Sluggish Cooker Purple Beans and Rice is critically one among my all-time favourite cozy meals. It’s really easy to throw collectively and it makes the home odor dreamy!
Soaking the dry beans the evening earlier than is a good suggestion as a result of beans comprise phytic acid. This anti-nutrient robs the physique of minerals comparable to copper, magnesium and iron and is tough on the digestive system. So, an in a single day soak of filtered water and a pinch of baking soda does the trick!
I buy my sausage from 1915 farms, however in the event you don’t have an area farm to buy from, manufacturers like Bilinski’s natural sausage or Applegate are good decisions.
You may serve the purple beans and rice, with soaked rice, or if you have to keep away from grains proper now, you possibly can serve it with cauliflower rice, or simply skip the rice all collectively.
I hope you get pleasure from this gradual cooker recipe as a lot as I do!
Sluggish Cooker Purple Beans and Rice
- Prep Time: 10 hours
- Prepare dinner Time: 8 hours
- Whole Time: 18 hours
- Yield: Serves 6-8
- Class: principal dish
- Weight loss plan: Gluten Free
Directions
Place the kidney beans and pinch of baking soda in a big bowl and canopy with filtered water. Go away the beans on the counter at room temperature, in a single day. The following day, drain the beans and pour them into the bowl of a gradual cooker. Cowl the beans with filtered water and stir within the tomatoes, garlic powder, sea salt and sausage. Put the lid on, set the crock pot to excessive, and cook dinner for 8 hours, or till the beans are tender. Add extra salt or garlic powder to style. Serve alone or over soaked and cooked brown rice.Â
Key phrases: gradual cooker purple beans and rice
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