Wednesday, April 3, 2024
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Rooster Meatballs with Avocado and Feta Salad

As I’ve talked about earlier than, I’m on an enormous Mediterranean meals kick. Give me some kabobs, hummus, rice and a Greek salad and I’m a cheerful woman. And now I can add this new recipe to the listing of pleasure inducing meals I really like: Rooster Meatballs with Avocado and Feta Salad!
(This publish accommodates affiliate hyperlinks. I’ll make a fee from gross sales however your value stays the identical.)

Chicken Meatballs with Avocado and Feta Salad in two bowls on marble surface, surrounded by herbs


Rooster Meatballs with Avocado and Feta Salad:

This meal is a “bowl dinner” (you can even name it a rice bowl)  and it has all the good things: flavorful, herb-y hen meatballs, crisp, contemporary veggies and a beautiful avocado and feta salad, all served on a easy mattress of white rice. 

Two bowls of Chicken Meatballs with Avocado and Feta Salad garnished with mint and chives on white counter


The Rooster Meatballs: 

These Greek meatballs are tremendous simple to make. Merely mix floor hen with tons of contemporary and dried herbs and spices, kind into meatballs and cook dinner in a skillet in about 9 minutes.

The Avocado and Feta Salad: 

Certainly one of my favourite issues about Mediterranean meals, apart from every thing, is how easy, contemporary and wholesome it’s. This salad is not any exception: avocado, feta, lemon juice, contemporary herbs and sea salt come collectively in essentially the most good manner!

Chicken Meatballs with Avocado and Feta Salad in a gray and white bowl surrounded by herbs

Within the Temper to Batch Cook dinner? Sure, You Can Freeze to Make Later!

If you happen to’re in a batch cooking temper, it actually is sensible for this recipe. As a result of you must purchase all of the herbs and will not use them later, I extremely suggest you double or triple the meatball recipe, putting the meat combination right into a sealed containers and freezing for later use. Merely thaw, kind into balls and cook dinner everytime you desire a low prep meal!

Put it All Collectively and It’s Perfection

Take a look at this lovely bowl. Filling, simple on the price range, and scrumptious. 

Chicken Meatballs with Avocado and Feta Salad rice bowls garnished with herbs on white counter with white dish towel in background

Love Greek Rice Bowls? 

Attempt my Greek Beef Meatball and Tzatziki Rice Bowls!

Greek Meatballs and Tzatziki Rice Bowls garnished with lemon wedges and mint

What you want:  I take advantage of a microplane to zest my citrus and grate garlic. As all the time you want a good knife.

This hen meatball and feta salad might be served alone (preserving it low carb) or served over rice with extra veggies. See batch cooking directions in weblog publish if oyu’d wish to benefit from this recipe!

For the Meatballs:

  • 3
    contemporary dill (divided), chopped
  • 2
    contemporary mint, chopped finely
  • 2
    pink onion, finely chopped
  • 2
    garlic, peeled and finely minced (or grated with microplane)
  • 1/2
    lemon zest
  • 1
    floor hen
  • 1
    sea salt and 1/2 teaspoon freshly floor black pepper, to style
  • 1/4
    dried cumin
  • 1/4
    dried oregano
  • 1/4
    pink pepper flakes
  • 1-2
    additional virgin olive oil (for cooking)

For The Salad:

  • 1
    massive, ripe avocado
  • 1/3
    crumbled feta cheese
  • 1/2
    a lemon, juiced
  • 1
    chives, chopped
  • sea salt and black pepper to style

Further elements if desired:

  • serve over rice, add sliced Persian cucumber and cherry tomatoes

In case you are serving over rice, begin cooking rice to bundle directions now.

For Meatballs:

  1. Chop contemporary dill, mint, chives and onion, and garlic, put aside. Zest lemon, put aside.

  2. Place floor hen in a bowl, add 2 Tablespoons dill (saving the remaining for avocado salad), add mint, chives, pink onion, lemon zest, sea salt, pepper, cumin, oregano, pink pepper flakes, and garlic. Use palms to combine very well. When all elements are nicely integrated, utilizing moist palms kind mxture into 1 1/2′ inch meatballs (it’s best to get 15-16 meatballs) Set meatballs on a plate.

  3. Warmth a big skillet on the cooktop on medium warmth. Enable pan a few minutes to get actually scorching, add olive oil, generously overlaying the underside of the pan. When oil is scorching, add meatballs to pan with slightly area between every. Cook dinner three minutes a facet, turning when meat is golden. Rooster meatballs can dry out so be certain to not overcook. They normally takes 8-10 minutes to cook dinner by.

  4. Whereas meatballs cook dinner, make avocado and feta salad.

  5. Juice lemon. Place avocado, feta, lemon juice, remaining dill and chives in a bowl. Stir. Sprinkle with sea salt and pepper.

  6. If utilizing, slice Persian cucumber and tomatoes.


  1. If serving alone, place meatballs and avocado salad on a plate. If making a rice bowl, add rice to bowl, add meatballs and salad, garnish with tomatoes and cucumber.



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