This straightforward Carrot Smoothie is bursting with freshness—and vitamin C. It’s made with carrots, mango, and orange and is such a pleasant breakfast or snack element!
Carrot Smoothie
Veggie smoothies are certainly one of my go-tos for providing a number of produce in a method that’s (typically!) extra acceptable for teenagers. This taste combo has been a latest favourite—it’s so shiny and contemporary. And it’s a extremely enjoyable solution to combine up our regular smoothie combos.
I like how carrot, mango, and citrus style collectively—and supply an enormous dose of nutritional vitamins that form of style like a Creamsicle.
There are a number of variations for making this smoothie recipe, so know you possibly can alter it for contemporary or frozen fruit.
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Components
To make this recipe it is advisable have the next substances available and able to go.
- Carrot: You can begin with contemporary entire carrots, grated carrot, or leftover plain cooked carrots.
- Clementine or orange: Carrot pairs actually properly with citrus, so I like so as to add contemporary citrus right here.
- Frozen mango: This supplies the creaminess within the smoothie and provides pure sweetness to the flavour.
- Milk: I choose to make use of nondairy milk on this recipe since we’re including acidic citrus. When you make this with dairy milk, it might separate.
- Optionally available: hemp seeds, almond butter, yogurt
Step-by-Step Directions
Right here’s a have a look at easy methods to make this recipe. Scroll right down to the tip of this submit for the total recipe.
- Peel the clementine and grate the carrot.
- Add to the blender with the remainder of the substances.
- Mix very clean, beginning on low and dealing as much as excessive.
- Serve chilly.
TIP: This makes 1-2 servings, relying on who’s ingesting it!
Often Requested Questions
Sure, so long as you will have a excessive powered blender (like a Vitamix or Blendtec, for instance) you possibly can mix uncooked carrots. It’s possible you’ll have to mix a bit of longer than regular.
I choose so as to add grated uncooked carrots as they mix extra simply and assist the ultimate texture be very clean.
It will depend on the recipe, however on this one, the flavour of the carrots blends in with the citrus and the mango.
I sometimes trim off the ends and peel them to make sure they’re good and clear earlier than grating and including to a blender.
We like to make use of our Squeasy Gear reusable pouch or a small open cup with a straw when providing smoothies to little children.
Retailer
Retailer leftovers in an hermetic container within the fridge for as much as 24 hours. Stir or shake earlier than serving.
Finest Suggestions for Carrot Smoothie
- I like to make use of grated carrots on this since they’re simpler to mix very clean. You should use chopped carrots, however let the blender run till clean.
- If you’re making this and also you aren’t positive in case your blender is high-powered sufficient, you might need to soak the grated carrots in sizzling water for a couple of minutes, then drain them earlier than including to the blender. This can soften them and make them mix extra simply.
- To make this tremendous creamy, add the optionally available yogurt.
- Serve in small open cups or a reusable pouch for infants and toddlers.
- If serving this for a meal, add a muffin, toast, cereal, eggs, or one other favourite meals to spherical it out.
- You should use a small orange instead of a clementine if desired.
- I choose nondairy milk, as it’s much less prone to separate if the smoothie sits in any respect. Discover my information to Toddlers and Milk right here.
- My Favourite Smoothie Cups might assist, too.
Associated Recipes
I’d like to know in case you do this recipe, so please remark and go away a ranking under!
- I like to make use of both absolutely cooked, plain, cooled carrots OR grated carrots on this since they’re simpler to mix very clean.
- When you aren’t positive in case your blender is high-powered sufficient to mix uncooked carrots, you might need to soak the grated carrots in sizzling water for a couple of minutes, then drain them earlier than including to the blender. This can soften them and assist them mix extra simply.
- To make this tremendous creamy, add the optionally available yogurt.
- Serve in small open cups or a reusable pouch for infants and toddlers.
- If serving this for a meal, add a muffin, toast, cereal, eggs, or one other fave meals to spherical it out.
- Retailer leftovers in an hermetic container within the fridge for as much as 24 hours.
Energy: 335kcal, Carbohydrates: 58g, Protein: 11g, Fats: 9g, Saturated Fats: 5g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Ldl cholesterol: 24mg, Sodium: 196mg, Potassium: 1140mg, Fiber: 7g, Sugar: 48g, Vitamin A: 23564IU, Vitamin C: 104mg, Calcium: 358mg, Iron: 1mg
This submit was first printed in January 2021.
