What a yr 2023 has been! From January 1st til now, it’s been go, go, go and I can not even depend the variety of occasions I’ve huddled in my closet nook as a result of it’s all simply an excessive amount of. Am I alone in feeling this overwhelmed? Possibly? However I don’t suppose so.
DID YOU KNOW: Information exhibits that 83% of mums really feel parental burnout, so if you’re on this class, like me, you’re in good firm. Add to this, 70% of mums wrestle with managing their work-life stability and 60% additionally mentioned they will’t appear to search out the time for self-care. Speaks volumes, doesn’t it?
Yep, 2023 was loopy and 2024 is trying to be one other huge one. However my objective for subsequent yr is to be much less of a scorching mess and extra of an “I’ve bought this” mum.
And I owe all of it to MAMMA-MIYA. She’s my new secret weapon. Developed for mums, by mums, this isn’t your peculiar app. They skilled first-hand the struggles that motherhood brings as a result of, let’s face it, we’re not all natural-born organisers. However someway, society expects that after now we have a child, the whole lot will fall into place … and we’ll simply pull all of it collectively, complexities and all. So that they developed MAMMA-MIYA, which they stunning a lot constructed to assist kind their lives, and at the moment are scaling to carry it to the world. Amen Sister!
At first, you’ll suppose she’s a intelligent planning and organiser app, however dig deep, and also you’ll discover she’s a lot extra. She’s my private assistant, each day planner, sanity checker and, above all, my new favorite app to discover when I’ve a little bit of downtime. Consider her just like the Fairy Godmother in your again pocket. You simply must load her up with what she must know, after which she’ll be your each day prompter and organiser whereas she retains checking in that can assist you preserve the cogs turning (and the wheels from falling off).
MAMMA-MIYA is free to obtain, and simply by coming into our competitors under, you could possibly win 1 x 5 $100 Kmart Reward Vouchers. It’s that straightforward! Get your identify on the listing to be within the operating however first, allow us to introduce you to MAMMA-MIYA and why this little app is a busy mum’s smartest sidekick.
Confession: I’m not an everyday mum. I’m a sports activities mum.
Earlier than I get into MAMMA-MIYA, let me introduce myself. I’m a working mum of three very energetic youngsters. All of them do after-school actions. Two of them do before-school actions. Two of them additionally do weekend actions.
Add in homework and studying, an overactive canine, a little bit of time to get pleasure from my very own hobbies, plus birthday events, competitions, tournaments, groceries, cooking meals, snacks, an epic battle with laundry that NEVER ENDS, trying to maintain the home clear, trying to maintain my hair from going gray, work journeys and conferences, and some other commitments …. life is simply go, go, go!
Folks inform me to say NO extra usually. However when you have got youngsters who completely adore their actions, it’s actually arduous to say no. Their actions give them goal and pleasure. Sure, I’m drained, however I’m additionally my children’ largest cheerleader, and watching them rating a objective or carry out on stage is, properly, arduous to place into phrases how heartwarming that is. And the way arduous it’s to say NO.
I’m positive different mother and father can relate to this, proper? We wish to do all of it for ourselves, our companions, our careers, and particularly our children. However it will probably get hectic and overwhelming. That is precisely why the group behind MAMMA-MIYA designed their app.
MAMMA-MIYA … for the numerous hats mums put on
MAMMA-MIYA is the world’s first and solely each day planner app designed for mums, by mums. Designed by mums who perceive and look after the lady behind the numerous hats she wears. MAMMA-MIYA is the results of hundreds of hours of conversations with mums world wide.
This information, paired with behavioural science, provides us a each day planner app to assist busy mums organise their day-to-day to allow them to really feel extra balanced and fulfilled every day.
The objective of MAMMA-MIYA is easy:
To assist busy mums not simply survive however thrive. To seek out stability. To extend productiveness. To ditch the stress. And to take away mums from this state of being overwhelmed.
Not your common mum planner
I’ve by no means used an app fairly like MAMMA-MIYA earlier than both. Positive I’ve used calendars, to-do lists and different iPhone apps to assist preserve monitor of my commitments, work occasions and the like, however MAMMA-MIYA collates all of this into one app. It’s free and simple to arrange on any iPhone or iPad with a fairly superior set of options if you wish to improve!
In essence, MAMMA-MIYA makes house for what issues in our minds and in our day by giving us a simple strategy to monitor the whole lot – duties, occasions, routines, reminders, lists, and even ideas.
Since utilizing MAMMA-MIYA for under a few weeks I already really feel much less harassed, extra in management and extra ready to deal with every single day. I don’t must make to-do lists in my head at night time and I simply really feel a way of stability. Sure, my life is busy, however MAMMA-MIYA has helped me handle my busy life with out feeling burned out or overwhelmed.”
Customised to your life
Mum burnout is one thing many people wrestle with, with every of us having a special week forward. Completely different actions. Completely different engagements. There are such a lot of totally different explanation why we’d really feel overwhelmed.
That is what I really like about MAMMA-MIYA – it’s a common app for ALL the mums, but it surely’s additionally customised to my particular life. My children’ sports activities. My targets for 2024. My psychological well being.”
Psychological well being, mindfulness and extra
One other actually cool factor about MAMMA-MIYA is the way it’s designed to assist together with your psychological well being, too. Nervousness and overwhelm go hand in hand for me, and I usually have a tough time residing within the second and specializing in the now fairly than worrying about what must be achieved or what’s to come back the following day.
The Mind Dump operate is sensible to your psychological well being as you’ll be able to merely open it up and write down no matter you could do or what’s popped up in your thoughts.”
Handle your Hats
One of many issues I actually like concerning the app is that it helps you to arrange your schedule primarily based on the numerous HATS you put on, all colour-coded, in fact. I’ve bought a HAT for every of my children to maintain monitor of who has observe when and who must be at rehearsals throughout city at what time. Your ‘me’ hat may even be cut up into thoughts/ physique/ soul to essentially break it down and be sure you’re filling your cup!
I’ve additionally bought a HAT for my companion, a HAT for my work and a HAT for my operating (as I’m additionally coaching for a half marathon subsequent yr … simply so as to add one other factor to my plate!). You may add occasions and duties assigned to every hat and simply preserve monitor of what you could do every single day/week/month.
For enterprise house owners, your hats could possibly be arrange into areas that you could give attention to particularly like advertising and marketing/ admin/ content material creation/ networking and so on.
Both approach, you’ll be able to make sure that you’re getting the main target you want in an organised approach.
Arrange, sync and really feel sorted.
Initially, I recommend grabbing a espresso and sitting right down to arrange the MAMMA-MIYA fundamentals It was really fantastic to take a seat down and plan out the following three months of what I’ve bought on to this point and really feel somewhat extra in management and throughout what lies forward. As soon as the fundamentals are set, it’s straightforward so as to add issues as they arrive up, understanding I can belief the app to remind, alert and preserve monitor of the whole lot in my world. Plus, when I’ve some quiet time I can dig deeper and discover the opposite options in additional element.
FUN FACT: You too can sync MAMMA-MIYA to your present calendars, together with AppleCal, Reminders and GoogleCal.
I’m really wanting ahead to sitting down as soon as a fortnight and including in duties and occasions – it’s considerably calming and a terrific stress reliever. There’s one thing so comforting of feeling such as you’re on prime of the whole lot.”
Give gratitude
The Gratitude Journal has additionally been actually useful for me and one thing I’ve been eager to do for a very long time. Mainly, open your Gratitude Journal and MAMMA-MIYA will ask you a random query similar to “What worry did you overcome at present?”. Write down your ideas, reserve it and preserve it to look again on.
This each day exercise is a game-changer and helps change your mindset to be grateful and appreciative of every single day, even the little issues. I’ve all the time struggled with this and in simply two weeks, I already really feel extra optimistic and at peace.”
Don’t neglect to breathe …
It’s no shock we breathe quicker after we are harassed. Respiratory quicker and tightening the muscular tissues in our physique are instinctive responses to hazard. However when each day routines make us really feel this fashion, our our bodies and minds can get fatigued by the fixed nervousness.
Deep respiratory additionally has long-term advantages, from decreasing nervousness and relieving ache to enhancing immunity and rising power.
It’s straightforward to really feel somewhat overwhelmed after we take into consideration all of the balls now we have within the air or the issues we have to do to get via the week. Mum Central’s founder, Belinda Jennings, really charges this as considered one of her prime options of the app. Right here’s what she has to say:
Palms down, considered one of my favourites has been the mindfulness characteristic. Not kidding, each time I select the ‘Pause for a breath’ possibility on my house display screen and hit the breathe button, my telephone provides off the slightest of soothing vibrations (in contrast to a vibration I’ve felt on my telephone earlier than) and simply watching the animation because it leads my respiratory out and in, I truthfully can’t assist however soak up a giant breath as I instinctively decelerate and floor myself. Genius! – Belinda Jennings, Founder, Mum Central
Productiveness app and well being tracker
MAMMA-MIYA doesn’t simply monitor your each day routines. It’s additionally a interval and exercise tracker. All of us needs to be monitoring our durations month-to-month and I would be the first to confess I usually don’t… after which fear myself mindless. MAMMA-MIYA makes it very easy to maintain on prime of your interval so you’re properly conscious if something is off.
The Exercise Tracker can also be a terrific characteristic and I’m wanting ahead to exploring extra, particularly after I amp up my operating subsequent yr. Each sync to your Apple Well being so that you don’t should plug something in.
Discover extra nice content material
The Discover part can also be loaded with mum goodness, together with calendar templates similar to Faculty Time period Dates, useful lists together with packing lists and back-to-school checklists, plus self-care concepts and actual mum tales.
Should you do have the time or are scrolling in your telephone one night time, you’ll discover loads of helpful ideas, methods and content material.
Extra enjoyable options:
- Arrange each day routines for your self and your children
- Add a Village to delegate duties and jobs to others in your tribe
- Choose your High 3 most necessary duties every day
Free to make use of and a lot to achieve!
MAMMA-MIYA is totally free to obtain and has been a game-changer for me and numerous different mums in 115 totally different international locations. You too can go for the Premium Model – MAMMA-MIYA Gold, which prices $29.99 per yr though they do provide 2 WEEKS FREE to get a style for what it presents. Alternatively, you’ll be able to go for the MAMMA-MIYA Month-to-month Subscription at $2.99 monthly, obtainable for iPhones and iPads via the App Retailer. The Android model of the app will probably be launched by the primary quarter/ early 2024 ( be a part of the Android waitlist right here).
EXCLUSIVE OFFER: Mum Central readers can get their FIRST-YEAR HALF PRICE utilizing the code MUMCENTRAL – a saving of $14.99 over the following 12 months. Hurry, although, it’s for a restricted time solely!
I sit up for placing it via its paces much more in 2024 and tackling the yr with extra stability, much less stress and fewer meltdowns within the nook of my closet.
If you’re feeling the mum burn, then strive MAMMA-MIYA. You actually don’t have anything to lose and it might be simply the factor you could discover that inside peace, enhance your productiveness and most significantly, discover the time to understand your loopy world, the numerous hats you get to put on and the chaotic youngsters who make each busy second value it.”
Accessible for iOS obtain on the App Retailer. Android customers be a part of the waitlist above.
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