Tuesday, August 23, 2022
HomeBudget FoodRestaurant-High quality Buffalo Rooster Salad | A Thoughts "Full" Mother

Restaurant-High quality Buffalo Rooster Salad | A Thoughts “Full” Mother

Buffalo Rooster Salad with Home made Ranch Dressing is a scrumptious restaurant-quality salad that is taste will not disappoint! Made with tons of crispy, contemporary greens, tender buffalo hen, creamy ranch dressing, and crumbled bleu cheese, this straightforward recipe for Buffalo Rooster Salad is irresistibly good.

Bufflalo Chicken Salad with creamy ranch dressing plated in large bowl.

It’s no secret that I like Buffalo Rooster. From Buffalo Rooster Tacos to Buffalo Rooster Casserole, to Buffalo Rooster Pizza, and Boneless Buffalo Wings, I simply cannot get sufficient of this taste mixture. 

However my all-time favourite method to take pleasure in Buffalo Rooster is that this recipe for Buffalo Rooster Salad. 

Contemporary, mild, but bursting with taste, this hearty salad is crave-worthy. From the spicy tender hen to the creamy ranch dressing to the freshness of the greens and greens, this salad has it ALL! And for those who like Buffalo Rooster, you’ll FLIP for this tackle salad. 

Notes on Substances

Don’t be alarmed by the variety of components on this salad. There are solely 4 predominant elements: hen, buffalo sauce, ranch dressing, and a salad base. I decide to organize home made buffalo sauce and home made ranch dressing, as they’re each extremely straightforward to whip up and the flavour is so significantly better than something you should buy at a retailer.

Ingredients for buffalo chicken salad in small bowls on counter.
  • Rooster: Use boneless, skinless hen breasts or thighs for this recipe. 
  • Seasonings: To season the hen, I toss it with a combination of flour, paprika, garlic, salt, and pepper. This combination will work to coat and taste the hen with unimaginable taste, very similar to a boneless buffalo wing. 
  • Buffalo Sauce: For home made buffalo sauce you will want sizzling sauce, like Frank’s Purple Sizzling, butter, and honey. Collectively, this combination creates a spicy, but balanced buffalo wing sauce. 
  • Salad: I like to load up the salad base with cucumbers, carrots, candy bell peppers, inexperienced onions, celery, grape tomatoes, cabbage, and lettuce. Be happy to make use of no matter mixture you want in your salad. The extra number of greens, the extra nutrients-packed this salad turns into. However use what you want. 
  • Dressing: Whilst you can put together this Buffalo Rooster Salad with storebought blue cheese or ranch dressing, I want serving this salad with home made ranch dressing that’s tangy, creamy, and simple to make. To make the dressing you will want, plain Greek yogurt (or mayonnaise), bitter cream, buttermilk, lemon juice, and ranch seasoning. And do not buy packaged ranch seasoning combine to make the dressing. You doubtless have the spices readily available you want for home made ranch seasoning. 
  • Blue Cheese Crumbles: I like to recommend serving this salad with blue cheese crumbles on the aspect, as blue cheese is a little bit of an acquired style. That means whoever like it could actually add it to their salad and people who do not look after blue cheese can depart it off. 

How To Make Home made Buffalo Rooster Salad

There are three steps to creating this salad. Put together the home made dressing, put together the buffalo hen, and mix the salad. Even with three distinctive steps, your entire recipe comes collectively in underneath half-hour, making this salad good to take pleasure in any evening of the week. 

Step One: Put together Dressing

  • Whisk collectively the components for the ranch dressing in a small mixing bowl till properly mixed. 
  • Cowl and refrigerate whereas making ready the hen, giving the dressing time to sit back and the flavors to mix.
Side by side photo before and after mixing homemade ranch dressing.

Step Two: Put together Buffalo Rooster

  • In a shallow dish, mix flour, garlic powder, paprika, salt, and pepper. 
  • Reduce the hen breasts into 1-inch cubes, trimming away any fats. 
  • Add the hen to the combination and gently toss to coat the hen evenly with the flour combination.
Side by side photo of seasonings in bowl and bowl with raw chicken breasts added to seasonings.
  • Shake off the surplus flour from the hen and place the seasoned hen onto a frivolously greased rimmed pan. 
Seasoned buffalo chicken breasts on baking sheet.
  • Bake, flipping midway between baking for 10-12 minutes, or till the hen is totally cooked and reaches an inside temperature of 165 levels F.
Baked Buffalo Chickcen Breasts on rimmed baking sheet.
  • Whereas the hen is baking, whisk collectively the recent sauce with melted butter and honey. 
  • As soon as the hen has baked, add it to the home made buffalo sauce and gently toss to evenly coat the hen.
Side by side bowl of homemade buffalo sauce and chicken tossed with sauce.

Step Three: Put together the Salad

Whereas the hen is within the oven, I like to make use of this time to prep my greens for the salad, reducing down on the general prep time wanted to make this recipe.

  • Wash, dry, and peel if wanted, the greens you choose to make use of for this salad. Chop into bite-sized items.
  • In a big serving bowl, toss collectively the romaine, purple cabbage, carrots, celery, celery, peppers, and inexperienced onions collectively.
  • Add the cooked hen and tomatoes and toss to coat. 
Side by side photo showing salad before and after adding buffalo chicken and bleu cheese.
  • Serve the salad instantly with crumbled blue chees and the ranch dressing. 
Bufflalo Chicken Salad with creamy ranch and crumbled bleu cheese dressing plated in large bowl.

Make-Forward Directions

Identical to most salad recipes, it’s best to assemble this Buffalo Rooster Salad instantly earlier than serving to forestall the greens from turning into soggy. 

That stated, you possibly can decide to organize the dressing, buffalo hen, and salad base, as much as 3 days prematurely. Retailer every part in a separate hermetic container within the fridge. When able to take pleasure in, assemble the salad as desired. I personally love prepping the components for this Buffalo Rooster Salad on a weekend after which assembling particular person salads to take pleasure in for lunches through the busy work week. 

Recipe Modifications

  • Gluten-Free/Low-Carb Buffalo Rooster: Omit the flour from the recipe and as a substitute season the hen with simply paprika, garlic powder, salt, and pepper. The flour helps the seasoning keep on with the hen, however I promise you this salad shall be scrumptious with out the necessity to use flour. 
  • Low-Fats Buffalo Rooster Salad: You may lower a number of energy and grams of fats from this recipe by omitting the blue cheese. To additional loosen up this salad, I like to recommend making ready the ranch dressing utilizing nonfat yogurt as a substitute of mayonnaise and omitting the butter from the buffalo sauce. 
  • Elective Additions: Be happy so as to add shredded or cubed cheddar cheese, or crumbled baked bacon to this Buffalo Salad if desired. Certainly one of my favourite additions to Buffalo Rooster Salad is to prime it with oven-baked fries or air fryer crispy potatoes—french fries on this salad are unbelievably scrumptious!
  • Change-it-up: As an alternative of serving the buffalo hen as a salad, add the baked buffalo hen, together with lettuce, ranch, and crumbled blue cheese to a tortilla and function a scrumptious transportable wrap.  

Extra Scrumptious Rooster Salad Recipes

Want extra inspiration for planning meals that your loved ones will love? Join my FREE Meal Plans and every week you’ll get a meal plan with a procuring listing.

When you give this Buffalo Rooster Salad Recipe a strive, I might love so that you can depart a evaluate and remark beneath. I hope you take pleasure in this recipe!

Bufflalo Chicken Salad with creamy ranch and crumbled bleu cheese dressing plated in large bowl.

Buffalo Rooster Salad

Loaded with completely seasoned buffalo hen, a creamy home made ranch dressing, crumbled bleu cheese, and tons of crisp veggies, this recipe for Buffalo Rooster Salad is a scrumptious predominant course salad that gained’t disappoint.


Course: Most important Course, Salad

Delicacies: American

Prep Time: 15 minutes

Prepare dinner Time: 12 minutes

Whole Time: 27 minutes

Servings: 4

Energy: 302kcal


For the Creamy Ranch Dressing

Prevents your display from going darkish whereas making ready the recipe.


Ranch Dressing

  • In a small mixing bowl, mix bitter cream, mayonnaise, buttermilk, and lemon juice with the seasonings and whisk properly to include.

  • Cowl and refrigerate when you are making ready the remaining components.

Buffalo Rooster

  • Preheat the oven to 400 levels F. Spray a rimmed sheet pan with nonstick cooking spray and put aside.

  • In a shallow dish, whisk collectively the flour, paprika, garlic powder, salt, and pepper collectively.

  • Add the cubed hen to the flour combination and toss to coat the hen. Shake off the surplus flour from the hen and place the seasoned hen onto the greased pan.

  • Bake for six minutes, flip the hen, and return to the oven and bake for 4-6 minutes, or till the hen reaches 165 levels F or the juices run clear.

  • Whereas the hen is baking, combine collectively the recent sauce, honey, and butter collectively in a medium mixing bowl.

  • As soon as the hen has baked, add the baked hen to the recent sauce combination and toss to evenly coat.

For the Salad

  • Toss collectively the romaine, purple cabbage, carrots, celery, celery, peppers, and inexperienced onions collectively in a serving dish.

  • Take away the hen from the recent sauce combination and add to the salad base.

  • Prime the salad with grape tomatoes, crumbled bleu cheese, and drizzle with the ready ranch dressing.

  • Serve instantly.


Ranch Dressing: Be happy to substitute your favourite store-bought ranch or bleu cheese dressing as a substitute of the home made dressing. Instead of the seasonings within the salad dressing, use 1 tablespoon of ranch seasoning and mix with bitter cream, mayonnaise, buttermilk, and lemon juice.
Salad: Use any mixture of greens and greens you wish to make this Buffalo Rooster Salad recipe.
Storage: It’s best to serve this salad upon assembling instantly. Nonetheless, you possibly can prep the hen, salad, and dressing as much as 3 days prematurely and retailer them in separate sealed containers within the fridge. Assemble proper earlier than serving.
**Vitamin values are approximate and based mostly upon 4 servings utilizing the total quantity of home made ranch dressing with out blue cheese.


Energy: 302kcal | Carbohydrates: 28g | Protein: 30g | Fats: 8g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 87mg | Sodium: 645mg | Potassium: 1137mg | Fiber: 4g | Sugar: 12g | Vitamin A: 7461IU | Vitamin C: 86mg | Calcium: 118mg | Iron: 2mg

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