Oatmeal Smoothie (for Weight Loss)

Conversations about weight reduction typically go hand in hand with oats and smoothies. Whereas nutritious and filling, oats may be time-consuming to cook dinner (in a single day, porridge, cookies), and whereas tasty and fast, smoothies might not be very filling.

This easy and guilt-free oatmeal smoothie recipe combines the goodness of oats and smoothies into one hearty drink.

It’s jam-packed with protein, wholesome fat, fiber, potassium, and probiotics and is of course candy. Excellent for a busy morning, this vegan smoothie comes collectively in below 10 minutes, together with prep time. 

You possibly can get pleasure from this nourishing drink to gasoline you thru your morning or as a filling post-workout snack.

How does oatmeal assist in weight reduction?

Oats are wealthy in dietary fiber and have fewer energy than different grains and cereals. 

Research have proven that oats enhance satiety, which means you’ll really feel full for a very long time, because the physique takes time to digest advanced carbohydrates. And since you gained’t really feel hungry, your urge to snack will dramatically cut back. 

Mix wholesome consuming with common train, and you might be already making progress.

Additionally, oats have loads of antioxidants, which assist battle irritation. And their excessive fiber content material might assist decrease levels of cholesterol, relieve hypertension and stop colorectal most cancers.

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Ingredient Notes

Oats

I used old school oats or rolled on this recipe. Because you mix them, you can even substitute with fast or prompt oats. 

Frozen banana

Frozen banana is vital in making a creamy chilly smoothie. In some unspecified time in the future, you’ll overlook that it’s a wholesome drink, not a banana milkshake. It’s that scrumptious. 

For those who don’t have frozen bananas, you need to use contemporary ripe bananas. Simply add some ice cubes to thicken the smoothie.

Almond butter

Almond butter provides richness and dose of wholesome fat to the drink. For those who desire peanut butter, that may work too.

Protein powder

Including protein powder to the smoothie will increase its dietary worth, maintaining you full till midday.

When shopping for protein powder, be careful for added sweeteners and flavorings. For a vegan smoothie, search for plant-based protein powders. 

Plant Milk

It is a weight reduction smoothie, so keep away from utilizing sweetened or full-cream milk.

Kefir

For this vegan recipe, I used a plant-based coconut kefir. For those who don’t have dietary limitations, be happy to make use of any out there kefir. 

It is a wonderful supply of wholesome micro organism and yeast and retains your intestine wholesome. And a wholesome digestive tract is one other step nearer to trimming that stomach fats.

Cinnamon and chia seeds

Cinnamon is a heat spice that vastly enhances the flavors of bananas and oats. Chia seeds add ramp up the fiber to assist regulate bowel actions.

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Recipe suggestions

Modify the consistency

Based mostly on the kind of oats, the dimensions of the banana, and the form of milk you utilize, the consistency of this smoothie might differ. You possibly can  modify the consistency to your choice by utilizing roughly milk.

Blender methods

First, put the liquid components earlier than the solids within the blender to keep away from lumps. Second, at all times use a high-speed blender for a clean and creamy smoothie.

Make it gluten-free

When you have gluten allergy symptoms, make this recipe with gluten-free oats.

Serving solutions

Smoothie bowl

For those who plan an elaborate Sunday brunch or have a lazy morning, deal with your self to a hearty smoothie bowl. Serve the smoothie in your favourite bowl and high it with fruit slices, dry fruits, coconut shavings, or crunchy granola.

Keep it up to-go cup

Switch the smoothie right into a to-go cup and drink it in your option to work for a fast breakfast.

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Substitutions and taste variations

Banana substitute

Chances are you’ll substitute banana with applesauce in case you don’t recognize its distinctive style or odor. Or you’ll be able to add a creamy candy texture by mixing soaked dates in your smoothie.

Yogurt variation

For those who can’t get your palms on kefir or desire getting your probiotics through yogurt, you’ll be able to substitute kefir or add some energetic yogurt for extra creaminess. 

Make it inexperienced

Add kale or child spinach to this smoothie for vitamin A and minerals.  

Add your favourite berries

For an additional serving to of antioxidants, add your favourite berries to this smoothie. You possibly can substitute half the quantity of banana with strawberry or blueberries for a nice berry taste. 

Methods to retailer oatmeal smoothie

Whereas I desire making this banana oat smoothie contemporary, you’ll be able to retailer it in a few methods. 

Fridge

When you have leftovers, you could retailer the smoothie in an air-tight container within the fridge, for a day or two. If the smoothie settles into layers, combine it by mixing it shortly.

Freezer

Alternatively, you’ll be able to freeze this weight-loss smoothie in ice dice trays or freeze-safe luggage in single-use parts for as much as a month.

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Recipe FAQs

Can I add uncooked oats to this smoothie?

Sure, definitely. This recipe requires uncooked oats. As a result of old school or fast oats are well-processed and we mix them easily, it’s completely protected for you.

When ought to I drink the smoothie?

There is no such thing as a mistaken time to drink a smoothie. You possibly can get pleasure from this scrumptious and nutritious beverage throughout breakfast, as a pre/post-workout meal, or as a snack. Some individuals even substitute a meal with these oats. 

Do you need to soak oats earlier than utilizing them within the recipe?

No, that’s pointless. Since you’ll mix all of the components at excessive energy, you’ll find yourself with a creamy and homogeneous smoothie. 

Are you able to meal prep smoothies?

Sure, you’ll be able to put together your smoothies upfront. As a result of this smoothie solely takes minutes, I desire making it contemporary. However to save lots of valuable morning time, you may make an entire batch over the weekend and freeze particular person parts in freeze-safe luggage.

An evening earlier than consumption, defrost the smoothie within the fridge in a single day and mix it briefly earlier than consuming.

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