[PODCAST] How To Ease Right into a Low Carb Food plan and Stability Your Blood Sugar

 We talk about:

1. The way to usually take a look at your blood sugar You can begin with a blood sugar monitor or Keto Mojo (blood sugar and ketones within the blood) 
2. What’s metabolic flexibility?
3. Are you a carboholic?
4. The way to again off on the variety of sweeteners you utilize. Hyperlinks: stevia powder, stevia liquid, or Lakanto or Monk Fruit Extract- somewhat goes a really good distance!
5. Why it’s essential NOT to snack between meals
6. Begin including in ¼-1 tsp. medicinal mushrooms akin to lion’s mane, cordyceps, and turkey tail day by day. Watch the film Improbable Fungi https://fantasticfungi.com/  for extra info on these kinds of mushrooms. 
7. Nourish with Inexperienced Powder to stave off cravings and amp up vitamin
8. Nobody is ideal! When you really feel you’ll have a deal with (consuming out or an important day) take 2-5 bitter melon tablets earlier than having fun with the deal with. When you neglect, take it after. Additionally, strive Nopal Cactus (about 4 tablets earlier than indulging) it helps decrease blood sugar and acts as a mild bowel cleanser. 
9. Take a look at our Free Recipes Web page
10. What’s one of the simplest ways to really feel energized and enthusiastic about your day? (entails consuming in a time window)
11. How will we really feel about fasting?
12. What we do so as to add fiber to decrease blood sugar and decelerate sugar uptake
13. Getting by way of the vacations with out feeling disadvantaged or responsible. Be true to your self.
14. GUT HEALTH AND ALLERGY FOODS: Discover out about your kryptonite meals and your superfoods and all about your intestine well being: Viome.com use code PUREJOY for low cost
15. The most effective espresso that we advocate… PURITY COFFEE use PUREJOY20 for 20% off
16. Are you allergic to mould in espresso and chocolate?
17. Why you need to cease utilizing the microwave
18. Strive some digestive enzymes or Bitters to rev up your digestion
19. One among our favourite detox complement corporations is Quicksilver Scientific
20. Is it okay to microwave water?
21. Begin a meals journal! 
22. See Our Weblog: The way to Indulge Responsibly over the Holidays

Join with Elaina and Katelyn

• Be a part of our 30-Day Detox program in January 2022
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