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HomeThai FoodCreamy Coconut Kabocha Squash Soup

Creamy Coconut Kabocha Squash Soup

A creamy vegan coconut kabocha squash soup that’s stuffed with taste and straightforward to make in 30 minutes.

Hand using a spoon to lift a spoonful of squash soup from a bowl.

Desk of Contents

In regards to the Recipe

This creamy kabocha squash soup is a comforting soup recipe that you just’ll like to make all through the autumn and winter months.

Kabocha squash, additionally know as Japanese squash or Japanese pumpkin, has a brilliant orange flesh that makes a surprising soup. It additionally has a silky texture that’s excellent in soups and the sweetness of the squash pairs nicely with miso, ginger and garlic discovered within the recipe.

You can too attempt kabocha squash in Kabocha Squash Curry or substitute kabocha squash in recipes like this Butternut Squash Curry or Butternut Squash Lentil Soup.


Visual list of ingredients for making a kabocha squash and carrot curried soup.
  • Squash: You’ll want 1 medium-sized kabocha squash or it may be substituted with butternut squash, candy potatoes, acorn squash or pumpkin.
  • Vegetable Broth: Any selfmade or store-bought vegetable inventory, broth or bouillon powder/cubes works.
  • Coconut Milk: Canned gentle or full-fat coconut milk each work. Use full-fat for a richer, creamier soup or gentle to cut back the fats and energy within the recipe.
  • Miso Paste: That is non-obligatory however provides a stunning umami flavour to the soup. You should utilize white or yellow miso paste.
  • Soy Sauce: For a gluten-free soup, remember to swap this for gluten-free tamari or coconut aminos.

Please see the recipe card on the finish of the put up for the whole ingredient checklist with measurements and detailed directions.


  • To make this a Thai pink curry squash soup, omit the cumin, curry powder, coriander and cayenne pepper and use 3 tbsp pink curry paste as a substitute.
  • To make a roasted kabocha squash soup, roast the squash in halves or wedges then peel off the pores and skin and add the cooked squash to the pot with the broth after sautéing the aromatics. Simmer for a couple of minutes, then mix and proceed with the remainder of the recipe.
  • For an oil-free recipe, use water or broth to saute as a substitute of oil.
  • For a gluten-free recipe, use gluten-free tamari or coconut aminos as a substitute of soy sauce.
  • For a soy-free recipe, use coconut aminos as a substitute of soy sauce and don’t add the miso paste.

Step-by-Step Directions

Kabocha squash cut in half with the seeds removed.

Step 1: Minimize the kabocha squash in half from the stem to the foundation and scoop the seeds and pulp out of every half.

Wedges of kabocha squash cut into cubes on a cutting board.

Step 2: Minimize every half into two items, then slice every bit into wedges and minimize the pores and skin off every bit. Kabocha squash pores and skin is edible so it’s okay in the event you don’t get each little bit off.

Put together the carrot, garlic, ginger and onion as nicely so that you’re all able to go.

Onion, garlic, ginger and carrots cooking in a large soup pot with a wooden spoon.

Step 3: Add the carrot, onion, garlic and ginger to a soup pot with a cooking liquid, both water or oil. I used 2 tsp olive oil however you should utilize water or broth to maintain the recipe oil-free.

Saute the veggies for 4-5 minutes over medium warmth till softened.

Onion, garlic, ginger, carrots and spices cooking in a large soup pot with a wooden spoon.

Step 3: Stir within the cumin, curry powder, coriander, cayenne, salt and pepper and prepare dinner for a number of extra minutes.

Squash, carrot and onion cooking in a curry broth in a large pot.

Step 4: Add the broth and squash and produce the combination to a low boil. Scale back the warmth and simmer evenly, uncovered, for about quarter-hour till the squash flesh is tender and simply pierced with a fork.

Creamy squash soup in a blender container.

Step 5: Fastidiously switch the soup to a excessive pace blender and course of till easy and creamy. You should utilize an immersion blender (hand blender) proper within the pot, in the event you desire.

Fast Notice: For those who’re utilizing a daily blender, remember to let the steam escape when you mix.

A large pot of creamy squash soup with a wooden spoon resting in the pot.

Step 6: Pour the blended soup again into the pot and add the coconut milk, lime, soy sauce, miso paste and sugar, if utilizing. Season with salt and pepper, to style.

Serve straight away with toasted pumpkin seeds or roasted chickpeas, bitter cream, recent cilantro or something you take pleasure in along with your soup.

Recipe FAQs

Are you able to eat the pores and skin on kabocha squash?

Sure, the darkish inexperienced pores and skin of kabocha squash is definitely edible so you’ll be able to depart it on in the event you like although I’d advocate eradicating it so the soup is a brilliant and exquisite orange color.

How lengthy does kabocha squash soup hold?

You’ll be able to retailer leftover soup within the fridge for as much as 5 days. Let it cool earlier than storing then switch to an hermetic container.

Are you able to freeze kabocha squash soup?

Sure. To freeze kabocha squash soup, let it cool then switch it to a freezer-safe container or heavy-duty freezer baggage. Retailer for as much as 3 months. Thaw in a single day within the fridge. Reheat in particular person parts within the microwave or in a saucepan on the stovetop.

Spoon lifting a spoonful of creamy squash soup from a bowl.

Sluggish Cooker Methodology

  1. Choice to saute the onion, ginger, garlic and carrot based on the recipe beneath, earlier than including them to the crockpot.
  2. In any other case, add everthing as much as the broth to your gradual cooker and prepare dinner on excessive for 3-4 hours or low for 5-6 hours.
  3. Switch to a blender and course of till creamy or use an immersion blender proper within the pot.
  4. Stir in the remainder of the components and revel in!

Immediate Pot Methodology

  1. Use the saute operate to saute the onion, garlic, ginger and carrot for 3-4 minutes (for a good simpler recipe, you’ll be able to skip this and simply add every part as much as the broth and seal).
  2. Add the squash and and broth. Seal the Immediate Pot and prepare dinner on Excessive Stress for 8 minutes.
  3. Fastidiously transfer the valve to Venting to fast launch the strain.
  4. As soon as the valve drops, take away the lid and proceed with the mixing (both switch to blender or use immersion blender).
  5. Stir in the remainder of the components and revel in!

Did you do that recipe? I’d love to listen to about it! Scroll right down to the remark part to go away a star score and overview.


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A creamy kabocha soup with coconut and miso that’s the right fall recipe to heat up with on a cold day.

  • 1 tbsp of olive oil
  • 4 garlic cloves, minced or crushed (16 g)
  • 1 tbsp minced recent ginger (12 g)
  • 1 medium white onion, diced (300 g, approx. 2 cups)
  • 2 cups peeled and chopped carrot (300 g)
  • 2 tsp gentle curry powder
  • 1 tsp cumin
  • 1 tsp floor coriander
  • 1/4 tsp pink pepper flakes 
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 5 cups cubed kabocha squash, seeds and pores and skin eliminated (about 1 medium kabocha squash or 700 g)
  • 5 cups vegetable broth (1250 ml)
  • 1 14 oz can gentle or full-fat coconut milk
  • 2 tbsp recent lime juice (30 ml)
  • 1 tbsp soy sauce or gluten-free tamari (15 ml)
  • 1 tbsp white or yellow miso paste, non-obligatory
  • 1 tbsp maple syrup or coconut sugar, non-obligatory

  1. Put together Squash and Greens: Put together the squash earlier than you start. Minimize it in half from high to backside and take away the seeds. Minimize every half into two giant chunks then slice the chunks into wedges. Slice the pores and skin off every wedge and chop the wedges into cubes. Kabocha squash pores and skin is edible so don’t fear in the event you don’t get each little little bit of pores and skin off. Put together the onion, garlic, ginger and carrot as nicely so that you’re able to go.
  2. Warmth Oil: Warmth your selection of cooking oil or different liquid in a big pot or dutch oven over medium warmth.
  3. Add Aromatics: Add the garlic, ginger, onion and carrot and saute for 4-5 minutes till mushy and aromatic.
  4. Add Spices: Add the curry powder, cumin, coriander, cayenne or chili flakes, salt and pepper, stir nicely and prepare dinner for 2-3 minutes.
  5. Add Squash and Broth: Stir within the cubed squash and broth. If wanted, you’ll be able to add further broth after mixing to regulate the consistency to your choice. Deliver to a low boil then scale back the warmth and simmer evenly, uncovered, for roughly quarter-hour till the squash is fork tender.
  6. Mix Soup: Both use an immersion blender within the pot to puree the soup or rigorously switch it to a blender and course of till easy and creamy. Be sure you enable the steam to flee whereas mixing in the event you’re utilizing a blender.
  7. Add Closing Seasonings: Return the soup to the pot in the event you used a blender and blend within the coconut milk, lime, soy sauce, miso paste and sugar, if utilizing. Season with further salt and pepper, if wanted.
  8. Serve: Serve straight away with recent naan, sesame seeds, recent cilantro, pumpkin seeds, roasted chickpeas or anything you take pleasure in with soup.


Various Seasoning: For Thai pink curry soup, omit the curry powder, cumin, coriander and cayenne pepper and add 3 tbsp pink curry paste as a substitute. 

Storing: Leftovers will be saved in a sealed container within the fridge for as much as 5 days or frozen in a freezer-safe container for as much as 4 months. Reheat as wanted on the stovetop or within the microwave till heated to your choice.

Vitamin info are estimated utilizing full-fat coconut milk. For those who use gentle coconut milk as a substitute of full-fat, it’s 115 energy per serving with 4F/18C/2P. This doesn’t embody the 2 non-obligatory components although they add just some energy per serving.


  • Serving Measurement: 1/sixth of recipe
  • Energy: 194
  • Sugar: 5 g
  • Fats: 14 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: kabocha squash soup, kabocha soup recipe

Initially printed December 6, 2016.



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