This cranberry smoothie bowl is a refreshing, scrumptious and wholesome mix of fruit and yogurt that’s the excellent option to begin your day. Loaded with wholesome substances, it is a good make forward wholesome breakfast and makes an excellent Christmas smoothie bowl too!
This tremendous simple smoothie bowl recipe makes use of solely 5 easy substances – cranberries, bananas, yogurt, vanilla, and sweetener. Simply mix and serve.
A wholesome breakfast does not get any simpler than that. It’s additionally an effective way to up leftover (or take pleasure in discounted) cranberries from vacation baking and is after all an effective way to get these little crimson dietary powerhouses into your food regimen.
Cranberries after all have a tart taste, however including bananas and sweetener balances out the tartness of the cranberries to make a really scrumptious deal with.
What Is a Smoothie Bowl?
A smoothie bowl is type of simply what it sounds like–it’s mainly a smoothie poured right into a bowl however then topped along with your selection of non-compulsory toppings.
They’re normally thicker than conventional smoothies and are eaten with a spoon as a substitute of with a straw.
This is how simple it’s to make this recipe.
Substances
- Contemporary or Frozen Cranberries
- Yogurt (or coconut yogurt)
- Contemporary or Frozen Bananas
- Sweetener of selection
- Vanilla
- Salt (non-compulsory)
- Coconut Milk or water (non-compulsory, as wanted)
Directions
- Place all of the substances in your blender.
- Begin at a low pace and enhance, then mix on excessive ’til clean.
- Add coconut milk or water, as wanted, in case your combination is simply too thick.
- Pour into the bowls and serve with favourite toppings.
Are Smoothie Bowls Wholesome?
By definition, smoothie bowls are wholesome since they’re usually made with entire meals substances, however you may make them even more healthy by avoiding yogurt with added sugar, and including nutrient dense meals.
Cranberries are a dietary powerhouse. Bananas are wealthy in potassium and fiber and may profit the digestive system, particularly when much less ripe. Honey (particularly native uncooked honey) advantages the immune system. When you aren’t avoiding dairy and use common yogurt, this smoothie bowl is filled with protein as nicely.
High your smoothie bowl with coconut flakes, chia seeds, almonds, and bananas, and you should have much more dietary advantages.
Topping Choices
There are such a lot of wholesome toppings you’ll be able to select for this smoothie bowl. I select recent banana (I want bananas on the inexperienced aspect for fewer carbs and extra resistant starch), chia seeds, frozen cranberries, and shredded coconut (here is make your individual shredded coconut if you would like to provide {that a} attempt).
Different nice choices that style nice and add further dietary advantages are:
- hemp seeds
- flax seeds
- pumpkin seeds
- slivered almond
- recent fruit (recent berries, orange slices, grape halves, pomegranate arils, apple slices,…)
Recipe Notes and Ideas
- Contemporary or Frozen Fruit: You need to use both recent or frozen bananas / recent or frozen cranberries. When you use frozen, your smoothie bowl will keep colder longer, however your combination will even be extra thick.
- Prepping Tip: To avoid wasting time, freeze the substances in a ziplock bag. Then merely dump them in your blender within the morning, and you will have a nutritious breakfast on the prepared in simply seconds!
- Sweetener choices: use any sweetener you want. Uncooked honey is nice for added dietary worth. Maple syrup provides one other layer of taste. Coconut sugar provides depth of taste and a decrease glycemic load. Stevia extract and different low-carb sweeteners like erythritol / monk blends, allulose and so on., are nice for retaining the carb rely decrease.
- Yogurt Choices: I usually, use coconut yogurt for this smoothie bowl since I do not eat a lot dairy, however plain greek yogurt is a good selection as nicely. If utilizing coconut yogurt you would possibly need to add some protein powder to extend the protein element of this dish.
- Blender: I extremely suggest a excessive powered blender like Vitamix or Blendtec–Personally I really like my Vitamix. It smoothies tremendous clean and breaks down cranberry skins utterly.
Particular Food regimen Choices
Vegan: As written, this recipe is vegan. If utilizing common yogurt, then it’s after all not dairy-free or vegan any longer.
Low-Carb / Keto: With the banana included, it is not a keto / low-carb recipe. Nevertheless, if you happen to use a low carb sweetener and a much less ripe banana, the carbs can be tremendously diminished. You can even substitute avocado for the banana for a really low-carb / keto recipe, much like this strawberry avocado smoothie.
- 1/2 cup frozen cranberries
- 6 ounces unsweetened yogurt (natural most well-liked)
- 3 tablespoons honey (or different sweetener, or to style)
- 1-2 recent or frozen bananas
- 1/4 – 1/2 cup coconut milk, if wanted (water or another milk will also be used)
- sprint of vanilla
- sprint of salt (non-compulsory)
Elective Toppings
- frozen cranberries
- recent combined berries
- recent banana slices
- coconut flakes
- chia seeds
- sliced, slivered, or chopped almonds
- granola
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Place all substances in a blender and mix till clean, including liquid on the finish if wanted.
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Pour the smoothie right into a bowl and garnish with desired toppings.
- Contemporary or Frozen Fruit: You need to use both recent or frozen bananas / recent or frozen cranberries. When you use frozen, your smoothie bowl will keep colder longer, however your combination will even be extra thick.
- Prepping Tip: To avoid wasting time, freeze the substances in a ziplock bag. Then merely dump them in your blender within the morning, and you will have a nutritious breakfast on the prepared in simply seconds!
- Sweetener choices: use any sweetener you want. Uncooked honey is nice for added dietary worth. Maple syrup provides one other layer of taste. Coconut sugar provides depth of taste and a decrease glycemic load. Stevia extract and different low-carb sweeteners like erythritol / monk blends, allulose and so on., are nice for retaining the carb rely decrease.
- Yogurt Choices: I usually use coconut yogurt for this smoothie bowl since I do not eat a lot dairy, however plain greek yogurt is a good selection as nicely. If utilizing coconut yogurt you would possibly need to add some protein powder to extend the protein element of this dish.
Energy: 333kcal | Carbohydrates: 48g | Protein: 10g | Fats: 13g | Saturated Fats: 11g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 4mg | Sodium: 41mg | Potassium: 484mg | Fiber: 2g | Sugar: 35g | Vitamin A: 61IU | Vitamin C: 33mg | Calcium: 113mg | Iron: 2mg | Web Carbs: 46g
Dietary info is supplied as a courtesy and is merely an approximation. Elective substances usually are not included and when there’s an alternate, the first ingredient is usually used. We can’t assure the accuracy of the dietary info given for any recipe on this web site. Erythritol carbs usually are not included in carb counts since they’ve been proven to not affect blood sugar. Web carbs are the entire carbs minus fiber.
