Wednesday, April 17, 2024
HomeThai FoodSimple Wholesome Poke Bowls At Dwelling

Simple Wholesome Poke Bowls At Dwelling

These Sushi Poke Bowls are a nutritious, contemporary, colourful, and scrumptious crowd favourite! They’re full of veggies, contemporary sushi-grade fish, On the spot Pot sticky rice, a scrumptious marinade, and a simple spicy mayo drizzle.

Assemble these bowls straight away or put together all the things forward of time for an straightforward meal prep possibility!

above image of two poke bowls surrounded by toppings.

Simple Poke Bowl Recipe with Salmon or Tuna

Create the perfect poke bowl bar with these Sushi Poke Bowls. They’re a stupendous and engaging mixture of all the perfect contemporary, crunchy veggies, do-it-yourself sticky rice, marinated onion, cucumber, and contemporary fish.

I really like this recipe as a result of it’s not solely scrumptious and straightforward to make, however it’s additionally customizable! You can also make it simply the way in which you prefer it, OR you may let your loved ones assemble their very own to allow them to construct their good poke bowl.

The massive bonus? The longer you marinate the fish and the veggies, the higher the flavour! You may prep just about the entire substances as much as 2 days prematurely for a ready-to-go meal.

All you may have left to do after that’s assemble and revel in!

What’s a Poke Bowl?

Poke is diced uncooked fish served as an appetizer or fundamental course. It’s a well-liked entree native to Hawaiian delicacies.

A poke bowl is a rice bowl that includes uncooked fish as a topping, often together with loads of contemporary veggies!

above image closeup of a poke sushi bowl.

Substances Wanted

  • Sticky Rice: You may simply make sticky rice with simply water, sushi rice, rice vinegar, and sea salt.
  • Marinade: The marinade for the fish and the veggies consists of a easy mix of coconut aminos, fish sauce, rice vinegar, contemporary ginger, contemporary garlic, chili sauce, toasted sesame oil, and non-obligatory chili flakes for some spice.
  • Cucumber Salad: We marinate sliced cucumber and sliced purple onion for a scrumptious mixture of flavors and textures.
  • Sushi Grade Fish: I’ve used each salmon and tuna with scrumptious outcomes both method. Use your favourite; simply ensure it’s sushi-grade!
  • Spicy Mayo: An excellent straightforward mixture of mayonnaise and Sriracha!

Topping Concepts

Customise your poke bowls with all the perfect toppings! Listed below are a few of my favorites:

  • Diced mango
  • Sliced avocado
  • Sesame seeds
  • Toasted nori
  • Scallions
  • Cooked edamame
  • Sliced carrot
  • Fried shallots (see beneath for directions!)
  • Sliced purple chili
all poke bowl ingredients in bowls from above.

How you can a Make Poke Sushi Bowl

  1. Marinate the fish/veggies: Combine the entire marinade substances collectively in a medium bowl. Pour half of the marinade right into a smaller bowl, then add the fish to 1 bowl and the sliced purple onion and cucumber to a different. Cowl and refrigerate for no less than 4 hours (or longer in case you have time!).
  2. Make the sticky rice: See the directions beneath!
  3. Assemble and serve: Prep the toppings of your alternative, then assemble your poke bowls. I begin with rice, prime that with fish, then pile on the entire toppings—completed, after all, with the spicy mayo!

Sticky Rice

  1. Rinse the rice: Add the rice to a strainer and rinse with chilly water till the water runs clear.
  2. Mix all substances: In your instantaneous pot, mix the rice with water, salt, and vinegar. Combine effectively.
  3. Prepare dinner: Add the lid to the moment pot and prepare dinner on handbook stress for 9 minutes. As soon as cooked, fast launch the stress, give the rice a stir, and it’s able to go!
above image of a bowl of sticky rice next to seaweed and chopsticks.

Fried Onions

Fried onions are one in every of my favourite methods so as to add somewhat little bit of crunch and further taste to this poke bowl recipe!

They’re a very easy solution to take this recipe to the following stage. Right here’s the way to make them:

  1. Place 1/4 cup of avocado oil right into a saucepan, then carry to frying temperature on the range.
  2. Place thinly sliced shallots into the oil, then fry till gentle brown.
  3. Use a slotted spoon to rigorously scoop the fried shallots onto a paper towel-lined plate. Cool utterly, then sprinkle over your poke bowls!

The place Can I Discover Sushi-Grade Fish?

I wish to get mine on the native fish marketplace for the highest quality, however yow will discover sushi-grade fish at most higher-end or specialty grocery shops.

Sushi-grade fish is usually flash-frozen to kill parasites and is particularly supposed for uncooked consumption. Don’t serve this recipe utilizing fish that isn’t sushi-grade!

Disclaimer: Consuming uncooked or undercooked meats, poultry, seafood, shellfish, or eggs could improve your threat of foodborne sickness, particularly in case you have sure medical situations.

a finished poke bowl with chopsticks from above.

Serving Strategies

Poke bowls are satisfying and filling as-is—no facet dishes required! Nonetheless, in case you are feeling formidable and need somewhat one thing further, listed below are some sides that might pair deliciously with this recipe:

Ideas and Notes

  • The longer you marinate, the higher! I like to recommend a minimal of 4 hours to marinate your fish and veggies. This offers them loads of time to actually soak within the flavors of the marinade. For even higher taste,
  • Rinse the rice. The rice is a lot sticky with out the surplus starch. I like to recommend giving it a superb rinse earlier than cooking for the perfect texture.
two poke bowls from above surrounded by toppings.

How you can Prep Forward of Time

As I stated, many of those substances could be prepped prematurely to make meeting tremendous straightforward in a while!

  • Sticky Rice: The moment pot sticky rice could be ready, cooled, and saved in an hermetic container within the fridge for 3-4 days.
  • Marinated Veggies/Fish: Put together the marinade, cut up it into two bowls, then let the veggies and the fish marinate (coated within the fridge) for as much as 2 days. The flavour will get higher and higher!
  • Toppings: Most of the contemporary veggie toppings could be diced, sliced, cooked, and so on. and saved within the fridge for 2-3 days.
  • Fried Onions: The fried shallots could be cooked, cooked, then saved in an hermetic container for as much as 2 weeks.

How you can Retailer

Any leftovers could be saved in an hermetic container within the fridge for as much as 2 days.

I don’t suggest conserving it previous the 2-day mark since this recipe consists of uncooked fish!

Extra Seafood Recipes You’ll Love

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above image of two poke bowls surrounded by toppings.

Sticky Rice:

  • 2 1/2 cups water
  • 2 cups sushi rice rinsed till the water comes out clear
  • 3 tablespoons unseasoned rice vinegar
  • 1/2 teaspoon sea salt

Marinade for the Sushi Grade Fish, Cucumber, and Onion:

  • 1/2 cup coconut aminos
  • 1 teaspoon fish sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons contemporary grated ginger
  • 2 teaspoons grated garlic
  • 2 teaspoons chili sauce
  • 2 teaspoons toasted sesame oil
  • Non-obligatory: pinch chili flakes
  • 1 cucumber thinly sliced
  • 1 purple onion thinly sliced
  • 1 lb sushi grade salmon or tuna

Spicy Mayo:

  • 2 tablespoons good high quality mayonnaise
  • 2 teaspoons Sriracha extra to style


  • Mango diced
  • 1 Avocado thinly sliced
  • 1 tablespoon sesame seeds
  • 1/4 cup toasted Nori thinly sliced
  • 1/4 cup scallions thinly sliced
  • 1/4 cup Edamame steamed or frozen and defrosted
  • Carrots sliced skinny
  • 1 shallot sliced skinny and pan-fried in avocado oil
  • 1 purple chili sliced
  • In a medium mixing bowl, combine the marinade substances till effectively blended. Pour half the marinade in one other small mixing bowl. Add tuna or salmon to 1 bowl and purple onion and cucumber to the opposite. Combine effectively in order that the fish and greens are effectively coated. Cowl every bowl and place within the fridge for a minimum of 4 hours. The extra each marinate, the extra flavorful the poke bowl will likely be. We suggest marinating these in a single day!

  • Make the sticky rice: Rinse your rice. Place within the insert of your On the spot Pot. Add water, salt, and vinegar. Toss and shut the lid. Set the valve to sealing. Set handbook to 9 minutes. Fast launch and blend.

  • Chop all garnishes and set facet. Assemble and revel in.

How you can prepare dinner sticky rice on the stovetop: Rinse 2 cups of sushi rice till the water comes out clear. Place in a medium saucepan with 2 1/2 cups of water. Cowl and convey to a boil over medium-high warmth. As soon as at a boil, take away lid and simmer over medium-low warmth till the water has been absorbed, about 20 minutes. Take off warmth and canopy for 10 minutes. In a small bowl whisk collectively the rice vinegar and salt till the salt has dissolved. As soon as the rice has steamed for 10 minutes, take away lid and fluff with a fork. Place in a bowl and pour within the rice vinegar combination. Utilizing a spatula, rigorously combine. Cowl with a towel till able to eat!
How you can fry shallots: Place 1/4 cup of avocado oil in a small saucepan. Convey to frying temperature and place in thinly sliced shallots. Let fry till gentle brown. Utilizing a slotted spoon, gently scoop out the fried shallots and place on a plate lined with a paper towel till cooled.

Energy: 690kcalCarbohydrates: 106gProtein: 36gFats: 21gSaturated Fats: 3gLdl cholesterol: 44mgSodium: 511mgFiber: 7.5gSugar: 13g



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