Discover ways to simplify mornings with these straightforward breakfast meal prep concepts to make for the children—and your self. Every of those may be made in minutes forward of time, is severely yummy, and loaded with diet.
Breakfast Meal Prep
I really like having straightforward breakfast meals readily available, together with cereal and toast, however I additionally like to make one or two recipes every week to provide us less difficult choices to seize for breakfast. As a result of whether or not you had been up with the children, by no means have sufficient time to make breakfast, feed everybody, and feed your self, otherwise you simply need extra of a shot of consuming your espresso or tea whereas it’s heat, these concepts are for you.
My purpose with this assortment is to provide you an assortment of concepts that work for teenagers that you could be need to get pleasure from, too. There are a number of choices from yogurt and in a single day oats to baked items and egg recipes.
Click on by to every particular person concept that you just like and I hope this takes a smidge of the work out of the morning meal.
(You might also like Make-Forward Toddler Dinners and my Banana Breakfast Cookies.)
Your toddler gained’t eat? Assistance is right here!
Join our electronic mail updates to get ideas and concepts despatched to your inbox.
Yogurt Recipes
Beneath are my favourite yogurt recipes to meal prep for infants, toddlers, and us mother and father.
Favourite Coconut Chia Pudding
Remodel easy components into nutrition-packed Coconut Chia Pudding. It’s an ideal child’s breakfast or snack that oldsters will get pleasure from too!
I like to make use of canned full-fat coconut milk for one of the best taste and creamy texture, although you should utilize “gentle” coconut milk if that’s what you could find at your retailer.
Chocolate chia Pudding
This may be made in minutes and is an ideal make-ahead breakfast to have readily available and serve up all through the week. It’s additionally nice for snack or dessert, in response to the day.
With only a few easy components, you may make the yummiest creamy Chocolate Chia Pudding that is each scrumptious and nutritious.
in a single day oats with greek yogurt and mango
With a shiny tropical taste and a easy technique, these In a single day Oats with Greek Yogurt are a straightforward make-ahead breakfast for the entire household. The Mango In a single day Oats take 5 minutes to stir collectively, and so they retailer within the fridge for days!
You possibly can mix all of the components collectively to make a extra uniformly easy texture in case your toddler (otherwise you!) want.
straightforward in a single day oats with applesauce
In a single day Oats are an ideal breakfast recipe to make forward. They pack protein, probiotics, vitamin C, fiber, and wholesome fat—and all you have to do to make them is to stir the components collectively and let it hand around in the fridge when you sleep!
You possibly can simply double (or triple!) the recipe to make extra servings. It makes use of a 1 to 1 ratio of yogurt to applesauce so you may simply scale it up. Combine these up the night time earlier than you intend to serve them.
Favourite strawberry in a single day oats
Make it straightforward to feed your self and the children a wholesome breakfast, irrespective of how busy you might be, with this easy make-ahead Strawberry In a single day Oats recipe.
This recipe makes sufficient for one grownup or for one grownup and one small baby serving. It is simple to double, so make extra as wanted!
Favourite strawberry yogurt
Mix up this contemporary Strawberry Yogurt for a fast child snack, toddler breakfast, and even your individual breakfast or snack. The tactic is simple, and shops effectively, too!
You should utilize contemporary or frozen strawberries, freeze-dried strawberries or strawberry puree. That is a straightforward method to make flavored yogurt at dwelling for breakfast or snack.
Simple fruit-on-the-bottom yogurt
Discover ways to make one of the best fruit-on-the-bottom yogurt with all types of fruit flavors—and with much less sugar and for much less cash than shopping for it on the retailer. It is a yummy method to taste yogurt for teenagers and infants.
Scale this up or down in response to what number of servings you are planning to make. The instructions listed below are for one small toddler-size serving. (It is okay in case your kiddo needs extra or does not eat a complete serving although!)
Breakfast Bars
From oatmeal bars and granola bars, to jam bars and pumpkin bars, these straightforward baked items provide a variety of flavors and vitamins to begin the day.
Banana oatmeal bars
This recipe has grow to be a brand new staple weekday breakfast in our home. It’s been wonderful to have this feature to make-ahead and stash within the fridge to seize on mornings when the children want a little bit extra time to sleep…and nonetheless make certain they’ve a considerable breakfast.
With simply 5 components and a texture and taste that is much like a smooth oatmeal cookie, these Banana Oatmeal Bars are a nutritious (and yummy!) make-ahead breakfast or snack.
Wholesome Breakfast Bars with Jam
With healthful components and never plenty of added sugar, you may rapidly bake up Wholesome Breakfast Bars to serve for breakfasts or snacks all through the week. And they’re SO good!
Use Sunbutter to make these nut-free. You possibly can reduce these into smaller bars if desired. If you need them a little bit softer, serve them at room temperature slightly than chilled.
Blueberry Date Bars
Wow, this recipe for Date Bars is so good. It’s tremendous moist and simple for little ones to chew, and it’s made with a handful of healthful components that style severely good, too. It’s prepared in underneath half-hour and shops amazingly effectively.
These Date Bars are tremendous moist and simple for little ones to chew—and are made with a handful of healthful components that style severely good, too. It is prepared rapidly and shops amazingly effectively.
fruit and nut bars (copycat larabar)
Larabars have without end been one in every of my go-to toddler snacks, however since they stopped making the mini ones that had been an ideal dimension for teenagers (and since they are often costly), I began making this recipe.
With simply 5 easy and nutritious components and no baking, these Fruit and Nut Bars style like store-bought Larabars however for much less price. You possibly can customise the flavors and retailer them within the fridge or freezer for weeks.
3-Ingredient Cereal Bars
In nearly 10 minutes, you may make severely scrumptious Cereal Bars made with simply three tremendous easy components. They’re crispy, flavorful, and an ideal snack for teenagers.
Made with simply 3 pantry staples, these bars make a wonderful children snack. They maintain their form finest when saved within the fridge and served chilly.
Simple Oatmeal Bars (with Blueberry and Carrot)
With nutritious but accessible components, these straightforward Oatmeal Bars are a yummy snack or breakfast to share with the children. They’ve carrots and blueberries, plus complete grains and protein. They’re so yummy…and made with out eggs or dairy for pals with allergy symptoms.
These oatmeal bars style like an oatmeal cookie and are nice for breakfast or snack. You may make them forward, too! (You possibly can add the egg or depart it out. With out egg, these are a crisp cookie bar texture. With it, they’re a little bit cakier.)
Fast Breads
Fast breads, together with banana bread, pumpkin bread, and zucchini bread, are a few of the best and most satisfying meals to make to share with the children. And so they retailer fantastically, so you may freeze half of a loaf for a future week if that works for your loved ones.
Zucchini Banana Bread (Decrease Sugar)
I really like a straightforward fast bread recipe to handle breakfast and snack for the approaching week and this one is a brand new favourite so as to add to the combination. It’s one of the best of each Banana Bread and Zucchini Bread, with flavors from each, and remains to be simply as straightforward to make.
Mix one of the best of each quick-bread worlds with this straightforward Zucchini Banana Bread. It is scrumptious chilled or heat, as breakfast or a snack, and is an ideal use for ripe banana and zucchini.
Oatmeal Banana Bread
This fast bread is smooth, moist, and candy— but agency sufficient for little fingers to carry with out it falling aside. However the factor I really like most about this recipe? It’s so full of vitamins and it tastes nice. It’s a win-win.
This Oatmeal Banana Bread is a complete household favourite. Much like baked banana oatmeal, it comes collectively within the meals processor (or proper within the pan)—and as soon as cooled and wrapped, the bars retailer amazingly effectively within the fridge and freezer. It’s very scrumptious for snack time or breakfast.
Decrease Sugar Banana Bread (SO Good!)
Bake up wholesome consolation meals with this tremendous straightforward and tremendous scrumptious decrease sugar Banana Bread. It’s really easy, so good, and is an ideal breakfast or snack to share with the children.
Remember to use tremendous ripe bananas—the extra black and brown spots, the higher the flavour and sweetness can be!—for one of the best outcomes right here. Tailored from The Salty Marshmallow
Wholesome Pumpkin Bread
This recipe makes use of a complete can of pumpkin puree, so that you gained’t be left with a small quantity on the finish to make use of up. And it bakes up moist and scrumptious. It shops effectively, is nice chilly or toasted, and is a straightforward breakfast or snack to share with the children.
This bread has the basic taste and moist crumb of a conventional Pumpkin Bread, however with half the sugar. It shops effectively too! (Heads up: There is a full can of pumpkin puree On this, so it takes a little bit longer to bake.)
Favourite Blueberry Banana Bread
I could also be liable to hyperbole, however this Blueberry Banana Bread is ridiculously scrumptious. Think about the easiest banana bread crossed with the last word blueberry muffin. Epic!
This bread is extremely moist from the bananas and berries, so it takes a short time to bake by. I add foil in Step 4 to stop it from turning into too brown. You possibly can get pleasure from this chilled, chilly, or at room temperature.
Simple Strawberry Banana Bread
Bursting with contemporary berries, this Strawberry Banana Bread is really easy to make for breakfasts and snacks. It shops effectively within the fridge for days, has a easy ingredient listing, and is tremendous moist. So good!
Bursting with fruit and the moistness you anticipate from a basic loaf, this lower-sugar Strawberry Banana Bread is a severely scrumptious breakfast or snack to share with the children.
Recent Cranberry Orange bread
Crammed with shiny cranberry and citrus flavors, this Cranberry Orange Bread is an ideal breakfast, snack, or make-ahead vacation aspect for this time of yr. It freezes fantastically, too!
This fast bread works rather well to bake forward and retailer within the fridge or freezer till able to serve it. We like it topped with cream cheese, however butter and honey additionally work.
Muffins
I’ve made so many muffins in my life as a mum or dad and these are a few of my very favourite ones to make forward and serve up for breakfast.
Favourite Blueberry Mini Muffins
Do this easy stir-together recipe for completely fluffy Blueberry Mini Muffins each time—whether or not for breakfast or children snack time. (These are excellent for teenagers who love Little Bites muffins!)
Fluffy and completely moist, these little muffins have protein and calcium—plus bursts of scrumptious blueberries. (Like Little Bites, however with extra vitamins and for much less $$.) See Notes for allergy variations.
ABS Child Muffins (Apple, Banana and Carrot!)
Made with a nutrient-packed ingredient listing, these tender Child Muffins are an ideal first muffin. They’re simpler to chew than a daily muffin, have three sorts of produce, are added sugar free, and so they boast a stable dose of wholesome fat—precisely what the littles want!
These are intentionally very moist (and moister than common muffins) to make sure they’re straightforward for child to chew and swallow, so anticipate that from the inside. Should you’d prefer to make them sweeter for older kiddos, add ¼ cup sugar to the batter.
Candy Spinach Muffins with Banana
These Spinach Muffins with Banana are a brilliant wholesome and yummy toddler or large child breakfast or snack. Every chew is full of vitamins from greens and fruit—and the inside is so moist that even infants can get pleasure from these straightforward blender muffins!
These wholesome muffins style like a scrumptious banana muffin, however with the added diet of a giant handful of spinach. These retailer effectively, so you may make them forward of time and pull them out of the fridge or freezer to serve.
Wholesome Zucchini Muffins
We virtually at all times have a batch of muffins within the rotation since they make such straightforward meal and snack parts and my children love these Zucchini Muffins. My favourite half about them is that you just don’t must grate the zucchini and squeeze it dry such as you normally do for zucchini-based baked items.
With a straightforward technique (no squeezing the zucchini required!) and tremendous moist outcomes, these wholesome Zucchini Muffins are a yummy breakfast or snack (that you will get pleasure from too!). They occur to be vegan and so they retailer effectively for days.
Favourite Yogurt Muffins
With a base recipe that bakes up completely fluffy and just-sweet-enough muffins, and 6 choices so as to add flavors from fruit, veggies, spices, and chocolate chips, this Yogurt Muffin recipe is as versatile as it’s scrumptious!
That is an epic of a primary muffin recipe that you could then add taste to in all types of the way—from fruit to veggies to chocolate chips. The batter is full of protein too, so the muffins are nice for breakfast or snack. (The allergy-friendly substitutions are listed within the Notes part on the backside.)
Pancakes and French Toast
Sure, pancakes and French toast are nice for weekend breakfast or brunch, however they’re additionally a cinch to reheat, which makes them nice to meal prep. (Or just stash leftovers to get pleasure from one other day.)
straightforward pancake muffins
Including pancake batter (and any toppings you need!) to a muffin pan is a fast and simple method to ship all the goodness of home made pancakes and a lot much less fuss. This technique for Pancake Muffins, that are typically referred to as Pancake Bites, is flexible, straightforward to reheat, and so yummy.
Baking pancake combine within the oven is a straightforward method to streamline breakfast and to scale back the period of time you must stand on the range cooking. You possibly can add any topping you want to those and bake them as mini muffins or common sized ones.
Mini Pancakes (with Fruit)
They’re an ideal dimension for a baby-led weaning breakfast, they’re scrumptious with a slice of banana within the center for banana bites (or you should utilize one other sliced fruit), and they’re straightforward to make.
Mini Pancakes are probably the most enjoyable and are additionally a nutritious breakfast to share with the children. You may make them plain or with fruit tucked inside—and so they even work to make forward of time and rapidly reheat.
Apple sheet pan pancakes
I really like the benefit of throwing a batch of pancake batter onto a baking pan and cooking the entire thing up in a single go—to scale back the period of time I would like to face in entrance of the range flipping them separately. Sheet pan pancakes are each handy and versatile, and this one has complete grains and scrumptious apple taste.
With a brilliant easy technique that means that you can bake a complete batch of pancakes directly, these Sheet Pan Pancakes are a breakfast win.
Finest 2-ingredient pancakes for infants & toddlers
Mix up a fruit or veggie with an egg for the fluffiest, best, wholesome pancakes for teenagers. These 2-Ingredient Pancakes use one easy technique for all 4 flavors and are an ideal child pancake or toddler pancake.
This recipe makes one small batch of tremendous tender 2-Ingredient Pancakes. It normally makes 1-2 little-kid-size servings. To make extra, merely double the recipe. These are delicate pancakes with a texture that is kind of custardy like French toast, so be mild when flipping them. See the NOTES on the backside for the flavour variations.
Finest Banana Spinach Pancakes
These candy Banana Spinach Pancakes are a favourite while you’re trying to enhance diet in a favourite breakfast choice. Or to have a little bit enjoyable on the breakfast desk by serving up a colourful meal.
It is a skinny batter that makes tender, naturally candy Banana Spinach Pancakes. Remember to let the pancakes prepare dinner till the floor is nearly totally agency earlier than you flip them over.
fluffy greek yogurt pancakes
These are an effective way to gasoline up within the morning, they’re straightforward to stir collectively, and so they work with nearly any diced fruit your loved ones likes.
With probably the most scrumptious fluffy texture and protein from Greek yogurt, these Greek Yogurt Pancakes are a breakfast win. You possibly can add any fruit you prefer to the batter, too!
Egg Meal Prep
Eggs are nutritious, sure, however they’re additionally one of many best meals to make forward and serve to the children rapidly within the second. Beneath are our favourite methods.
straightforward egg cups with zucchini and cheese
With only a few easy components, you may bake up these Egg Cups full of zucchini and cheese to make a straightforward breakfast or lunch choice for the children. They retailer effectively within the fridge for days, and so they’re full of diet too!
Be at liberty to double the recipe to make a full 24 mini muffins! We prefer to stash these within the fridge to eat all week, so having extra is normally useful in our home.
Mini egg muffins with cheese and veggies
These Mini Egg Muffins with cheese and veggies (like candy potato or broccoli) are a go-to for fast and simple toddler breakfasts on busy mornings. These savory muffins are full of nutritious components and are so fast to bake up—and so they work so effectively to make forward.
These tender Egg Muffins are full of protein and nutritional vitamins—and may be made forward of time! Add any veggie you want, whether or not carrots, butternut squash, broccoli, or spinach.
Favourite Spinach Eggs
With a heaping pile of spinach and a brilliant easy technique, you may make these shiny inexperienced Spinach Eggs in lower than 10 minutes to share with the children. They’re full of protein and an awesome supply of iron. You an additionally pop right into a breakfast bowl or breakfast sandwich by including to an English muffin.
Full of spinach (and iron!), these shiny inexperienced eggs are enjoyable and scrumptious. You possibly can serve them as you’d scrambled eggs, or use in a breakfast burrito or egg sandwich.
straightforward egg bake (with broccoli)
This egg recipe may be made each time you’ve time and warmed up briefly to serve. You might also get pleasure from it at room temperature. It’s delish dipped into bitter cream, guacamole, salsa, pizza sauce, and even ketchup. It’s a favourite method to serve eggs to children (and adults) and so they’re freezer-friendly.
Remodel only a few easy components—together with a pile of broccoli—into this protein-packed Egg Bake to share with the children. It’s a straightforward breakfast or lunch that shops effectively and is straightforward to make forward.
Simple zucchini slice recipe
That is such a enjoyable approach to make use of zucchini because it slices into bars which can be straightforward to carry and dip. Meaning it’s an awesome baby-led weaning breakfast, it’s an straightforward lunch or snack for any age, and it’s excellent to make forward and stash within the fridge till everyone seems to be hungry.
Remodel primary components—together with a pile of zucchini—into this protein-packed Zucchini Slice to share with the children. It is a straightforward breakfast or lunch that shops effectively and is simple to make forward. (See the Notes for choices to up the flavour as desired.)
Baked Oatmeal
With all the diet of oatmeal, however a firmer texture the children may get pleasure from extra, these recipes for baked oatmeal (and baked oatmeal cups) are excellent meal prep recipes.
Baked Oatmeal Cups with Cinnamon and Raisins
These straightforward Baked Oatmeal Cups are an excellent method to serve oatmeal to infants, baby-led weaning type, and to toddlers who prefer to feed themselves. Oatmeal as finger meals with a lot much less mess? Sure please!
Remodel plain oats right into a yummy and simple to eat finger meals with this baked oatmeal cups recipe. You possibly can double the recipe to make extra if desired.
Blueberry Baked Oatmeal
This breakfast recipe is simple and scrumptious, and it’s a pleasant method to change up the way you normally serve oatmeal. It by some means feels extra decadent baked in a pan like this—and it’s an awesome hands-off technique to prepare dinner oatmeal if you happen to can’t be close to the range to stir.
Stir collectively this healthful Blueberry Baked Oatmeal earlier than mattress, pop it into the oven while you get up, and revel in a hearty bowl of oatmeal with the household with none standing by the range and stirring. Plus: It reheats so effectively. Tailored from Brown Eggs and Jam Jars.
Favourite Apple Baked Oatmeal
This straightforward Apple Baked Oatmeal is moist, flavorful, and full of complete grains and fruit. Plus, it has a texture that’s smooth sufficient for even the littlest eaters, may be eaten in slices or scooped right into a bowl and topped with peanut butter, and shops effectively within the fridge for days.
This Apple Baked Oatmeal is scrumptious and hearty. It is delicate when heat, so let it cool absolutely earlier than you slice it with a serrated knife. Serve it in slices such as you would apple bread, or in a bowl to eat with a spoon or a fork.
Simple On the spot Oatmeal
Make an assortment of flavors of instantaneous oatmeal in minutes and have scrumptious breakfast choices prepared and ready for the entire household.
You may make a handful of containers forward of time, then pull them out for straightforward breakfasts while you want them. Or, make and serve all of sudden.
zucchini banana bread with chocolate chips
Mix one of the best of two favourite baked items with this scrumptious tackle Zucchini Banana Bread. It has complete grains, each fruits and veggies, and a brilliant straightforward technique that you are able to do even when you’ve got a toddler underfoot!
Texture-wise, this tastes like a cross between baked oatmeal and banana bread. We prefer it for breakfast or as a snack.
Fruit Meal Prep
Make fast work of prepping fruit for breakfast with these straightforward concepts for how one can meal prep fruit for infants and toddlers. (And your self!)
straightforward fruit cups
My children love store-bought fruit cups, nevertheless it’s exhausting to purchase sufficient (with out breaking my meals funds)—enter home made Fruit Cups. These work to make forward of time and stash within the fridge and you should utilize them to repurpose leftover fruit. Win!
Remodel diced fruit into scrumptious home made fruit cups that rival store-bought by way of taste and price. You may make extra cups or much less, in response to your desire.
Home made Applesauce
I typically purchase applesauce pouches and jarred applesauce on the retailer, however when apples are in season and I can get them for a low value, making applesauce at house is a favourite choice. This technique, which entails merely simmering diced apples till smooth on the range, is quick and delivers constantly nice outcomes.
Study the best method to make a batch of Home made Applesauce, with straightforward taste choices, in lower than half-hour. It is scrumptious, versatile, and simple to retailer for future meals and snacks.
10 straightforward home made child meals concepts
Discover ways to make the EASIEST home made child meals recipes (stage 1) to your infant with these tremendous easy no-cook concepts. Plus: I’ve one of the best ideas for making them forward and freezing them so you may batch prepare dinner and simplify your days!
You may select ONE ingredient to mix up—a fruit, a veggie, or beans. See the listing under. You may make sufficient for a number of days or make a double batch to freeze extra child meals for future weeks. The diet data will fluctuate based mostly on which components you utilize.
Favourite Banana Popsicles
Mix ripe bananas into probably the most flavorful and creamy Banana Popsicles with this tremendous easy technique. You’ll discover a base recipe, plus six variations to vary up the flavour as you want.
These contemporary banana popsicles are extremely creamy and simple to make—and so they’re a balanced snack or dessert to share with the children. Attempt the bottom recipe or one of many non-compulsory flavors.
Finest Ideas for Success
- To begin meal prepping with out overwhelming your self, keep in mind that it’s okay to do only one recipe every week.
- Let any meals you make cool fully earlier than including it to a storage container. This prevents steam from being trapped within the container and inflicting extra moisture.
- Most recipes final for about 5 days within the fridge.
- Add fruit, milk, a smoothie (like my Easy Inexperienced Smoothie), toast, freezer turkey sausage or bacon, or some other easy meals to those concepts if you happen to suppose your children will want further meals.
- Add almond butter or different nut butter or seed butter to a muffin or fast bread to make them a little bit extra substantial.
Associated Recipes
I’d love to listen to your suggestions on this put up, so please price and remark under!
