finest Knife Set
This Zwilling 7-piece knife set is constructed from high-quality, stamped metal for lighter weight and with ergonomic handles for environment friendly use.
Whether or not you think about avocado egg salad bizarre (à la Ben) or great (à la Erin), I promise you’ll be smitten out of your first chew.
Incessantly Requested Questions
Whereas conventional egg salad can be unhealthy attributable to a lot of mayonnaise and egg yolks that are excessive in each fats and ldl cholesterol, this avocado egg salad cuts fats, ldl cholesterol, and energy due to Greek yogurt, avocado, and the removing of a number of egg yolks.
Since avocados flip brown rapidly as soon as they’re lower open, I don’t advocate making ready this egg salad greater than 24 hours prematurely. Nevertheless, it can save you some time by hard-boiling the eggs forward. Onerous-boiled eggs, as soon as cooked, might be saved for as much as 1 week with the shells on. You can also make the bacon prematurely and refrigerate it.
Avocados flip brown attributable to a course of known as oxidation. When the flesh of an avocado is uncovered to the air, the compounds within the fruit (known as phenolic compounds) react with oxygen and trigger the avocado to show brown (just like apples).
- 8 slices bacon cooked*
- 5 giant eggs
- 2 giant Hass avocados ripe
- 2 inexperienced onions finely chopped (each white and inexperienced components)
- 3 tablespoons plain Greek yogurt
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon floor black pepper
- 1/8 teaspoon cayenne pepper
- 8 slices complete wheat sandwich bread
- Sliced tomatoes for serving
- Recent spinach for serving
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Prepare dinner the bacon (strive certainly one of my straightforward strategies listed under). Put aside.
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Subsequent, arduous boil the eggs. In a small pot, carry simply sufficient water to cowl the eggs to a mild boil. Scale back the warmth to a simmer and gently decrease the eggs in with a slotted spoon. Convey water to a low, rumbling boil, then let cook dinner for 9 minutes. A couple of minutes earlier than the eggs are completed cooking, put together an ice bathtub. Take away the eggs from the boiling water and plunge into the chilly water.
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Let relaxation a couple of minutes, then faucet the eggs with the again of a spoon to crack them (this can make peeling simpler). Return to the ice water to chill utterly. Peel the eggs, then lower in half and discard the yolks from 3 complete eggs (6 halves), so that you’ve got 2 complete eggs and three with egg whites solely. Roughly chop and place into a big mixing bowl.
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Halve and pit the avocados, then together with your knife, gently make a criss-cross sample to divide the flesh into squares.
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Scoop the flesh into the blending bowl, leaving the avocado in chunks. Add the chopped inexperienced onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.
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Fold collectively, leaving the eggs and avocado chunky.
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Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Take pleasure in instantly.
- *Straightforward bacon cooking strategies: Air Fryer Bacon and Oven Baked Bacon.
- TO STORE: Leftover avocado egg salad might be refrigerated in an hermetic container for as much as 1 extra day. To forestall browning, press a sheet of plastic wrap in opposition to the floor.
- TO FREEZE: I don’t advocate freezing avocado egg salad. When frozen and thawed, hard-boiled eggs are inclined to change into powerful and rubbery in texture.
Serving: 1(of 4) sandwichesEnergy: 589kcalCarbohydrates: 35gProtein: 24gFats: 40gSaturated Fats: 10gPolyunsaturated Fats: 6gMonounsaturated Fats: 21gTrans Fats: 1gLdl cholesterol: 262mgPotassium: 935mgFiber: 11gSugar: 5gVitamin A: 1198IUVitamin C: 18mgCalcium: 135mgIron: 4mg
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