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HomeBudget FoodWholesome Applesauce Muffins | A Thoughts "Full" Mother

Wholesome Applesauce Muffins | A Thoughts “Full” Mother

These Applesauce Muffins are mild, tender, and bursting with warming spices. Made with entire wheat flour, sweetened with honey, and made with much less oil than most muffins, this straightforward recipe for Applesauce Muffins makes the proper wholesome deal with.

Applesauce Muffin next to fresh apples and blue napkin.

Tender, mild, and loaded with apple taste, Applesauce Muffins have the style and texture of a spice cake, but are secretly wholesome.

I say secretly wholesome, not as a result of there’s something secret concerning the recipe. They only style so extremely decadent, that it’s arduous to imagine they’re really good for you!

But these Applesauce muffins are made with extremely healthful components.

  • The refined flour has been swaped out for entire wheat flour, making these muffins stuffed with entire grains.
  • Honey and applesauce each with to sweeten the muffins with out the necessity to add any refined sugars to the muffin batter.
  • Not solely does the applesauce work to sweeten and taste these muffins, but it surely additionally considerably reduces the quantity of oil added to the batter, holding these muffins decrease in fats, but extremely moist and tender.
  • This recipe for applesauce muffins is made with out milk or butter, holding the muffins utterly dairy-free!

These applesauce muffins make the proper healthful deal with match for any time of the day, particularly when paired with a selfmade latte or a glass of mulled cider. YUM!

Notes on Components Wanted

Ingredients labeled on counter for applesauce muffin recipe.
  • Complete Wheat Flour: This recipe has been created utilizing 100% entire wheat flour to create a light-weight muffin that’s nonetheless stuffed with entire grains. You may decide to make use of entire white wheat flour, or all-purpose flour rather than the entire wheat flour if desired.
  • Honey: Whereas this recipe requires honey, you should use swap it out for 100% maple syrup. Both choice makes a scrumptious pure sweetener for these muffins.
  • Applesauce: To maintain these muffins refined sugar-free, you’ll want to use unsweetened applesauce. Both selfmade applesauce, on the spot pot applesauce, or store-bought applesauce work.
  • Oil: Whereas this recipe does use much less oil than most muffin recipes, you do want a little bit of oil to maintain the muffin tender. Use canola oil or melted and cooled coconut oil.
  • Nutmeg: As an alternative of utilizing floor nutmeg, use entire nutmeg and grate it your self utilizing a Microplane for optimum taste. Nutmeg lasts ceaselessly in your pantry and is SO a lot tastier than floor nutmeg.
  • Cinnamon Sugar: I like to high these muffins with a mix of cinnamon and sugar. That is completely non-obligatory however provides an irresistible crunchy, sugary candy topping.

Make Applesauce Muffins

  • To mix your dry components, I do advocate sifting the flour, baking soda, baking powder, salt, cinnamon, and nutmeg collectively. This may assist to make sure there are not any lumps or clump in your muffin matter. If you happen to do not decide to sift the components, you’ll want to whisk them very well to interrupt up any lumps of baking soda and/or baking powder.
  • In a separate bowl, combine collectively applesauce, honey, oil, eggs, and vanilla till the eggs are totally damaged down and every part is good and mixed collectively.
  • Add moist components to dry components and fold the batter collectively till no pockets of flour stay. Simply be mindful to not overmix your muffin batter, as this prompts the gluten within the flour, and can trigger your muffins to be powerful.
Applesauce Muffin Batter in Clear Bowl Next to muffin tin and eggs.
  • Evenly scoop out the muffin batter right into a greased or lined muffin tin. I’ve discovered that it’s best to make use of an ice cream scoop or ¼ cup measuring cup to scoop out the batter. This retains every muffin the very same dimension, which implies they may bake evenly.
  • To complete the muffins, combine collectively a little bit of granulated sugar with cinnamon and sprinkle excessive of every muffin. That is an non-obligatory step, so be at liberty to skip this step in case you do not need to add any refined sugar to the muffins.
Sprinkling cinnamon sugar on muffin batter.
  • Bake the applesauce muffins till a toothpick inserted into the middle comes out clear after which cool the muffins within the muffin tin a cooling rack for 10-Quarter-hour.
Muffin Tin with Baked Applesauce Muffins with cinnamon sugar coating.
  • Take away muffins from the muffin tin and end cooling utterly on a cooling rack.
Applesauce Muffin on cooling rack.

Storage Directions

As a result of these applesauce muffins don’t have any preservatives and are made with 100% entire wheat flour, they may seemingly start to develop mould if left at room temperature for greater than 24 hours. It’s best to permit the muffins to chill utterly after which retailer them in a sealed container within the fridge for 3-5 days.

Alternatively, you’ll be able to freeze applesauce muffins. To take action, place the cooled muffins on a cookie sheet and freeze for 30-60 minutes till strong. This course of helps muffins not stick collectively when positioned in a container within the freezer. As soon as frozen strong, place the muffins right into a freezer-safe bag and retailer them within the freezer for as much as 3 months. Defrost within the fridge in a single day, or heat within the microwave for 1-2 minutes to warmth earlier than serving.

Dietary Modifications

I’ve examined this recipe out utilizing all the following modifications, to make sure you can have scrumptious outcomes!

  • Egg-Free Applesauce Muffins: Change the eggs with flax eggs by combining ⅓ cup of water with 2 tablespoons of floor flaxseed. Let that combination sit for five minutes after which add to the batter when the recipe requires eggs.
  • Gluten-Free Applesauce Muffins: Change the entire wheat flour with a 1:1 gluten-free all-purpose flour mix.
  • Vegan-Pleasant Applesauce Muffins: Rather than the honey, use maple syrup and change the eggs with flax eggs.

Extra Wholesome Muffin Recipes

If you happen to loved these Applesauce Muffins, please you’ll want to depart a remark and evaluate under.

Applesauce muffin next to apples and cinnamon stick

Applesauce Muffins

These Wholesome Applesauce Muffins are made with entire wheat flour, naturally sweetened, and saved mild and moist with tons of applesauce.


Course: Bread

Delicacies: American

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Whole Time: 30 minutes

Servings: 10

Energy: 223kcal

Prevents your display from going darkish whereas getting ready the recipe.


  • Preheat the oven to 350 levels F. Evenly grease 10 wells in a regular 12-cup muffin tin with nonstick spray or line with silicone liners.

  • In a big bowl, sift collectively the flour, baking powder, baking soda, 2 teaspoons cinnamon, and salt. Freshly grate the entire nutmeg into the dry components. Whisk collectively to mix evenly.

  • In a separate bowl, combine collectively the applesauce, honey, eggs, oil, and vanilla till nicely mixed.

  • Add the moist components into the flour combination. Fold the moist components into the dry components till simply mixed.

  • Evenly divide the batter between the ready muffin pan, every muffin cup holds about ¼ cup of batter.

  • Mix the remaining teaspoon of cinnamon with the sugar. Sprinkle ½ teaspoon over every muffin.

  • Bake for 18-20 minutes or till a toothpick inserted into the middle comes out clear.

  • Cool the muffins on a cooling rack for 10 minutes after which take away from the muffin tin and funky utterly.

  • Retailer the cooled muffins in a sealed container at room temperature for twenty-four hours, or within the fridge for 3-4 days.


Flour: Be happy to make use of all-purpose flour or a 1:1 gluten-free all-purpose flour rather than entire wheat flour.
Honey: Be happy to make use of maple syrup rather than the honey. 
Flax Eggs: Rather than the eggs, combine collectively ⅓ cup of water with 2 tablespoons of floor flaxseed and let sit for five minutes. 
For VEGAN muffins: Use maple syrup rather than honey and flax eggs for eggs. 
Nutmeg: Freshly grated nutmeg is greatest. If utilizing floor nutmeg, solely use ⅛ teaspoon, as it may be overwhelming. 


Energy: 223kcal | Carbohydrates: 34g | Protein: 4g | Fats: 9g | Saturated Fats: 1g | Ldl cholesterol: 33mg | Sodium: 177mg | Potassium: 139mg | Fiber: 4g | Sugar: 15g | Vitamin A: 53IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg

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This publish was initially shared in 2019 however up to date in 2022 with a brand new video.



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