This vegan black bean pasta salad with lime dressing is ideal for a packed lunch, potluck or simple meal or aspect dish you may make in 20 minutes.

Bowl of black bean pasta salad with tomatoes, cucumber, cilantro and corn.

Desk of Contents

Introduction

This recipe combines the hearty textures of pasta and black beans with corn, bell peppers, cucumber and tomato, all wearing a zesty recent lime French dressing.

Shiny and vibrant, full of vitamin and straightforward to organize, this can be a nice possibility for busy days if you need one thing that’s each satisfying and wholesome.

In case you’re searching for extra methods to incorporate nutritious black beans in your food regimen, this Black Bean Stuffed Candy Potatoes, Vegan Black Bean Soup Recipe and Gluten-Free & Vegan Black Bean Brownies are all simple, wholesome and scrumptious recipes to attempt.

Recipe Highlights

  • Vegan.
  • Might be gluten-free.
  • 9 g fiber per serving.
  • 12 g protein per serving.
  • Numerous recent veggies.
  • Straightforward to customise.
  • Prepared in lower than 20 minutes.
  • Facet dish or mild meal.

Substances

All the ingredients needed for a black bean pasta corn salad with tomato and cucumber, each labelled with text.
  • Pasta: You should use any quick pasta form like rotini, bows, macaroni or penne pasta.
  • Black Beans: You should use canned black beans or cooked from scratch, wherein case it’s about 2 cups. Drain and rinse canned black beans earlier than use. Substitute chickpeas, kidney beans or pinto beans.
  • Corn: Canned, frozen or recent corn minimize off the cob can be utilized.
  • Greens: Substitute inexperienced pepper for crimson or yellow. Cucumber might be omitted if you happen to don’t have out there. You should use cherry tomatoes, grape tomatoes or chopped roma tomatoes.
  • Purple Wine Vinegar: Substitute apple cider vinegar if wanted.
  • Maple Syrup: Substitute agave syrup or honey if wanted.

This checklist will not be full. Please see the recipe card on the finish of the submit for the entire ingredient checklist with measurements and detailed directions.

Variations

  • Add as much as 1 diced avocado on the time of serving or serve on prime.
  • Jalapeno is non-compulsory for a bit of warmth or you may add a pinch of chilli flakes.
  • For serving, prime with extra recent cilantro, black pepper, lime juice and inexperienced onions.
  • For a creamy black bean pasta salad, omit all the dressing components and use the Southwest chipotle dressing from this Vegan Taco Salad Recipe.

Step-by-Step Pictures

Step 1 (not pictured): Cook dinner the pasta al dente in line with package deal directions. As soon as cooked, drain and rinse underneath chilly water.

Lime vinaigrette in a large mixing bowl.

Step 2: Add all the the dressing components to a giant bowl and whisk to mix.

Chopped bell pepper, red onion, cilantro, tomatoes, cucumber on a cutting board.

Step 3: Put together the corn and black beans and cube and chop all of the recent components.

Cooked pasta in a large mixing bowl with two wooden salad spoons in it.

Step 4: Add the cooked pasta to the bowl with the dressing and toss to coat.

Large mixing bowl of a black bean pasta salad with corn, cucumber and bell peppers.

Step 5: Add all the salad components to the bowl and toss to mix. You probably have time, let sit for half-hour so the flavours have time to meld, in any other case, serve immediately with recent cilantro, inexperienced onions and a squeeze of lime juice, if desired.

FAQs

Is black bean pasta salad gluten-free?

This recipe is gluten-free if you happen to use a gluten-free pasta comparable to brown rice pasta or quinoa pasta.

Can this be made prematurely?

Sure. This recipe is appropriate for making prematurely and saved within the fridge till serving. The salad is freshest

How lengthy does this hold within the fridge?

You possibly can retailer leftovers within the fridge in an hermetic container for as much as 4 days.

Bowl of black bean pasta salad with tomatoes, cucumber, cilantro and corn.
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