Wednesday, August 24, 2022
HomefoodChickpea Tacos - The Almond Eater

Chickpea Tacos – The Almond Eater

These vegan Chickpea Tacos are virtually TOO simple to place collectively. That includes roasted chickpeas, spicy avocado sauce, and contemporary veggies, make them for a fast and protein-packed dinner throughout Meatless Monday, Taco Tuesday, and extra.

Taco Tuesday is an excellent excuse to attempt new and enjoyable proteins, sauces, and condiments on a weekly foundation. You may be artistic and stuff tortillas with vegan-friendly walnut taco meat or add a contemporary spin with pineapple salsa on high. Or, if you wish to preserve issues fast and easy, stick to those Chickpea Tacos.

They’re a simple vegan taco made with roasted chickpeas and vibrant toppings. Each chew is elevated with spicy avocado dressing, avocado, pickled purple onion, and cabbage slaw on high, however you’re welcome to vary these up. The choices are virtually countless!

Recipe options

  • They’re fast, simple, and nice for weeknights. Use them to spruce up any Meatless Monday and Taco Tuesday!
  • The tacos are naturally vegan, vegetarian, gluten free (when made with corn tortillas), dairy free, and egg free.
  • Change up the toppings any manner you want. Pile on guacamole salsa, vegan shredded cheese, jalapenos, and a lot extra.
four tacos filled with chickpeas, red onion and sliced avocado

Ingredient notes: 

Chickpeas – You should utilize canned chickpeas or cooked dried chickpeas (if in case you have further time). The beans shall be roasted within the oven till crisp and used as the principle protein and fiber-packed taco topping. Roasting chickpeas at house is straightforward or it can save you time with store-bought.

Taco seasoning – Any storebought taco seasoning packet will do.

Taco shells – Ideally corn tortillas to maintain this recipe gluten free, however flour tortillas may even work.

Toppings – I topped these tacos with a crunchy coleslaw combine (or shredded lettuce), pickled purple onion, cilantro, avocado, and spicy avocado dressing. Be at liberty so as to add much more or use the strategies I included under. 

Step-by-step directions

Step 1: Season the chickpeas. Dry the rinsed chickpeas properly with paper towels earlier than transferring them to a bowl. Sprinkle taco seasoning over high and stir to coat.

Step 2: Roast the chickpeas. Unfold the seasoned chickpeas in an excellent layer on a baking sheet. Roast within the oven till golden brown and crispy, stirring midway. 

roasted chickpeas on a baking sheet

Step 3: Prep the taco toppings. In the meantime, prep the remainder of your vegan taco fillings: pickle the purple onion, chop the cilantro, and make the spicy avocado dressing. Heat the tortillas within the oven, microwave, or on the range.

Step 4: Assemble. To assemble, pile the crispy roasted chickpeas and taco toppings into the nice and cozy tortillas. Get pleasure from!

Suggestions and FAQs

  • Chickpeas don’t have a tendency to stay once they’re roasted on a baking sheet. For those who’re nervous, merely line the baking sheet with parchment paper first.
  • Flip up the warmth and add a pinch of cayenne to make spicy chickpea tacos.
  • Roasted chickpeas keep crisp and scrumptious for about 4 days when saved at room temperature. Be at liberty to double the quantity so you may have extras everytime you’re craving a fast snack or extra tacos.
  • Extra taco topping concepts: Freshly squeezed lime juice, guacamole, sliced radishes, diced or pickled jalapenos, purple salsa, pico de gallo, salsa verde, pineapple salsa, diced tomato, dairy free bitter cream, vegan shredded cheese, or chipotle aioli.

Why are my corn tortillas falling aside?

Room temperature corn tortillas are likely to disintegrate, which is why I like to recommend warming them earlier than meeting. There are a number of alternative ways to heat them up:

  • Fuel burner – Set the burner on a fuel range to medium warmth. Use tongs to position one tortilla at a time instantly onto the burner. Toast for 15 seconds, flip with tongs, and toast the opposite aspect. 
  • Oven – Wrap a stack of tortillas in aluminum foil and warmth them in a 350°F oven for about 10 minutes. 
  • Microwave – Wrap a stack of tortillas in damp paper towels or a kitchen towel, then place on a microwave-safe plate and heat for 45 seconds to 1 minute.

What goes properly with chickpea tacos?

These chickpeas tacos are a meal on their very own, however be happy to serve them with easy Mexican-inspired vegan sides like cilantro lime brown rice, tortilla soup, or Spanish rice.

What can I substitute for chickpeas in vegan tacos?

For those who’re not a fan of chickpeas, swap them for taco seasoned black beans, pinto beans, or corn. Alternatively, season diced potatoes, cauliflower, zucchini, or squash and roast them within the oven till tender.

three tacos filled with chickpeas


Room temperature: If you find yourself with leftover roasted chickpeas, retailer them in an hermetic container at room temperature.

Fridge: Any leftover toppings ought to be saved within the fridge in separate hermetic containers.

Extra vegan taco recipes

For those who make this recipe, you should definitely depart a remark and star score under. Thanks!

taco shell topped with chickpeas, red onion and avocado

Chickpea Tacos

These vegan Chickpea Tacos are virtually TOO simple to place collectively. That includes roasted chickpeas, spicy avocado sauce, and contemporary veggies, make them for a fast and protein-packed dinner throughout Meatless Monday, Taco Tuesday, and extra.


Prep Time: 15 minutes

Prepare dinner Time: 25 minutes

Complete Time: 40 minutes

Servings: 3


  • 15 oz. chickpeas drained and rinsed
  • 1 tablespoon taco seasoning

for the tacos:

  • 6 corn tortillas
  • ½ cup coleslaw
  • ¼ cup pickled purple onion
  • 2 tablespoon cilantro
  • 1 avocado
  • ¼ cup spicy avocado dressing


  • Preheat oven to 450°. Line a big baking sheet with parchment paper.

  • Pat the chickpeas dry as finest you possibly can (I usually use a number of paper towels to do that), then pour them right into a bowl. Add the taco seasoning and stir to mix, then pour them out onto the baking sheet.

  • Roast the chickpeas for 25 minutes, shaking the pan midway via.

  • Whereas the chickpeas are roasting, put together the tacos: pickle the purple onion, chop the cilantro and/or make the spicy avocado dressing if utilizing.
  • Heat the tortillas within the microwave or instantly over your fuel range (that is what I did).

  • As soon as the chickpeas are good and crispy, add them to the tortillas, alongside together with your toppings of alternative. Get pleasure from!


*Energy are per serving (per 2 tacos) and are an estimation
*Wish to pace up this recipe? Make the roasted chickpeas forward of time! They don’t seem to be going to be as crispy as they are going to be in the event that they’re made contemporary, however they’re going to nonetheless be scrumptious.
*Be at liberty to make use of the taco toppings of your alternative! Those listed above are merely my strategies. 


Energy: 463kcal | Carbohydrates: 70g | Protein: 17g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 8g | Sodium: 108mg | Potassium: 875mg | Fiber: 19g | Sugar: 9g | Vitamin A: 245IU | Vitamin C: 14mg | Calcium: 128mg | Iron: 5mg

Did you Make this Recipe? Tag me As we speak!Go away a remark under and tag @thealmondeater on Instagram!



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