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HomefoodCreamy Candy Potato Smoothie with Protein

Creamy Candy Potato Smoothie with Protein

This vegan creamy candy potato smoothie recipe tastes like candy potato pie. This scrumptious and nutritious smoothie is ideal for a fast breakfast, snack and even dessert.

You’ll want only a few easy components to make it and it’s excessive in protein and vitamins due to candy potato, vanilla protein powder, zucchini and banana.

A creamy sweet potato smoothie in a glass sprinkled with cinnamon with a dish cloth laid out behind it.

Desk of Contents

About this Recipe

The flavour of this candy potato shake is so scrumptious and the hearty components make it so filling. I really like scooping the creamy combination right into a bowl and topping it with granola. It’s so good!

The smoothie has only a trace of spice and is completely candy due to frozen banana and vanilla protein powder.

The feel is easy, wealthy and creamy with the addition of frozen candy potato, banana, plant-based milk and almond butter (non-compulsory).

I really like including greens to smoothies and candy potatoes are considered one of my favourites. They add wholesome advanced carbohydrates and substance with out including further sugar, plus they’re loaded with antioxidants and different health-promoting vitamins.

For extra veggie-packed smoothies, this Vegan Carrot Cake Smoothie, Inexperienced Monster Smoothie and Beet Orange Smoothie are all splendidly nutritious.

Recipe Highlights

  • Vegan and gluten-free.
  • Excessive in protein.
  • Excessive in fiber.
  • 3 sorts of fruit and veggies.
  • Thick, creamy texture.
  • Tastes like candy potato pie!
  • No added sugar.


Ingredients for a sweet potato smoothie: sweet potato, sliced banana, zucchini chunks, protein powder, milk and cinnamon.
  • Milk: You should utilize your selection of non-dairy milk. I counsel unsweetened almond milk, cashew milk, oat milk or soy milk although you should use sweetened milk for those who like. You might additionally use coconut milk however I’d counsel not more than 1/4 cup full-fat coconut milk and 1 1/4 cup water or 1/2 cup gentle coconut milk and 1 cup water. Carton coconut milk is okay to make use of for the total 1.5 cups.
  • Candy Potato: You’ll want cooked candy potatoes. I prefer to freeze it so the smoothie is further creamy however for those who solely have recent candy potato that works too. It may be canned, mashed or cubed or sliced and roasted, steamed or boiled.
  • Banana: Frozen banana is greatest for making a thick, creamy smoothie. In case you don’t wish to use banana, you possibly can substitute further zucchini or just a few items of cooked cauliflower. Notice that the smoothie received’t be as candy on this case.
  • Zucchini: This will also be added recent or frozen. Substitute with an additional 1/2 a banana.
  • Protein Powder: You should utilize any vanilla vegan protein powder. You might use chocolate protein powder however I choose it with vanilla.
  • Cinnamon & Nutmeg: I like these two spices to make it style like candy potato pie. In case you solely have cinnamon, that’s okay. You might additionally substitute 2 tsp pumpkin pie spice.

This record is just not full. Please see the recipe card on the finish of the put up for the whole ingredient record with measurements and detailed directions.


  • Flax Seed, Chia Seeds or Hemp Hearts: Add as much as 1 tbsp for wholesome fat. Flax and chia seeds may also thicken the smoothie. You might additionally sprinkle these on prime for those who’re making a smoothie bowl.
  • Almond Butter: I like the flavour and creaminess a spoonful of nut butter provides. You should utilize almond butter, peanut butter, sunflower seed butter or cashew butter.
  • Cauliflower: Frozen cooked cauliflower or riced cauliflower makes an excellent substitute for zucchini.
  • Additional Spices: Strive a pinch of turmeric, ginger, cardamom or allspice. A small piece of peeled recent ginger would even be yummy! You might additionally strive masala chai spice as a substitute of cinnamon and nutmeg for a variation.
  • Cacao Nibs: Prime your smoothie with cacao nibs or pulse them proper in after mixing for a little bit of crunch and further antioxidants.
  • Yogurt: You’ll be able to add as much as 1/2 cup vegan vanilla or plain Greek yogurt for further creaminess and in some instances protein (the Silk non-dairy Greek yogurt is a supply of protein).
  • Smoothie Bowl: To take pleasure in as a drinkable smoothie use 1 1/2 cups liquid, for a thicker ice cream-like smoothie bowl, scale back the liquid to 1 cup then slowly add extra till you attain your required texture.

The best way to Freeze Candy Potato

You’ll be able to cook dinner the candy potato just a few alternative ways earlier than freezing:

  • Use this technique for The best way to Bake Candy Potatoes to bake them within the oven.
  • Poke complete candy potatoes with a fork and pop in an air fryer for half-hour at 370F.
  • Peel and dice earlier than boiling or steaming candy potato till fork tender.

In case you baked or air fried the candy potato, allow them to cool then discard the pores and skin and reduce the candy potato into items. Place the items on a baking sheet and freeze till stable earlier than transferring to a freezer bag or hermetic container.

In case you steamed or boiled cubed candy potato, place the cubes on a baking sheet and freeze till stable earlier than transferring to a freezer bag or hermetic container.

Another choice is so as to add mash cooked candy potato into ice dice trays, freeze them after which pop them out and right into a container for storage.

This does make an incredible possibility because the candy potato cubes don’t stick collectively after freezing and also you’ve bought helpful frozen candy potato cubes to toss into any smoothie. Silicone ice dice trays work nicely for this.

Recipe FAQs

Can I exploit canned candy potato?

Sure. Use about 3/4 cup of canned candy potato puree as a substitute of 1 cup cubed candy potato. You’ll want to use frozen banana for those who’re utilizing canned candy potato straight from the can. You too can freeze the candy potato in ice dice trays upfront for a thicker, creamier texture.

Do I’ve to make use of frozen candy potato?

No. You should utilize leftover cooked candy potato or freshly cooked candy potato. I like to recommend pairing this with frozen banana and zucchini for a thick, creamy texture.

What can I exploit as a substitute of zucchini?

You’ll be able to substitute the zucchini with 1/2 a frozen banana or cooked cauliflower

Can I make this with out protein powder?

Sure however you’ll want so as to add a further sweetener. To interchange the protein powder, strive just a few pitted dates, 1-2 tbsp maple syrup or some other sweetener you like.

Do I’ve to peel the candy potato?

You don’t should however I choose to make use of peeled candy potato for candy potato smoothies for a easy texture and brighter orange coloration.

Sweet potato smoothie bowl topped with chia seeds, granola and banana.

Recipe Suggestions

  • Meal Prep in Advance: Portion the vanilla protein powder, spices, frozen banana, candy potato and zucchini into freezer baggage so all you need to do is dump them within the blender and add liquid. You too can mix it forward of time and retailer it within the fridge in a single day it simply received’t be fairly as thick within the morning.
  • Add Liquid First: I discover smoothies mix greatest once you add the liquid first then the stable components.
  • Begin Gradual: Begin mixing your smoothie on gradual velocity then slowly improve to excessive, mixing briefly till it’s fully easy. Keep away from over-blending as the warmth from the blender will begin to heat your smoothie.
  • No high-powdered blender? In case you don’t have a high-speed blender like Vitamix or Blendtec, you would possibly solely wish to use frozen banana with recent candy potato and zucchini, or vice versa, frozen candy potato with recent banana and zucchini, and so forth. Utilizing all of the frozen stable could be an excessive amount of in your blender to deal with.

Did you do that recipe? I’d love to listen to about it! Scroll all the way down to the remark part to depart a star ranking and overview.


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This scrumptious candy potato smoothie tastes identical to candy potato pie! It’s wholesome, filling, straightforward to make and so yummy you’ll be craving it each morning. 

  1. Add all components to a blender within the order listed within the components part.
  2. Begin mixing on low then slowly improve velocity and mix for about 30 seconds till fully easy and creamy.
  3. Pour right into a glass and revel in.


Vitamin details embody almond butter, with out almond butter it’s 336 energy with 48 C/5 F/27 P.

To take pleasure in as a drinkable smoothie use 1 1/2 cups liquid, for a thicker ice cream-like smoothie bowl, scale back the liquid to 1 cup then slowly add extra till you attain your required texture.


  • Serving Dimension: 1
  • Energy: 427
  • Fats: 13 g
  • Carbohydrates: 51 g
  • Fiber: 7 g
  • Protein: 30 g

Initially revealed July 2018.



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