Learn to make hibiscus tea with this straightforward 2-ingredient recipe! This flavorful drink is scrumptious scorching or iced, and it has superb well being advantages.
I make this hibiscus tea recipe at the very least as soon as every week. Within the winter, I take pleasure in it scorching, the ruby crimson drink reviving me when the climate is chilly and grey. In the summertime, I crave it iced. On a heat day, its daring, tart taste is extremely refreshing.
I’m sharing my go-to technique for tips on how to make hibiscus tea beneath. In case you’ve by no means tried it, I hope you’ll give it a go! It’s scrumptious and SO easy to make. This hibiscus tea recipe calls for two components and requires below 5 minutes of hands-on prep. Plus, it has some superb well being advantages. Learn extra about them beneath.
What’s hibiscus?
Used by itself, the time period hibiscus refers to a genus of temperate and tropical vegetation. On this submit, I’m speaking a few particular kind of hibiscus, hibiscus sabdariffa, additionally referred to as roselle. Native to Central and West Africa, roselle is now cultivated and consumed world wide. Although hibiscus leaves are edible, the calyx and flowers of the hibiscus plant are extra broadly used for making teas, jams, and syrups. For instance, within the Caribbean, dried roselle flowers are used to make Jamaican sorrel drink, a sweetened hibiscus beverage spiked with ginger, cloves, and allspice. In Mexico, these identical dried hibiscus flowers create agua de Jamaica, a hibiscus agua fresca.
Amongst hibiscus drinks, this hibiscus tea recipe is about so simple as it will get. You solely want two components: dried hibiscus flowers and water. As a result of there are not any different mix-ins right here, it’s an effective way to get aware of the flavour of hibiscus. It’s fruity and tart, not not like cranberry juice. I believe you’re going to find it irresistible!
Hibiscus Tea Advantages
Hibiscus tea is a caffeine-free natural tea. As detailed by this Cleveland Clinic article, it’s thought to have quite a lot of well being advantages:
- It’s full of antioxidants like vitamin C and beta-carotene, which struggle dangerous free radicals within the physique.
- It reduces irritation.
- Research have proven that consuming hibiscus tea could even decrease blood stress and scale back ldl cholesterol.
Take a look at this text to study extra in regards to the unintended effects and well being advantages of hibiscus tea!
Methods to Make Hibiscus Tea
This hibiscus tea recipe is SO easy to make! Right here’s the way it goes:
- Place 1/4 cup dried hibiscus flowers in a quart-size Mason jar or pitcher.
- Pour in 4 cups of filtered water and stir.
- Chill within the fridge till the tea is shiny crimson, at the very least 20 minutes. Let it chill in a single day for a deeper shade and taste.
- Pressure the combination right into a pitcher to take away the hibiscus petals.
Serve this tea in glasses full of ice. In case you like, stir in a sweetener comparable to honey, agave, or maple syrup to style. Garnish with recent mint leaves and raspberries, and luxuriate in!
Variations
- Make it fizzy. Prime off a glass of sturdy iced tea with glowing water. Add a squeeze of lime juice for a citrusy kick.
- Spice it up. Earlier than you stick the tea within the fridge to relax, add a cinnamon persist with the pitcher or jar. I really like its warming taste with the fruity and floral notes on this drink!
- Make scorching tea. Pour 1 cup of boiling water over 1 tablespoon dried hibiscus flowers in a mesh tea infuser. Let steep for five minutes. Take away the hibiscus and benefit from the tea with honey and lemon juice.
Extra Refreshing Drink Recipes
In case you liked studying tips on how to make hibiscus tea, strive one in all these refreshing drinks subsequent:
Hibiscus Tea
Serves 4
Learn to make hibiscus tea! Completely caffeine-free, this vibrant drink is tart and refreshing. If you cannot discover dried hibiscus flowers at your grocery retailer, they’re available on-line.
- ¼ cup dried hibiscus flowers
- 4 cups chilly filtered water
- Ice, for serving
- Sweetener of selection, comparable to sugar, maple syrup, honey, or agave, optionally available
- 1 small bunch recent mint, for garnish
- ¼ cup raspberries, for garnish
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Place the hibiscus flowers in a (1-quart) jar or medium pitcher. Add the water, stir to mix, and chill till shiny crimson, at the very least 20 minutes. For a deeper shade and taste, chill in a single day.
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Pour the tea by a effective mesh strainer set over a bowl or pitcher to take away the hibiscus flowers. Pour into glasses full of ice and sweeten to style, if desired.
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Garnish with recent mint and raspberries.
