Meet the Fruit Salad recipe all of us want. A rainbow of candy blueberries, strawberries, pineapple, and kiwi tossed in a shiny, citrusy honey poppy seed dressing, it is a large bowl of gorgeous!
That is my absolute favourite fruit salad, ever.
The mix of fruits is putting (so many colours!).
A mixture of softer and firmer fruits give it an ideal array of textures.
The dressing is FANTASTIC.
In reality, it’s my secret to the BEST fruit salad ever. You’re going to find it irresistible!
5 Star Assessment
“Absolute crowd pleaser!! Everybody needed the recipe.”
— Melissa —
Fruit Salad is the Excellent Occasion Facet
Regardless of the day, month, celebration, or event, a fruit salad is at all times an incredible addition.
- Colourful. With nearly each shade within the rainbow, you’ll be hard-pressed to search out one other facet dish that appears this vibrant in your desk.
- Crowd-pleasing. Who doesn’t love fruit? Youngsters, adults, and everybody in between can discover one thing they like in a fruit salad. (Rainbow Fruit Pizza is one other fruity crowd-pleaser.)
- Versatile. Whereas the recipe I’m sharing is my favourite go-to mix of fruit, by all means, really feel empowered to wing it and alter up the fruit primarily based on what’s in season and what your family and friends take pleasure in most.
How you can Make Recent Fruit Salad
What makes an on a regular basis straightforward fruit salad recipe particular?
Is it not only a bunch of cut-up fruit in a bowl?
That’s what I assumed, too, till I added my secret fruit salad W-O-W issue: honey-lime fruit salad dressing.
- The dressing makes the fruit pop and style like an excellent higher, more energizing model of itself.
- Citrus dressings are my favourite when utilizing berries and tropical fruits.
- For a creamy fruit salad recipe, take a look at this Grape Salad; it makes use of protein-packed Greek yogurt as an alternative of bitter cream.
The Elements
- Berries. Since I primarily make summer season fruit salad, strawberries and blueberries are my two favourite fruits so as to add to it. Each are excessive in vitamin C, and blueberries particularly pack antioxidants.
- Pineapple. Tropical aptitude! Its shiny style makes the salad extra dynamic. Pineapple can be excessive in vitamins like vitamin C and manganese and comprises antioxidants (learn extra about pineapple’s well being advantages right here).
TIP!
Coring, peeling, and slicing pineapple could be time-consuming. Save time by buying recent pineapple chunks or rings, that are sometimes accessible within the grocery retailer produce part.
I don’t suggest canned pineapple for fruit salad, as a result of its taste is extra lackluster, and it may be mushy.
- Grapes. Seedless purple grapes add crunch and are quick on prep time. Merely rinse and dry them, and they’re prepared so as to add (no must halve grapes for fruit salad—until you’re feeling very fancy).
- Kiwi. This little inexperienced powerhouse is PACKED with vitamin C, and it makes the fruit salad (and this Strawberry Kiwi Smoothie) style sunny.
- Banana. An additional layer of trip vibes and pure sweetness. Its creamy texture (which can be good for a Peanut Butter Banana Smoothie) is a pleasant distinction with the opposite fruit. Plus, they’re full of potassium.
- Fruit Salad Dressing. A mixture of recent orange juice, lime juice (or lemon juice), and honey makes the fruit style as sunny as a summer season day. Poppy seeds are a enjoyable addition that makes this salad additional particular.
TIP!
Love citrus? Add the lime zest and orange zest to the dressing with the juice.
- Vanilla Extract. The key fruit salad dressing ingredient that may have your friends asking for the recipe.
The Directions
- Chop all of the fruit (besides the banana) and add it to a big bowl.
TIP!
Chop all of the fruit roughly the identical dimension. This offers the salad a pleasant presentation and makes it simpler to eat.
- Mix collectively the fruit salad dressing.
- Pour the dressing over the fruit.
- Toss to mix, then refrigerate till able to serve.
TIP!
Let sit earlier than serving. If in case you have time, an hour of marinating time within the fridge will carry out the fruits’ juices and make the fruit salad style sweeter.
- Simply earlier than serving, stir within the banana. Take pleasure in!
Storage Suggestions
- To Retailer. Fruit salad tastes greatest the day it’s made, should you actually should it may be made earlier than so long as not one of the fruits are ones that may flip brown (like apples or bananas). Leftover fruit salad could be refrigerated for as much as 3 days in hermetic containers. Serve with a slotted spoon to keep away from amassing an excessive amount of extra juice.
- To Freeze. Excellent for smoothies! Unfold your leftover fruit onto a parchment-lined baking sheet. Freeze till agency, then switch the fruit to a ziptop bag and freeze for as much as 3 months.
Meal Prep Tip
Wait to clean your fruit till simply earlier than you slice it. This may prolong its shelf life in your fridge.
Leftover Concepts
Leftover fruit salad with yogurt or oatmeal is yummy for breakfast. Topping fruit salad with whipped cream turns it into dessert. You’ll be able to even use leftover fruit for wholesome smoothie recipes.
Toss your leftover fruit salad with greens and a facet of Grilled Rooster Breast for a wholesome, hearty meal. You might additionally make a variation of this Summer season Farro Salad too.
How you can Serve Fruit Salad
Fruit salad is a wholesome facet dish full of fiber, nutritional vitamins, and vitamins that you could serve at nearly any gathering.
Advisable Instruments to Make this Recipe
The Finest Mixing Bowls
Comes with 10 sizes for your whole prepping, mixing, and serving wants. Plus, they’re exceptionally sturdy!
Now, that is my concept of tasting the rainbow!
Often Requested Questions
Fruit salad could be made as much as 6 hours upfront. Retailer it within the fridge and wait so as to add the banana till simply earlier than serving. If you happen to plan so as to add different fruits that may flip brown, corresponding to apples, additionally wait so as to add these till simply earlier than serving. Restir previous to serving. I don’t suggest making fruit salad a day forward or refrigerating fruit salad in a single day if it may be prevented, for the reason that fruit will turn into considerably mushy.
I don’t suggest frozen fruit for this recipe, as will probably be too moist and mushy as soon as thawed. For an incredible fruit salad, recent is greatest.
Banana’s taste will get stronger because it sits, and it additionally tends to show brown. Including it final preserves its shade and retains its taste in steadiness with the opposite fruits.
Sure. I like to recommend utilizing half the quantity.
While you consider mixing and matching fruit, persist with fruits that share a typical season or with an total vibe. As a common rule, strawberries and blueberries go effectively with tropical fruits like pineapple, papaya, and kiwi.
Fall fruits like apples and pears pair properly with grapes.
For some added texture and crunch, toss in some nuts (my suggestion can be almonds or pecans) or toasted coconut. Dried fruits may also be a pleasant means so as to add some textural dimension to fruit salad recipes too.
If you happen to swap maple syrup or agave for the honey within the dressing, sure it is a vegan fruit salad recipe.
Fruit salad is often served as a facet similtaneously the remainder of the meal, however there’s actually no unhealthy time to take pleasure in it! Have fruit salad for breakfast with yogurt, carry it to a brunch or afternoon barbecue, or take pleasure in it along with your dinner.
Fruit Salad Video
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FOR THE FRUIT SALAD:
- 1 pound recent strawberries sliced and halved (about 3 cups)
- 1 pound diced recent pineapple about 3 cups
- 1 pint recent blueberries about 2 cups
- 5 kiwi fruit peeled and reduce into bite-sized items (about 2 cups)
- 2 cups seedless purple grapes
- 1 massive banana* peeled and reduce into chunk sized items (about 1 cup)
- Chopped recent mint non-compulsory
FOR THE DRESSING:
- zest of 1/2 medium orange
- juice of 1/2 the identical medium orange about 3 tablespoons
- zest of 1 small lime or 1/2 small lemon
- juice of the identical 1 small lime or 1/2 small lemon
- 3 tablespoons honey
- 1 teaspoon pure vanilla extract
- 1 tablespoon poppy seeds
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If you’ll not be serving the fruit salad straight away, place all the fruit besides the banana in a big serving bowl: strawberries, pineapple, blueberries, kiwi, and grapes.
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In a small bowl or massive measuring cup, whisk collectively the dressing: orange zest and juice, lemon zest and juice, honey, vanilla extract, and poppy seeds.
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Pour the dressing over the fruit and with a big spoon, toss gently to mix. Cowl and refrigerate for not less than half-hour to permit the juices to marry (1 hour is even higher). Simply earlier than serving, stir within the banana. Sprinkle with recent mint. Take pleasure in!
- *The banana will flip somewhat brown because it sits and its taste will turn into extra pronounced, which is why I recommend so as to add it simply earlier than serving. If this doesn’t trouble you, be at liberty so as to add it straight away.
- TO STORE. Fruit salad tastes greatest the day it’s made, however could be refrigerated for as much as 3 days. Serve with a slotted spoon to keep away from amassing too lots of the excesses juices.
- TO FREEZE. My favourite for smoothies! Unfold your leftover fruit onto a parchment-lined baking sheet. Freeze till agency, then switch the fruit to a ziptop bag and freeze for as much as 3 months.
Serving: 1of 12 (about 1 heaping cup)Energy: 126kcalCarbohydrates: 31gProtein: 2gFats: 1gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 1gPotassium: 347mgFiber: 4gSugar: 23gVitamin A: 111IUVitamin C: 83mgCalcium: 41mgIron: 1mg
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Associated Recipes
The choices for utilizing fruit in scrumptious salads are countless. Listed here are a few of my different favorites:
