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Easy Greek Salad (no lettuce!)

This Easy Greek Salad is tasty, fast to arrange, and bursting with contemporary flavors. And it is made the genuine approach – with no lettuce in any respect!

Let’s get one factor straight about making a real-deal Greek salad: you’ll be able to skip the lettuce. Yep, you heard that proper.

I at all times thought that Greek salads got here on a mattress of iceberg lettuce as a result of that is the way in which I used to be at all times served them. However then I truly went to Greece. And realized that there was by no means a leaf of lettuce in my salad bowl.

Ha. So now I make my very own Greek salad this manner too. And albeit – it is so a lot better this manner. You get to concentrate on the actual stars of the present, that are the contemporary veggies and the feta cheese!

You’ve received cucumbers, onions, cherry tomatoes, and bell peppers combined with as a lot feta as your little coronary heart needs. The dressing? Simply lemon, olive oil, and a little bit of oregano. It’s refreshing, it’s received punch, and it doesn’t fiddle with pointless extras.

This Greek Salad is:

  • Legit Greek: No lettuce. That’s not how they roll in Greece, and when you do this, you’ll see why.
  • Feta entrance and middle: This cheese isn’t only a topping; it’s the center of the dish. Cubed and proud, it makes the salad.
  • Topped with a easy dressing: Lemon juice, olive oil, and oregano. That’s it. And it’s good.
  • Versatile: This isn’t only a facet dish. It’s a lunch, it’s a dinner, it’s no matter you want it to be.

And in case you love Greek meals, take a look at these different Greek-inspired recipes too.

Simple Greek Salad

Key Components and Substitutions

Cucumber: English cucumbers work finest as a result of they’re much less bitter and have few seeds, however any cucumber will do. Simply peel your cucumber first if if it’s waxed.

Pink Onion: This provides a pleasant chunk. Pink onions have a pleasant sharp chunk that pairs nicely with the feta.

Cherry Tomatoes: They’re juicy, candy and add a pop of coloration. Grape tomatoes work too and even slices of Roma tomato.

Feta Cheese: It’s the star of the salad. If feta’s too sturdy for you, strive a milder cheese, however you’re veering off the Greek path. And for a vegan spin, strive your hand at making your personal vegan feta cheese.

Lemon Juice: Freshly squeezed lemon juice is finest for the brightest taste. However you should use bottled if it is extra handy.

Useful Suggestions & Variations

Gown the Salad Final Minute: Preserve all the pieces crisp by dressing the salad proper earlier than you eat it.

Use a Block of Feta: For a extra conventional look, put an enormous block or thick slices of feta proper on prime of the veggies as a substitute of blending it in.

Chill Time: Letting the salad sit for half-hour earlier than diving in lets all these flavors hang around and turn into associates.

Serving Concepts: This Greek salad is hearty sufficient to be a meal by itself. However you may also serve it up as a part of a full Greek-inspired feast with Vegan Moussaka and selfmade Baklava.


Want Protein? Grilled tofu or roasted chickpeas can add some good texture and wholesome protein.

Add olives! Need extra Greek vibes? Add Kalamata olives.

Contemporary Herbs: A sprinkle of contemporary parsley or mint can brighten this salad up much more.

Extra Vegetarian Recipes to Strive

In the event you love this Greek Salad, remember to take a look at these different tasty concepts:


Easy Greek Salad (No Lettuce!)

This Easy Greek Salad is tasty, fast to arrange, and bursting with contemporary flavors. And it is made the genuine approach – with no lettuce in any respect!

Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Whole Time: 15 minutes

Course: Predominant Course, Aspect Dish

Delicacies: American, Greek, Mediterranean

Food regimen: Vegetarian

Key phrase: greek salad recipe, Greek salad with out lettuce, Easy Greek Salad, vegetarian salad recipe

Servings: 4 servings

Energy: 243kcal


  • 1 English cucumber sliced
  • 1 onion minimize into skinny slices
  • 1 cup cherry tomatoes
  • 1 bell pepper minimize into skinny cubes
  • 10 oz feta cheese minimize into cubes
  • 1 lemon
  • 1 tsp dried oregano
  • 1 tsp olive oil
  • salt and pepper


  • In a bowl, combine all substances collectively besides lemon, oregano, and olive oil.

  • In one other bowl, pour the juice of 1 lemon, the olive oil, and the oregano. Salt and pepper to style.

  • Pour the French dressing over the salad.


If time permits, chill the salad for half-hour earlier than serving.


Energy: 243kcalCarbohydrates: 14gProtein: 12gFats: 17gSaturated Fats: 10gPolyunsaturated Fats: 1gMonounsaturated Fats: 4gLdl cholesterol: 63mgSodium: 817mgPotassium: 382mgFiber: 3gSugar: 5gVitamin A: 1506IUVitamin C: 65mgCalcium: 389mgIron: 1mg

Craving extra veg-friendly recipes? Store our assortment of vegetarian and vegan cookbooks, together with our new Vegan Thanksgiving and Vegan Christmas cookbooks!


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