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Tremendous Straightforward Air Fryer Asparagus

Air Fryer Asparagus is a wholesome and scrumptious facet dish for any meal. Completely seasoned air fried asparagus is straightforward to make with only some easy elements.

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Air fried asparagus

Air fryers open up a wholly new approach to make wholesome, handy, and scrumptious meals. These little machines provide you with all of the crispiness of normal deep-frying with out the fats and energy. Whereas most individuals use air fryers for making dishes like wings and French fries, they’re equally nice at cooking veggies akin to asparagus.

Making asparagus within the air fryer is fast and simple, however better of all, it produces a facet dish that even probably the most veggie-phobic child will gobble up.

Contemporary asparagus cooked within the air fryer is extremely wholesome! Asparagus is a superb supply of fiber, anti-inflammatory vitamins, and nutritional vitamins.

Air fried asparagus is low fats, low calorie, gluten free, paleo, vegan, low carb, and keto pleasant. Wow!

Wood tongs holding three air fried asparagus spears.


Right here’s a listing of what you want:

  • Contemporary asparagus
  • Olive oil
  • Garlic powder
  • Onion powder 
Air fryer asparagus ingredients on a marble surface.

Selecting asparagus for this air fryer recipe

There are a number of kinds of asparagus, and naturally, you’ll find them in all totally different sizes. For this asparagus air fryer recipe, it’s best to stay with the usual inexperienced asparagus that’s the commonest in supermarkets and the least costly.

As for the scale, select stalks which are concerning the measurement of your thumb. Not solely do thicker asparagus stalks maintain up higher to the warmth of an air fryer, however consider it or not, they’re extra tender!

Nonetheless, don’t purchase any asparagus that’s limp or comfortable to the contact. The colour ought to be vibrant and never boring. Search for a bundle of asparagus with stalks which are roughly the identical measurement, so they’ll take the identical period of time to prepare dinner.

Getting ready asparagus for cooking

One of the frequent bits of kitchen knowledge is that if you happen to gently bend an asparagus stalk, it’ll naturally break the place it ought to. However is it true? Some culinary specialists are towards the stalk snapping, claiming that doing so wastes an excessive amount of of an costly vegetable.

In its place, these professionals recommend that it’s higher to trim off only a half-inch or so from the top after which peel the final inch or two of the stalk to take away solely the more durable outer layer. In nearly all restaurant kitchens, prep cooks merely slice off the ends of the stalks and don’t even hassle peeling. Select the strategy that makes you probably the most comfy.

As soon as trimmed up, give the asparagus a bit of rinse and dry completely. You probably have an oil spray, the best approach to season the stalks is to put them out on a slicing board, give them a spritz or two of olive oil, after which sprinkle on the seasonings.

You possibly can then roll the asparagus backwards and forwards on the board to make sure they’ve an excellent coating. For those who don’t have an oil sprayer, put every thing in a zip-top bag and shake nicely.

The best way to prepare dinner asparagus in an air fryer

  1. Wash and dry the asparagus. 
  2. Reduce off the woody ends of the asparagus. 
  3. Place the asparagus in a big bowl or zip-top bag. 
  4. Add the olive oil and spices.
Collage of preparing asparagus for air frying.
  1. Combine and coat the asparagus evenly.
  2. Preheat the air fryer to 350°F. 
  3. Place the asparagus within the air fryer basket. 
  4. Air fry at 350°F for 12 minutes, flipping the asparagus midway by means of or shaking the basket.
  5. Take away the asparagus from the air fryer basket and serve.
Collage of air frying seasoned asparagus spears.

What to serve with air fried asparagus

Air fryer asparagus goes nice with roast beef, honey baked ham, and seafood. Serve it with lemon to squeeze over it earlier than having fun with.

Air fryer asparagus, lemon wedge, and fork on a plate.

Suggestions for cooking asparagus within the air fryer

  • Maintain your asparagus contemporary by trimming the underside and wrapping solely the underside with a moist paper towel. Maintain in a unfastened plastic bag within the fridge for as much as 4 days.
  • Asparagus is finished when it’s vivid inexperienced and fork-tender. Don’t overcook, or the stalks might change into mushy.
  • Cooking instances can fluctuate relying on the thickness of the asparagus spears. Scale back the time for thinner ones and enhance the time for thicker ones.

The best way to retailer and reheat leftovers

You possibly can retailer the asparagus in an hermetic container within the fridge and eat it inside 24 hours.

Reheat leftover asparagus in your air fryer for 2-3 minutes.

Take a look at extra of our air fryer recipes on YouTube!

Air fryer asparagus spears on a platter.

Love asparagus? Attempt these recipes!

Nice roasted vegetable recipes

Searching for extra air fryer vegetable recipes? Attempt these!

Take a look at extra of my vegetable facet dish recipes and one of the best recipes for air fryer right here on CopyKat!

three air fried asparagus spears held by tongs

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Air Fryer Asparagus

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Air Fryer Asparagus is a scrumptious facet dish to make for dinner. Contemporary asparagus is frivolously seasoned then air fried to perfection – crispy on the surface and tender on the within. This nutritious facet dish is gluten-free, paleo, vegan, low carb, and keto pleasant.
Course Facet Dish
Delicacies American
Key phrase Air Fryer Asparagus
Prep Time 10 minutes
Prepare dinner Time 12 minutes
Servings 4
Energy 56kcal


  • air fryer


  • 1 pound contemporary asparagus
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder


  • Preheat air fryer to 350 levels.
  • Wash and dry the asparagus.
  • Reduce off the woody ends of the asparagus.
  • Place the asparagus in a big bowl or Ziplock bag.
  • Add the olive oil and the spices. Combine and coat evenly.
  • Preheat the air fryer to 350 levels.
  • Place the asparagus within the air fryer basket, ensuring to not overlap.
  • Air fry for a complete of 12 minutes, flipping the asparagus midway by means of or shaking the basket.
  • Take away when performed and serve along with your favourite entree.


Energy: 56kcal | Carbohydrates: 5g | Protein: 3g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 3mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 2mg


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