If you happen to love daring flavors and nutrient-packed meals, these vegan Cauliflower Shawarma Bowls are a must-try!
This dish is impressed by Center Japanese delicacies and options heat, spiced roasted cauliflower, tangy pickled cabbage, recent tabbouleh, and a creamy tahini-garlic sauce.
All the things comes collectively in a single satisfying bowl, making it a wonderful meal for meal prep, busy weeknights, or a hearty weekend lunch.
Cauliflower is all the time a scrumptious addition to bowls. You too can strive it in these Cauliflower Chickpea Potato Bowls and Roasted Cauliflower Burrito Bowls. For a variation on this recipe, these Chickpea Shawarma Salad is scrumptious!
Why You’ll Love This Recipe
- Loaded with Taste: Heat spices, tangy pickles, and recent herbs create the proper stability.
- Nutritious & Filling: Excessive in fiber and plant-based protein.
- Nice for Meal Prep: Make the parts forward of time for simple lunches or dinners.
- Versatile: Get pleasure from as a bowl, wrap, or with added protein like chickpeas or white beans.
- Dietary: These bowls are vegan and may be made gluten-free by making the tabouleh with quinoa.
Components & Substitutions
- Cauliflower: This recipe is for cauliflower shawarma however you may substitute chickpeas right here. Use the identical spices and roasting method! You may additionally add a rinsed can of chickpeas to the cauliflower for combo.
- Crimson Cabbage: You may substitute inexperienced cabbage if wanted.
- Bulgur: You should utilize couscous or farro, or quinoa if you happen to want the recipe to be gluten-free.
- Vinegar: You should utilize apple cider vinegar or purple wine vinegar for the pickled cabbage.
- Serving: Hummus and pita are non-obligatory however advisable for serving. Your favorite scorching sauce or Vegan Tofu Tzatziki is nice for further sauce too!
This record shouldn’t be full. Please see the recipe card on the finish of the publish for the entire ingredient record with measurements and detailed directions.
Variations & Additions
- Protein: Add canned or roasted chickpeas, baked tofu or tempeh or your alternative of protein.
- Shawarma Wrap or Pita: Serve every part in a pita or flatbread for a straightforward handheld meal.
- Rice or Potato: Serve over your alternative of cooked rice or with roasted potatoes or candy potatoes. Attempt these Rosemary Lemon Roasted Potatoes or this straightforward methodology for Bake Candy Potatoes.
Step-by-Step Directions
Step 1: Preheat your oven to 425°F (220°C). In a big bowl, toss cauliflower florets with olive oil and spices till effectively coated. Unfold on a baking sheet in a single layer and roast for 20-25 minutes, flipping midway, till golden and tender.
Step 2: Place shredded cabbage in a heatproof bowl. In a small pot, warmth water, vinegar, maple syrup, and salt. Carry to a simmer and cook dinner for 1-2 minutes till the salt and sugar dissolve. Pour the recent brine over the cabbage and toss to coat. Let sit, stirring often.
Step 4: In a big bowl, whisk collectively olive oil, vinegar, lemon juice, coriander, and garlic. Add parsley, mint, cucumber, tomatoes, and cooked bulgur. Toss effectively and season with salt and pepper to style.
Step 5: In a small bowl, whisk collectively tahini, lemon juice, garlic, cumin, and salt. Add 3-4 tbsp water, one tablespoon at a time, till you attain a easy, pourable consistency. Observe: The combination will thicken because it sits, so modify water as wanted.
Step 6: Spoon tabbouleh into bowls, add roasted cauliflower and pickled cabbage alongside. Drizzle tahini-garlic sauce over the cauliflower. Serve with a dollop of hummus and heat pita wedges.
FAQs
Sure. Simply swap the bulgur wheat for cooked quinoa.
Sure. You should utilize quinoa, farro or couscous as an alternative of barley. You may additionally make this Chickpea Tabouleh Salad.
The assembled bowls will maintain as much as 4 days within the fridge in hermetic containers or you may make the tabbouleh, pickled cabbage and tahini sauce prematurely and retailer in separate containers within the fridge till able to serve.
The cauliflower is greatest served scorching and recent however you may make it prematurely if wanted.
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Fast Pickled Crimson Cabbage
Forestall your display from going darkish
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Preheat oven to 425 F.
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Roast Cauliflower: In a big bowl, mix cauliflower, spices and oil. Season with salt and pepper, then toss to coat. Switch cauliflower to an unlined baking sheet. Roast for 20-25 min, tossing midway via, till golden and tender.
1 head cauliflower, 1 tbsp curry powder, 1 tsp cumin powder, 1 tsp garlic powder, 1/2 tsp floor coriander, ½ tsp smoked paprika, 1 ½ tbsp olive oil, Salt and pepper
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Pickle Cabbage: Place cabbage in a warmth proof bowl or jar. In a small pot, add water, vinegar, maple syrup and salt. Carry to a simmer. As soon as simmering, cook dinner for 1-2 min, till salt and sugar dissolve. Pour brine over cabbage. Toss to coat. Put aside to pickle, stirring often.
3 cups thinly shredded purple cabbage, 1/2 cup water, 1/4 cup apple cider or purple wine vinegar, 1 tbsp maple syrup or sugar, 1 tsp sea salt
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Cook dinner Grain: Cook dinner bulgur, quinoa or couscous in line with package deal instructions. Let cool barely.
½ cup dried bulgur wheat or quinoa, or 1 cup couscous
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Combine Tabbouleh: In a big bowl, whisk collectively oil, vinegar, lemon, coriander and garlic. Season with salt and pepper. To the dressing, add tomatoes, cucumbers, parsley, mint and cooked bulgur. Toss effectively to mix. Season with salt and pepper, to style.
¼ cup olive oil, 2 tbsp white wine vinegar, 2 tbsp lemon juice, ½ tsp coriander, 1 clove garlic, 2 bunches curly parsley, ½ cup recent mint leaves, 1 cup cucumber, 1 cup cherry tomatoes
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Make Tahini Sauce: In a small bowl, mix tahini, lemon juice, garlic and cumin. Add 3-4 tbsp water. Season with salt. Whisk till easy. Add extra water, if wanted (Observe: Combination will thicken because it sits)
¼ cup tahini, 2 tbsp lemon juice, 1 clove garlic, ½ tsp cumin
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Assemble Bowls: Spoon some tabbouleh into bowls. Prepare roasted cauliflower and pickled cabbage alongside. Drizzle tahini-garlic sauce over cauliflower. Dollop hummus within the centre. Add scorching sauce, if you happen to like. Dig in with heat toasted pita.
Crimson cabbage, tahini sauce and tabouleh may be made prematurely and saved within the fridge in containers. Cauliflower is greatest recent and scorching however assembled bowls may be saved within the fridge for as much as 3 days within the fridge in hermetic containers.
Serving: 1bowl, Energy: 518kcal, Carbohydrates: 57g, Protein: 14g, Fats: 28g, Saturated Fats: 4g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 17g, Sodium: 679mg, Potassium: 1131mg, Fiber: 10g, Sugar: 7g, Vitamin A: 3749IU, Vitamin C: 164mg, Calcium: 178mg, Iron: 6mg
