Friday, August 12, 2022
HomeBudget FoodMeal Prep Breakfast Concepts - Good Low-cost Eats

Meal Prep Breakfast Concepts – Good Low-cost Eats

Get a vivid begin on the day with breakfasts all able to go! These 60 Meal Prep Breakfast Concepts will set you and your folks up for achievement.

Whether or not you select to make Freezer Breakfast Sandwiches, stir collectively some In a single day Oats, or just load the sluggish cooker with potatoes to bake in a single day, you’ll be set for achievement with these straightforward meal prep breakfasts.

You’ve heard it earlier than: breakfast is crucial meal of the day. But, who’s acquired time for cooking a recent breakfast once you gotta get going to work, faculty, and all the opposite must-do’s of the day?

With a bit of planning, you possibly can meal prep breakfast in order that there’s one thing scrumptious and reasonably priced simply ready so that you can hit the bottom operating.

Meal Prep Breakfast is the act of constructing a number of breakfast meals upfront, typically to be refrigerated—however may also be frozen for a future time. A meal prep breakfast is able to eat chilly or could be reheated within the microwave, air fryer, or toaster oven.

Why It Issues

You’ll get monetary savings. If you plan and prep your favourite breakfast recipes upfront, you enhance your cash financial savings. Why seize take out once you’re all set for the day?

You’ll save time. Grabbing a wholesome breakfast earlier than you hit the highway will prevent time you may spend in line. Plus, you’ll have extra vitality to do the day’s work extra effectively.

It tastes good! These meal prep recipes are scrumptious and home made, a lot tastier than quick meals or stale cafe muffins.

What are you able to prep?

bacon and broccoli quiche with piece removed

Make-ahead breakfasts are a boon to busy house cooks! The checklist is fairly in depth of what you possibly can meal prep for breakfast.

egg casserole – You may bake these in individual-sized baking dishes or in a 9×13-inch pan to slice into parts. These are nice baked at first of the week and reheated over the subsequent few days. Egg bake is scrumptious wrapped with tortillas and toasted on a griddle.

egg bites – Baked in mini muffin pans, egg bites are fast and straightforward to make and eat. They’re a enjoyable a part of a wholesome meal prep.

onerous cooked eggs – Exhausting cooked eggs cook dinner up superbly within the immediate pot and are good all week for fast on-the-go meals.

quiche – There are such a lot of methods to spruce up a fundamental quiche. Eight servings from one pie work all through the week with little prep time.

breakfast bowls – These meal prep bowls could be based mostly on something, although rice or potatoes make nice begins. Load them up with veggies, eggs, and breakfast meats. I like this Zucchini and Candy Potato Hash as a base.

breakfast sandwiches – These are straightforward to make forward, freeze, and pop into the microwave come morning. I like them greatest with a recent egg, however cheese, sausage, and biscuit or English muffin works, too.

bagel and cream cheese – Toast bagels and make your personal flavored cream cheese for a enjoyable, straightforward breakfast.

freezer breakfast burritos – Burritos are nice to freeze, although take a look at one out with cooked eggs first to see when you like the feel of your eggs after freezing. If not, simply load them up with veggies, meat, and cheese.

bacon, sausage hyperlinks, or patties – Breakfast meats are nice to cook dinner in bulk and the reheat all through the week. Bake your bacon and sausage for simple prep! You may even freeze them for longer storage and comfort.

8 cooked banana whole wheat pancakes on hot griddle.

pancakes – Package deal meal prep pancakes briefly stacks for simple packing and reheating.

waffles and French toast – These can each be made in bulk, frozen or refrigerated, after which reheated within the toaster or air fryer. They’ll be simply pretty much as good as recent, however faster!

scones – You may bake scones to take pleasure in all week or freeze them baked or unbaked to take pleasure in all through the month.

oatmeal bowls – Each metal minimize oats and common rolled oats cook dinner and freeze superbly. Freeze or refrigerate after which reheat and high along with your favourite fruits, nuts, and sweeteners.

immediate oatmeal packets – Get monetary savings once you make your personal immediate oatmeal packets. Tremendous straightforward and you’ll customise the flavors nonetheless you want.

baked oatmeal – You can also make baked oatmeal cups in muffin tins or bake it in a 9×13-inch pan to chop into squares. Each strategies freeze nicely, making for an easy meal prep breakfast.

muffins – Muffins are so versatile and could be baked a myriad of how. You may freeze muffins baked or unbaked for a fast and straightforward breakfast.

fast breads – Banana bread, zucchini bread, and applesauce bread are all nice breakfast meals to incorporate in your meal prep.

cinnamon rolls – The identical goes for cinnamon rolls. Make some to bake and a few to freeze for a enjoyable meal prep breakfast.

coffeecake – Coffeecake is nice to bake and reheat all through the week.

rolls – Rolls are tasty for breakfast, particularly when baked with fruit, like these Power Bars or Entire Wheat Cranberry Rolls.

breakfast cookies – Cookies for breakfast?! Good! Load them up with nuts, seeds, and even a little bit of protein powder for a hearty nosh that tastes like dessert.

yogurt parfait – Layer yogurt, fruit, and granola or muesli for a enjoyable breakfast that appears like a particular deal with.

fruit salad – Fruit salad is a superb dish to prep for breakfast upfront. For greatest texture, retailer the fruits separate and blend them proper earlier than serving.

granola – Served with milk or yogurt, granola is simple to make-ahead. You may fortify it with chia, flaxseed, nuts, and seeds for extra diet.

muesli – A cousin to granola, muesli is similar substances, simply unsweetened and unbaked. It’s good in yogurt or milk. If milk, you possibly can serve it sizzling or chilly.

smoothies – Freezer smoothies are nice for meal prep breakfasts.


flatlay of baking ingredients on black table with red plaid cloth.

Inventory your kitchen with these fundamental breakfast substances so that you just’re able to do a wholesome breakfast meal prep each time the temper strikes. Look ahead to gross sales so you possibly can stretch your grocery greenback.

  • oats, rice, or different grains
  • nuts and seeds
  • peanut butter and different nut and seed butters
  • eggs or tofu
  • ham, bacon, or sausage
  • milk: coconut milk, almond milk, or dairy milk
  • yogurt
  • recent, frozen, or canned fruit
  • veggies, reminiscent of spinach, mushrooms, onions, zucchini, candy potatoes, potatoes, and peppers
  • tortillas or flatbreads
  • bread, rolls, bagels, or English muffins
  • cream cheese or butter
  • jam or jelly

You’ll additionally need to have a provide of meal prep containers and/or plastic wrap, foil, or deli wraps for packaging your meal prep concepts.

Step-by-Step Directions

Prepping breakfast for the week is a reasonably easy course of. 

  1. Select your model of prep. Am I prepping a buffet of various breakfast gadgets that my household can choose and select from, or am I prepping specific meals that I’ll divide into single-serve containers?
  2. Select your recipes. You don’t must make 5 completely different recipes for breakfast prep. Simply select 1 or 2 to start out. Scroll down for some concepts.
  3. Prep the substances on your recipes. Meal prep goes way more shortly in case your substances are prepped, reminiscent of cheese shredded, onions chopped, fruit minimize up, and so forth.
  4. Assemble the recipes. Put together your recipes. As an example, cook dinner the oatmeal, bake the egg casserole, and so forth. Baked items, like muffins or pancakes ought to be cooled utterly on a rack after baking.
  5. Package deal and refrigerate. In the event you’re portioning out the recipe into meal-size parts, do this now, permit the steam to blow off, cowl, and refrigerate. In the event you’re getting ready a buffet, you received’t must portion something. Simply permit it to chill barely previous to wrapping it to retailer.
  6. Devour inside an inexpensive period of time. Whereas baked items could be saved at room temperature for a couple of week, it’s advisable that ready meals that requires refrigeration be eaten inside 4 days. Freeze for longer storage.
granola in meal prep boxes next to bottles of milk for packing.


What ought to I pack for breakfast at work?

Select meals you actually take pleasure in, could be simply packed, and lend themselves to reheating and consuming on the go, ie doesn’t require a number of utensils and even two arms to eat. Scroll down for meal prep breakfast recipes to get you began.

How lengthy is meal prep good for within the fridge?

4 days is the standard guideline for ready meals refrigerated correctly. Some gadgets could also be suitable for eating previous that 4-day mark, however could lose some enchantment by way of style and texture. Make sure to seek the advice of the USDA Meals Security Pointers. I prefer to prep on Sunday and eat issues up by Thursday evening.

Are you able to meal prep eggs for the week?

Scrambled eggs could be cooked, refrigerated, and reheated. Technically, they may also be frozen and reheated as nicely.

That mentioned, you’ll expertise a slight change when reheating scrambled eggs which were refrigerated because the egg continues to cook dinner. In the event you like your eggs very nicely carried out, this isn’t a difficulty. If not, make sure to not overcook them previous to refrigerating them.

Moreover, scrambled eggs which were frozen can endure a drastic texture change that isn’t pleasing to all palates. I desire to not freeze scrambled eggs for that reason.

Check these preps for your self. Scramble an egg barely much less carried out than you like. Cool and divide into small containers. Chill them each. As soon as chilled, place one container within the freezer. Style one after freezing, the opposite after refrigerating. If you recognize you want scrambled eggs for meal prep, go forth making bigger batches in addition to breakfast bowls and breakfast burritos with scrambled eggs.

If it’s not your jam, keep away from utilizing scrambled eggs in meal prep and freezer meals.
Whereas scrambled and fried eggs are greatest ready recent, there are a number of egg dishes which can be scrumptious made upfront for meal prep breakfast. Egg casseroles, egg bites, egg muffins, and onerous cooked eggs are all nice protein additions to your meal prep.

two black divided meal prep boxes each with two baked oatmeal cups in one section and hardcooked egg, clementine, and yogurt cup in the other section.
Hashbrown Breakfast Stacks Recipe

Hashbrown Breakfast Stacks come collectively simply with lower than 10 substances to create a tasty and filling breakfast or meal anytime of day.

Try this recipe

side view of hash brown breakfast stacks
Sausage Egg Hash Brown Casserole

Get pleasure from a flavorful breakfast or brunch with this Sausage Egg Hash Brown Casserole. It’s very make-ahead, making it an effective way to start out the day.

Try this recipe

Italian Sausage Potato Egg Bake | Good Cheap Eats
Zucchini and Candy Potato Hash

Zucchini and Candy Potato Hash is so scrumptious! Add some onion and chopped mushroom as aromatics, and also you’ll be so happy you’re consuming healthfully!

Try this recipe

Whole 30 Recipes for Summer | Good Cheap Eats
Dwelling Fries Recipe

Make good use of leftover baked potatoes in morning hash browns. These Baked Potato Homefries are the right pairing on your bacon and eggs.

Try this recipe

dish of home fries on red checked cloth
Learn how to Make Easy Exhausting Cooked Eggs

Make good onerous cooked eggs each time within the electrical stress cooker.

Try this recipe

salad with hard cooked eggs
In a single day Egg Bake with Bacon and Cheddar

Breakfast comes collectively simply on this hearty egg casserole. Studded with bacon and cheddar cheese this egg bake is one you’ll need on repeat.

Try this recipe

plate of egg bake and salad
Simple Quinoa Egg Bites

Prepared for a easy, make-ahead breakfast that is nice for on-the-go? These Simple Quinoa Egg Bites are simply the ticket to gas you for the morning.

Try this recipe

A tray of egg bites
Egg Bake with Ham and Spinach

Breakfast, brunch, and even dinner might be cozy and scrumptious once you serve up this Ham and Spinach Egg Bake. It’s tremendous straightforward to drag collectively in minutes.

Try this recipe

A slice of egg bake on a plate
Bacon and Spinach Frittata Bites

These Bacon and Spinach Frittata Bites are straightforward to make for a tasty breakfast, lunch, or cocktail chew.

Try this recipe

A tray of Frittata on a table
Breakfast Charcuterie Board

This make-ahead Breakfast Charcuterie Board is tremendous enjoyable and straightforward to assemble, that includes all of your favourite breakfast meals, but with little work!

Try this recipe

closeup overhead shot of breakfast items on wooden charcuterie board.
Raspberry Breakfast Cake

The nippiness of fall is a name to cozy breakfasts, together with this scrumptious Raspberry Breakfast Cake, chock filled with complete grain goodness and sweet-tart raspberries.

Try this recipe

platter with breakfast cake cut into wedges next to dishes with slices on them with forks as well as a pitcher of orange juice and a vase of flowers on the table.
Breakfast Sandwich Recipe

A Breakfast Sandwich shouldn’t be solely a straightforward meal on the go, however it’s additionally one you could stash within the freezer for these tremendous busy mornings. Try how easy it’s to make a batch for your self!

Try this recipe

plate of breakfast sandwich and cup of coffee
Jace’s Breakfast Burritos

Wake your folks up with the aroma of carne asada grilling. Jace’s Breakfast Burritos will make everybody’s weekend!

Try this recipe

breakfast burrito cut in half, pitcher of orange juice
Egg and Sausage Breakfast Bowls

Get pleasure from a straightforward and customizable first meal of the day with breakfasts bowls topped with sausage, greens, eggs and anything you want.

Try this recipe

fried egg on a breakfast bowl with vegetables and sausage balls
Sausage Vegetable Frittata

Get pleasure from a straightforward, make-ahead egg dish filled with taste. This Sausage Vegetable Frittata is nice for breakfast, lunch, or dinner.

Try this recipe

egg dish on table with napkins and plates
Spicy Turkey Egg Bake

Turkey spiced with spices and chiles is enrobed in a creamy egg combination. This turkey egg bake is ideal for vacation brunches.

Try this recipe

An egg bake on a table with salsa
Home made Spicy Turkey Sausage with Garlic and Basil

Keep away from the excessive value and doubtful substances in industrial breakfast sausage and make these home made turkey sausages.

Try this recipe

A plate of Sausage patties
Baked Bacon

Give up standing by the range getting splattered by bacon grease. Be taught to bake bacon within the oven to make it simpler — so you possibly can eat extra bacon, extra typically!

Try this recipe

cooked bacon on paper toweling
Banana Entire Wheat Pancakes

Need to take pleasure in pancakes with out a number of added sugar? This recipe for Banana Entire Wheat Pancakes is filled with taste and diet.

Try this recipe

overhead shot of pancake stack topped with banana slices next to sausage patties.
Blueberry Lemon Pancakes

Blueberry Lemon Pancakes you could serve sizzling or prep forward of time for a straightforward morning breakfast!

Try this recipe

blueberry lemon pancakes in meal prep boxes with sausage patties in the smaller compartment.
Fundamental Pancakes

This straightforward pancake recipe is well to organize and excellent for feeding a crowd. There are a number of methods to make it freezer-friendly as nicely.

Try this recipe

pancakes arranged on a plate
Cornbread Waffles

Have a good time a vivid new day with these tangy buttermilk cornbread waffles. Gild the lily with a bit of honey butter or high them with Whipped Cream and blueberries.

Try this recipe

close-up of waffles stacked on a plate topped with whipped cream and blueberries.
Zucchini Cinnamon Waffles

These Zucchini Cinnamon Waffles with are tremendous straightforward to make, bake up shortly, and freeze superbly. And did I point out they’ve greens in them? What extra might you ask for?!

Try this recipe

overhead shot of cinnamon waffle topped with whipped cream and cinnamon sugar.
Oatmeal Waffles

Get pleasure from a batch of oatmeal waffles, filled with complete grain flour, oats, buttermilk, eggs, oil, vanilla, and leavening. This oatmeal waffle recipe is simple to meal prep three other ways!

Try this recipe

A plate of oatmeal waffles on a table
Home made Buttermilk Waffles

Wealthy and flavorful, these home made waffles will make your weekend mornings additional particular. Bake up some extras so you possibly can toast them for fast breakfasts mid-week.

Try this recipe

stack of waffles next to a plate with a waffle berries and cream
Buttered Maple French Toast Casserole

Get pleasure from a leisurely breakfast or brunch with this buttered maple French toast casserole. It’s make-ahead and can make somebody pleased. Very pleased.

Try this recipe

A plate of French toast with syrup
Vanilla Almond French Toast

French toast is an efficient low cost eat, making use of dry bread which may in any other case go to waste. Make the method of constructing it simpler by cooking it within the panini press.

Try this recipe

platter of french toast with plates and forks
Candy Almond Toasts (Bostock)

These Candy Almond Toasts are just like the French Bostock, however with cheaper substances and an easier preparation — and with all the nice almond taste and texture.

Try this recipe

A plate of Sweet Almond Toasts
Strawberry Mango Smoothie with Banana

Make your personal fruit smoothies to save cash, eat extra healthfully, and produce comfort to your personal house. This strawberry banana smoothie recipe is simple and scrumptious.

Try this recipe

jars of smoothie next to blender on counter
Coconut Mango Banana Smoothie

All pure, actual meals substances mix up right into a tasty, candy concoction that children of all ages will love. This coconut mango banana smoothie is certain to be successful!

Try this recipe

bananas and mango on table by Smoothie
Crimson Banana Smoothie

Benefit from the creamy, milky goodness of a Crimson Banana Smoothie. It’s pure and easy, with none fussiness.

Try this recipe

strawberry banana smoothie in glass
Gluten Free Granola

Gluten Free Granola turns into one thing particular once you combine in orange zest and dried cranberries. This straightforward recipe is ideal for each day however particular sufficient for gift-giving.

Try this recipe

pouring milk into a bowl of gluten free granola.
Maple Granola with Oats, Nuts, and Seeds

Bake up a batch of this straightforward Maple Granola loaded with nuts and seeds in addition to rolled oats. It’s scrumptious in parfaits or in milk.

Try this recipe

maple granola in bowl with blueberries
Wholesome Home made Granola

This wholesome granola recipe is made with coronary heart wholesome oats, wheat germ, a lesser processed sugar, and disappears shortly round my home!

Try this recipe

jars of Granola on counter
Maple Vanilla Granola with Almonds

Home made granola is simple to make and an effective way to save cash on breakfast fare. Flavored with maple and vanilla, this recipe is successful at my home.

Try this recipe

holding a granola cluster
Greek Yogurt With Muesli

Yogurt is an excellent versatile ingredient or dish in itself. This recipe for greek yogurt with muesli comprises every kind of additional goodies that can assist you begin the day proper.

Try this recipe

A person holding a spoon of yogurt and muesli
Yogurt-Berry Parfait

A Yogurt Berry Parfait makes for a scrumptious breakfast, snack, or dessert. It feels indulgent, however can really be fairly good for you.

Try this recipe

two cups of yogurt with berries and granola
Immediate Pot Banana Bread with Chocolate Chips

Bought bananas and chocolate? Then you definitely’ve acquired the makings for an exquisite snack. Or breakfast. Or dessert. Make Immediate Pot Banana Bread!

Try this recipe

fluted banana bread on white platter, cut into slices.
Chocolate Chip Zucchini Muffins

Make good use of summer season bounty and bake your zucchini into muffins. These muffins, capped with a candy and crunchy streusel high are the right breakfast or snack.

Try this recipe

zucchini muffin with dark and white chocolate chips poking out the top.
Home made Muffin Combine Recipe

This straightforward muffin recipe lets you make massive bakery-style muffins to taste any method you want. Make a number of batches of combine and bake every kind of muffins.

Try this recipe

blueberries and muffin on white plate

This put up was initially revealed on November 14, 2020. It has been up to date for content material and readability.



Please enter your comment!
Please enter your name here

Most Popular

Recent Comments