Thursday, May 23, 2024
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Grilled Hen Sandwich –

This Grilled Hen Sandwich is nothing just like the afterthought grilled rooster sandwiches you’ve seen on quick meals menus. With a delicious honey Dijon marinade, the rooster is juicy, flavorful, and able to be assembled into your splendid sandwich!

Why You’ll Love This Grilled Hen Sandwich Recipe

  • Completely Cooked Hen. Grilled rooster can typically be bland, dry, and rubbery. This grilled rooster sandwich (and my Grilled Hen Tenders) is the redemption. It’s marinated in a mix of honey, garlic, lemon juice, and a contact of Dijon. The rooster is moist, juicy, and scrumptious sufficient to get pleasure from by itself.
  • Nice for a Crowd. Have to serve a big group of individuals? This grilled rooster sandwich has you lined! For a bunch, you may marinate as many rooster breasts as you want upfront, fireplace them off simply earlier than serving, then let your visitors assemble their very own. Put together to be praised!
  • Quick and Wholesome. Whereas making this grilled rooster sandwich is probably not quicker than a drive-through, it isn’t too far off. This sandwich is prepared in below an hour (with half-hour of marinating time). Plus, these grilled rooster sandwiches are more healthy than something you’d get from a quick meals joint!
Grilled chicken breasts on a white plate

5 Star Assessment

“Made these scrumptious grilled rooster sandwiches tonight and my choosy 7 12 months olds (and hubby and I) gave it 2 thumbs up—a primary!”

— Janet —

How you can Make the Greatest Grilled Hen Sandwich

The Substances

  • Hen Breast. Boneless, skinless rooster breasts create a wholesome, protein-packed, crowd-pleasing sandwich. (Need to know how you can grill rooster like a professional? Take a look at my Grilled Hen Breast.)
  • Honey. Provides scrumptious sweetness to the rooster marinade and helps it caramelize because it cooks.
  • Dijon. The tangy mustard taste of Dijon provides depth to the marinade.
  • Lemon Juice. Helps tenderize the rooster breasts. You may swap the lemon juice for apple cider vinegar should you’d like.
  • Spices. Smoked paprika and garlic powder add smoky, garlicky taste to the marinade.
  • Buns. We wish to serve our grilled rooster sandwiches on seeded complete wheat hamburger buns or brioche buns. You could possibly use any sort of bun you like (simply be certain that it’s good high quality!).
  • Lettuce + Tomato. Cheese, lettuce, and tomatoes are traditional grilled rooster sandwich toppings, however you may select no matter toppings you need (like Fridge Pickles!).

The Instructions

Four chicken breasts in a baking dish with marinade
  1. Marinate the Hen. At the least half-hour at room temperature or as much as 6 hours within the fridge.
chicken breasts on a grill
  1. Grill the Hen. Grill rooster breast at 375 levels F for 8 to 12 minutes.
Cooked chicken on a white plate
  1. Let the Hen Relaxation. Now is a good time to toast the buns.
A grilled chicken sandwich with cheese and without a top bun
  1. Assemble. Add toppings and sauces as you please. ENJOY!

Make It Your Personal

  • Gourmand. Add “fancy” toppings like caramelized onions and Sauteed Mushrooms, plus an elevated cheese like Brie, gouda, or fontina.
  • Oniony. For a scrumptious topping improve, strive my Fast Pickled Onions. Or, add caramelized onions.
  • Spicy. On the lookout for a rooster sandwich harking back to your favourite from Chick-fil-A? Don’t miss my Spicy Hen Sandwich.
  • Honey Mustard. Slather your bun with honey mustard earlier than assembling the sandwich.
  • Buffalo. For a bit kick, add Buffalo sauce to your rooster sandwich bun.
  • BBQ. BBQ sauce goes nicely on a rooster sandwich (I like to recommend my do-it-yourself Barbecue Sauce).
  • Pesto. Use Mozzarella cheese to your sandwich and unfold Basil Pesto onto your backside bun. YUM!
  • Membership. Add slices of Baked Bacon or Air Fryer Bacon. As an alternative of a bun, use sourdough slices and toast your sandwich on a panini press.
  • Tex-Mex. Including avocado slices and jalapeno to your rooster sandwich. You could possibly add the Greatest Guacamole and salsa too.
  • Ranch. Unfold your bun with Greek Yogurt Ranch Dip.
A healthy grilled chicken sandwich with tomato on a bun

Meal Prep Tip

For simple, grab-and-go sandwiches all week lengthy, grill the rooster breasts as directed and refrigerate them in an hermetic storage container. Prep any toppings you’d like to make use of and slice the buns (if wanted).

What to Serve with a Grilled Hen Sandwich

The best grilled chicken sandwich on a bun with cheese

Recipe Ideas and Methods

  • Deal with Your Hen Proper. Don’t overcook your rooster! That is juicy rooster sandwich rule #1. Additionally, marinating will not be elective. The marinade (particularly the salt within the marinade) each flavors the rooster and makes it extra moist (see this Hen Marinade for extra info).
  • Hold It From Getting Soggy. It’s all within the preparation! You may assemble a rooster sandwich in any order, however personally, I choose to begin with a crisp lettuce leaf to ensure the underside bun doesn’t turn into soggy whereas I’m consuming the sandwich.
  • Be Choosy About Your Bun. I’ve had many a restaurant sandwich (or Turkey Burger) not reside as much as its potential, as a result of the bun was lackluster (little taste, too thick or too skinny, flimsy, dry, and so forth.). Brioche is all the time a sensible choice.
  • Attempt It With Hen Thighs. Whereas I haven’t made this sandwich with boneless, skinless rooster thighs, you can definitely strive it with these Grilled Hen Thighs. The thighs normally cook dinner for about 4-6 minutes on both sides (relying on the kind of grill and its temperature), however you’ll want to use an instant-read meat thermometer to verify them for doneness. (For a sandwich that makes use of rooster thighs, don’t miss my Pulled Hen Sandwich.)



  • 4 seeded complete wheat hamburger buns
  • non-fat plain Greek yogurt or mayonnaise, Dijon mustard, or a combination
  • sliced cheddar cheese or Swiss or aged cheddar cheese
  • sliced RIPE tomatoes or swap sun-dried tomatoes
  • lettuce, spinach, or arugula
  • thinly sliced crimson onions or Pickled Onions or dill pickles, elective

  • Marinate the rooster: Calmly pound the rooster into a fair, 1/2-inch thickness (I place a sheet of plastic excessive first for straightforward cleanup). Place in a big ziptop bag or a shallow dish for marinating.

  • Add the oil, lemon juice, honey, Dijon, smoked paprika, garlic powder, salt, and pepper. Toss to evenly coat the rooster. Let marinate at room temperature for half-hour, or place within the fridge for as much as 6 hours. (If marinating for greater than half-hour, rotate the rooster a couple of times all through.)

  • When able to cook dinner, warmth an outside fuel or charcoal grill (or an indoor grill pan) to medium-high, about 375°F. Grill the rooster for 8 to 12 minutes, flipping midway by means of. When the rooster is nearing the top of its cooking time, place a slice of cheese on prime to soften it. The rooster is completed when it reaches 155 to 160°F on an on the spot learn thermometer (rooster is taken into account fit for human consumption at 165°F, however its temperature will rise because it rests. DO NOT overcook or the rooster might be dry).

  • Let relaxation for five minutes.

  • If desired, place the buns cut-sides down on the grill to toast (or toast them briefly below the oven’s broiler, cut-sides up).

  • Assemble the sandwiches: unfold the lower aspect of the underside bun with Greek yogurt and/or Dijon mustard and/or mayo. Prime with lettuce and tomato. Sprinkle calmly with salt and pepper, then add the rooster and onion (or place the rooster on first; simply know the underside bun will get a bit soggy). Add the highest bun and onions if desired. Take pleasure in instantly.

  • TO STORE: Refrigerate the grilled rooster in an hermetic storage container for as much as 4 days. Retailer the buns at room temperature. 
  • TO REHEAT: Gently rewarm rooster on a baking sheet within the oven at 350°F or within the microwave. Toast buns within the oven as nicely if desired. 
  • TO FREEZE: Freeze the grilled rooster in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. Freeze buns in an hermetic freezer-safe ziptop bag. Thaw at room temperature or toast from frozen. 

Serving: 1sandwich, with bunEnergy: 342kcalCarbohydrates: 28gProtein: 29gFats: 13gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 1gLdl cholesterol: 72mgPotassium: 539mgFiber: 2gSugar: 10gVitamin A: 531IUVitamin C: 3mgCalcium: 56mgIron: 3mg

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