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Mediterranean Wrap – RawFoodMealPlanner.com


Components:

   1 cup uncooked sunflower seeds, soaked for 4-6 hours and drained

   Juice of 1 complete lemon

   1 complete mini cucumber, unpeeled and chopped

   1 tablespoon apple cider vinegar

   1/4 cup recent dill, or to style

   1/4 teaspoon Celtic sea salt

   1/4 teaspoon black pepper

   1/2 cup water (or as wanted for mixing)

 

Directions:

Raw Vegan Mediterranean Wrap

  1. Mix the Components:

       In a blender, equivalent to a Vitamix, mix the soaked and drained sunflower seeds, lemon juice, chopped mini cucumber, apple cider vinegar, dill, salt, and pepper.

       Begin mixing on a low setting and steadily improve pace. Add the water slowly, as much as a half cup, till the combination is clean and reaches your required consistency.

  1. Alter and Style:

       After mixing, style the tzatziki and modify the seasoning if obligatory, maybe including extra salt, pepper, or dill based on your choice.

  1. Serve or Retailer:

       Use the tzatziki as a dressing to your uncooked vegan wraps or as a pleasant dip for recent veggies. It may be saved in an hermetic container within the fridge for up to some days, ensuring to stir nicely earlier than every use as separation could happen.

 

Components:

   Massive collard greens, stems trimmed (used because the wrap)

   1 cup purple cabbage, thinly sliced

   1 cup carrots, julienned

   1 cup cucumbers, julienned

   1 purple bell pepper, thinly sliced

   1/4 cup uncooked pumpkin seeds or sunflower seeds (for topping)

   1/4 cup recent cilantro or parsley, chopped (for garnish)

Directions:

  1. Put together the Sunflower Seed Tzatziki:

       Comply with the directions for the Uncooked Vegan Sunflower Seed Tzatziki recipe above.

  1. Put together the Greens:

       Wash and dry all greens totally. Julienne the carrots and cucumbers, and thinly slice the bell peppers and cabbage.

  1. Assemble the Wraps:

       Lay a collard inexperienced leaf flat on a clear floor. If the leaf may be very giant, you may minimize it in half alongside the stem.

       Unfold a beneficiant quantity of the sunflower seed tzatziki over the floor of the collard inexperienced.

       Prepare a mixture of cabbage, carrots, cucumbers, and bell peppers within the heart of the leaf. Sprinkle with pumpkin seeds or sunflower seeds and recent cilantro or parsley.

       Rigorously fold within the sides of the collard inexperienced and roll it up tightly, securing the filling inside. You need to use a toothpick to maintain it closed if obligatory.

  1. Serve and Get pleasure from:

       Serve the Mediterranean wraps instantly, accompanied by any remaining sunflower seed tzatziki for dipping or drizzling. Get pleasure from your refreshing, uncooked vegan meal!



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